Amaranth grain, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving102
% Daily Value *
Total Fat 1.6g 2 %
Sodium 6mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2.1g 8 %
Protein 3.8g 8 %
Vitamin D mcg N/A
Calcium 47.00mg 4 %
Iron 2.10mg 12 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Amaranth grain, cooked, calories by source

Amaranth grain, cooked, percentiles
Badges: low fat

Product  Amaranth grain, cooked
Food category  Cereal Grains and Pasta

Amaranth grain, cooked nutrition facts and analysis per serving

NutrientAmount DV
    Folate22.00 mcg
Niacin0.235 mg1 %
Riboflavin0.022 mg2 %
Thiamin0.015 mg1 %
Vitamin B60.113 mg9 %
Vitamin E (alpha-tocopherol)0.19 mg1 %
    Tocopherol, beta0.38 mg
    Tocopherol, delta0.24 mg
    Tocopherol, gamma0.05 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.02 mg

NutrientAmount DV
Calcium, Ca47.00 mg4 %
Copper, Cu0.149 mg17 %
Iron, Fe2.10 mg12 %
Magnesium, Mg65.00 mg16 %
Manganese, Mn0.854 mg37 %
Phosphorus, P148.00 mg21 %
Potassium, K135.00 mg3 %
Selenium, Se5.5 mcg10 %
Sodium, Na6.00 mg0 %
Zinc, Zn0.86 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.80 g8 %

NutrientAmount DV
Carbohydrate18.69 g7 %
Fiber2.1 g8 %
  Starch16.23 g

Fats and Fatty Acids
NutrientAmount DV
Fat1.58 g2 %

NutrientAmount DV
Ash0.77 g
Tocopherol, alpha0.19 mg
Water75.16 g

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Nutrition facts for Amaranth grain, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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