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Amaranth grain, cooked

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Nutrition Facts
Portion Size246 g
Amount Per Portion251
% Daily Value *
Total Fat 3.9g 5 %
Sodium 15mg 1 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 5.2g 19 %
Protein 9.4g 19 %
Calcium 116mg 9 %
Iron 5.2mg 29 %
Potassium 332mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Amaranth grain, cooked nutrition facts and analysis per 1 cup (246 g)

NutrientAmount DV
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]0.578 mg4 %
Vitamin B6 0.278 mg16 %
Folate, DFE
  Folate, food 54.12 mcg
Vitamin E (alpha-tocopherol) 0.47 mg3 %
  Tocopherol, alpha 0.47 mg
  Tocopherol, beta 0.93 mg
  Tocopherol, delta 0.59 mg
  Tocopherol, gamma 0.12 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.05 mg

NutrientAmount DV
Calcium 115.62 mg9 %
Copper 0.37 mg41 %
Iron 5.17 mg29 %
Magnesium 159.90 mg38 %
Manganese 2.101 mg91 %
Phosphorus 364.08 mg29 %
Potassium 332.10 mg7 %
Selenium 13.53 mcg25 %
Sodium 14.76 mg1 %
Zinc 2.12 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.35 g19 %

NutrientAmount DV
Carbohydrate 45.98 g17 %
  Fiber 5.17 g18 %
  Starch 39.93 g
  Net carbs 40.81 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.887 g5 %

NutrientAmount DV
Ash 1.89 g
Water 184.89 g

Foods related to amaranth grain, cooked

Amaranth grain, cooked contains 251 calories per 246 g serving. This serving contains 3.9 g of fat, 9.4 g of protein and 46 g of carbohydrate. The latter is g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. Amaranth grain, cooked contains g of saturated fat and mg of cholesterol per serving. 246 g of Amaranth grain, cooked contains 5.17 mg of iron, 115.62 mg of calcium, 332 mg of potassium. Amaranth grain, cooked belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Amaranth grain, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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