Amaranth grain, cooked
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||102|
|% Daily Value *|
|Total Fat 1.6g
|Total Carbohydrate 19g
| Dietary Fiber 2.1g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Amaranth grain, cooked nutrition facts and analysis per serving
|Calcium, Ca||47.00 mg||4 %|
|Copper, Cu||0.149 mg||17 %|
|Iron, Fe||2.10 mg||12 %|
|Magnesium, Mg||65.00 mg||16 %|
|Manganese, Mn||0.854 mg||37 %|
|Phosphorus, P||148.00 mg||21 %|
|Potassium, K||135.00 mg||3 %|
|Selenium, Se||5.5 mcg||10 %|
|Sodium, Na||6.00 mg||0 %|
|Zinc, Zn||0.86 mg||8 %|
|Proteins and Aminoacids|
|Protein||3.80 g||8 %|| |
|Fats and Fatty Acids|
|Fat||1.58 g||2 %|
Foods related to amaranth grain, cooked
|Amaranth grain, cooked contains 102 calories per 100 g serving. One serving contains 1.6 g of fat, 3.8 g of protein and 19 g of carbohydrate. The latter is g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Amaranth grain, cooked contains g of saturated fat and mg of cholesterol per serving. 100 g of Amaranth grain, cooked contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 2.10 mg of iron, 47.00 mg of calcium and 135 mg of potassium. Amaranth grain, cooked belong to 'Cereal Grains and Pasta' food category. |
Nutrition facts for Amaranth grain, cooked, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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