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Corn grain, yellow
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|Portion Size||166 g|
|Amount Per Portion||606|
|% Daily Value *|
|Total Fat 7.9g
| Saturated Fat 1.1g
|Total Carbohydrate 123g
| Dietary Fiber 12g
| Sugar 1.1g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Corn grain, yellow nutrition facts and analysis per 1 cup (166 g)
|Calcium, Ca ||11.62 mg||1 %|
|Copper, Cu ||0.52 mg||58 %|
|Iron, Fe ||4.50 mg||25 %|
|Magnesium, Mg ||210.82 mg||50 %|
|Manganese, Mn ||0.805 mg||35 %|
|Phosphorus, P ||348.60 mg||28 %|
|Potassium, K ||476.42 mg||10 %|
|Selenium, Se ||25.73 mcg||47 %|
|Sodium, Na ||58.10 mg||3 %|
|Zinc, Zn ||3.67 mg||33 %|
Foods related to corn grain, yellow
|Corn grain, yellow contains 606 calories per 166 g serving. This serving contains 7.9 g of fat, 16 g of protein and 123 g of carbohydrate. The latter is 1.1 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Corn grain, yellow contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 166 g of Corn grain, yellow contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.50 mg of iron, 11.62 mg of calcium and 476 mg of potassium. Corn grain, yellow belong to 'Cereal Grains and Pasta' food category. |
Corn grain, yellow nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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