Corn bran, crude

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 224
% Daily Value
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 7mg 0 %
Total Carbohydrate 86g 29 %
   Dietary Fiber 79g 316 %
   Sugar 0g
Protein 8.4g 17 %
Vitamin A 1 % Vitamin C 0 %
Calcium 4 % Iron 16 %
Daily values are based on 2000 calorie diet.
 
Corn bran, crude, calories by source


Corn bran, crude, percentiles
Badges: low fat

Product  Corn bran, crude
Food Category  Cereal Grains and Pasta

Corn bran, crude nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine4.6 mg
Choline18.1 mg
    Folate4.00 mcg
    Folic acid0.00 mcg
Niacin2.735 mg17 %
Pantothenic acid0.636 mg6 %
Riboflavin0.100 mg6 %
Thiamin0.010 mg1 %
Vitamin A71.00 IU1 %
    Vitamin A, RAE4.00 mcg
    Carotene, alpha21.00 mcg
    Carotene, beta32.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1355.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.152 mg8 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.42 mg1 %
    Tocopherol, alpha0.42 mg
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca42.00 mg4 %
Copper, Cu0.248 mg12 %
Iron, Fe2.79 mg16 %
Magnesium, Mg64.00 mg16 %
Manganese, Mn0.140 mg7 %
Phosphorus, P72.00 mg7 %
Potassium, K44.00 mg1 %
Selenium, Se16.5 mcg24 %
Sodium, Na7.00 mg0 %
Zinc, Zn1.56 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.36 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate85.64 g29 %
Fiber79.0 g316 %
Sugars0.00 g

Fats and Fatty Acids

Corn bran, crude, fatty acids by type
NutrientAmount DV
Fat0.92 g1 %
  Saturated fatty acids0.130 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.111 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.015 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.243 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.243 g
  Polyunsaturated fatty acids0.421 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.408 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.013 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.36 g
Caffeine0.00 mg
Theobromine0.00 mg
Water4.71 g

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Corn bran, crude: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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