Corn bran, crude

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Nutrition Facts
Serving Size100 g
Amount Per Serving224
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 7mg 0 %
Total Carbohydrate 86g 31 %
   Dietary Fiber 79g 282 %
   Sugar 0g
Protein 8.4g 17 %
Vitamin D 0.00mcg 0 %
Calcium 42.00mg 3 %
Iron 2.79mg 16 %
Potassium 44mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Corn bran, crude, calories by source


Corn bran, crude, percentiles
Badges: low fat

Corn bran, crude nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine4.6 mg
Choline18.1 mg
Folate, DFE4.00 mcg1 %
    Folate, food4.00 mcg
    Folic acid0.00 mcg
Niacin2.735 mg17 %
Pantothenic acid0.636 mg13 %
Riboflavin0.100 mg8 %
Thiamin0.010 mg1 %
Vitamin A71.00 IU1 %
    Vitamin A, RAE4.00 mcg
    Carotene, alpha21.00 mcg
    Carotene, beta32.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1355.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.152 mg12 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.42 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.42 mg
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca42.00 mg3 %
Copper, Cu0.248 mg28 %
Iron, Fe2.79 mg16 %
Magnesium, Mg64.00 mg16 %
Manganese, Mn0.140 mg6 %
Phosphorus, P72.00 mg10 %
Potassium, K44.00 mg1 %
Selenium, Se16.5 mcg30 %
Sodium, Na7.00 mg0 %
Zinc, Zn1.56 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.36 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate85.64 g31 %
Fiber79.0 g282 %
Sugars0.00 g

Fats and Fatty Acids

Corn bran, crude, fatty acids by type
NutrientAmount DV
Fat0.92 g1 %
  Saturated fatty acids0.130 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.111 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.015 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.243 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.243 g
  Polyunsaturated fatty acids0.421 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.408 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.013 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.36 g
Caffeine0.00 mg
Folate4.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water4.71 g

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Corn bran, crude contains 224 calories per 100 g serving. One serving contains 0.9 g of fat, 8.4 g of protein and 86 g of carbohydrate. The latter is 0 g sugar and 79 g of dietary fiber, the rest is complex carbohydrate. Corn bran, crude contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Corn bran, crude contains 71.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.79 mg of iron, 42.00 mg of calcium and 44 mg of potassium. Corn bran, crude belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceStandard reference
CategoryCereal Grains and Pasta
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Nutrition facts for Corn bran, crude, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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