Wheat, soft white

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 340
% Daily Value
Total Fat 2g 3 %
   Saturated Fat 0.4g 2 %
Sodium 2mg 0 %
Total Carbohydrate 75g 25 %
   Dietary Fiber 13g 52 %
   Sugar 0.4g
Protein 11g 22 %
Vitamin A 0 % Vitamin C 0 %
Calcium 3 % Iron 30 %
Daily values are based on 2000 calorie diet.
Wheat, soft white, calories by source

Wheat, soft white, percentiles
Badges: low fat

Product  Wheat, soft white
Food Category  Cereal Grains and Pasta

Wheat, soft white nutrition facts and analysis per serving

NutrientAmount DV
    Folate41.00 mcg
    Folic acid0.00 mcg
Niacin4.766 mg30 %
Pantothenic acid0.850 mg8 %
Riboflavin0.107 mg6 %
Thiamin0.410 mg27 %
Vitamin A9.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin220.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.378 mg19 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E1.01 mg3 %
    Tocopherol, alpha1.01 mg
Vitamin K1.9 mcg2 %

NutrientAmount DV
Calcium, Ca34.00 mg3 %
Copper, Cu0.426 mg21 %
Iron, Fe5.37 mg30 %
Magnesium, Mg90.00 mg22 %
Manganese, Mn3.406 mg170 %
Phosphorus, P402.00 mg40 %
Potassium, K435.00 mg9 %
Sodium, Na2.00 mg0 %
Zinc, Zn3.46 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.69 g21 %

NutrientAmount DV
Carbohydrate75.36 g25 %
Fiber12.7 g51 %
Sugars0.41 g

Fats and Fatty Acids

Wheat, soft white, fatty acids by type
NutrientAmount DV
Fat1.99 g3 %
  Saturated fatty acids0.368 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.346 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.018 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.227 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.010 g
    Octadecenoic acid0.217 g
  Polyunsaturated fatty acids0.837 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.800 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.036 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.54 g
Caffeine0.00 mg
Theobromine0.00 mg
Water10.42 g

Foods related to wheat, soft white

Wheat, hard white
Wheat, soft red winter

Please let us know if you have any suggestions on how to make this website better.
Wheat, soft white: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2019 NutritionValue.org All rights reserved