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corn grain

Corn grain, yellow

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Nutrition Facts
Portion Size166 g
Amount Per Portion606
Calories
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 1.1g 6 %
Sodium 58mg 3 %
Total Carbohydrate 123g 45 %
   Dietary Fiber 12g 43 %
   Sugar 1.1g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 4.5mg 25 %
Potassium 476mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn grain, yellow, calories by source


Corn grain, yellow, percentiles
Badges: low fat

Corn grain, yellow nutrition facts and analysis per 1 cup (166 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.26 mcg2 %
  Carotene, alpha 104.58 mcg
  Carotene, beta 161.02 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2249.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.639 mg53 %
Riboflavin [Vitamin B2]0.334 mg26 %
Niacin [Vitamin B3]6.021 mg38 %
Pantothenic acid [Vitamin B5]0.704 mg14 %
Vitamin B6 1.033 mg61 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.54 mcg8 %
  Folate, food 31.54 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.81 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.81 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg

Minerals
NutrientAmount DV
Calcium, Ca 11.62 mg1 %
Copper, Cu 0.52 mg58 %
Iron, Fe 4.50 mg25 %
Magnesium, Mg 210.82 mg50 %
Manganese, Mn 0.805 mg35 %
Phosphorus, P 348.60 mg28 %
Potassium, K 476.42 mg10 %
Selenium, Se 25.73 mcg47 %
Sodium, Na 58.10 mg3 %
Zinc, Zn 3.67 mg33 %

Proteins and Aminoacids
Corn grain, yellow, amino acids
NutrientAmount DV
Protein 15.64 g31 %
  Alanine 1.170 g
  Arginine 0.780 g
  Aspartic acid 1.087 g
  Cystine 0.282 g
  Glutamic acid 2.935 g
  Glycine 0.641 g
  Histidine 0.476 g42 %
  Isoleucine 0.559 g36 %
  Leucine 1.917 g56 %
  Lysine 0.440 g14 %
  Methionine 0.327 g
  Phenylalanine 0.769 g
  Proline 1.365 g
  Serine 0.742 g
  Threonine 0.588 g36 %
  Tryptophan 0.111 g27 %
  Tyrosine 0.636 g
  Valine 0.792 g40 %
  Phenylalanine + Tyrosine 1.405 g52 %
  Methionine + Cysteine 0.327 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 123.27 g45 %
  Fiber 12.12 g43 %
  Sugars 1.06 g
  Net carbs 111.15 g

Fats and Fatty Acids
Corn grain, yellow, fatty acids by type
NutrientAmount DV
Fat 7.868 g10 %
  Saturated fatty acids 1.107 g6 %
    Hexadecanoic acid 0.945 g
    Octadecanoic acid 0.124 g
  Monounsaturated fatty acids 2.077 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 2.070 g
  Polyunsaturated fatty acids 3.591 g
    Octadecadienoic acid 3.481 g
    Octadecatrienoic acid 0.108 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 17.21 g

Foods related to corn grain, yellow

 
 
 
 
 
Corn grain, yellow contains 606 calories per 166 g serving. This serving contains 7.9 g of fat, 16 g of protein and 123 g of carbohydrate. The latter is 1.1 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Corn grain, yellow contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 166 g of Corn grain, yellow contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.50 mg of iron, 11.62 mg of calcium and 476 mg of potassium. Corn grain, yellow belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Corn grain, yellow nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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