Corn grain, white

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 365
% Daily Value
Total Fat 4.7g 7 %
   Saturated Fat 0.7g 4 %
Sodium 35mg 2 %
Total Carbohydrate 74g 25 %
Protein 9.4g 19 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 15 %
Daily values are based on 2000 calorie diet.
Corn grain, white, calories by source

Corn grain, white, percentiles
Badges: low fat

Product  Corn grain, white
Food Category  Cereal Grains and Pasta

Corn grain, white nutrition facts and analysis per serving

NutrientAmount DV
Niacin3.627 mg23 %
Pantothenic acid0.424 mg4 %
Riboflavin0.201 mg12 %
Thiamin0.385 mg26 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.622 mg31 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca7.00 mg1 %
Copper, Cu0.314 mg16 %
Iron, Fe2.71 mg15 %
Magnesium, Mg127.00 mg32 %
Manganese, Mn0.485 mg24 %
Phosphorus, P210.00 mg21 %
Potassium, K287.00 mg6 %
Selenium, Se15.5 mcg22 %
Sodium, Na35.00 mg2 %
Zinc, Zn2.21 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.42 g19 %
  Alanine0.705 g
  Arginine0.470 g
  Aspartic acid0.655 g
  Cystine0.170 g
  Glutamic acid1.768 g
  Glycine0.386 g
  Histidine0.287 g
  Isoleucine0.337 g24 %
  Leucine1.155 g42 %
  Lysine0.265 g13 %
  Methionine0.197 g19 %
  Phenylalanine0.463 g26 %
  Proline0.822 g
  Serine0.447 g
  Threonine0.354 g34 %
  Tryptophan0.067 g24 %
  Tyrosine0.383 g22 %
  Valine0.477 g26 %

NutrientAmount DV
Carbohydrate74.26 g25 %

Fats and Fatty Acids

Corn grain, white, fatty acids by type
NutrientAmount DV
Fat4.74 g7 %
  Saturated fatty acids0.667 g3 %
    Hexadecanoic acid0.569 g
    Octadecanoic acid0.075 g
  Monounsaturated fatty acids1.251 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid1.247 g
  Polyunsaturated fatty acids2.163 g
    Octadecadienoic acid2.097 g
    Octadecatrienoic acid0.065 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.20 g
Water10.37 g

Foods related to corn grain, white

Corn grain, yellow
Rye grain

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Corn grain, white: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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