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Amaranth grain, uncooked
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|Portion Size||193 g|
|Amount Per Portion||716|
|% Daily Value *|
|Total Fat 14g
| Saturated Fat 2.8g
|Total Carbohydrate 126g
| Dietary Fiber 13g
| Sugar 3.3g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Amaranth grain, uncooked nutrition facts and analysis per 1 cup (193 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||1.93 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||54.04 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.224 mg||19 %|
|Riboflavin [Vitamin B2]||0.386 mg||30 %|
|Niacin [Vitamin B3]||1.781 mg||11 %|
|Pantothenic acid [Vitamin B5]||2.812 mg||56 %|
|Vitamin B6 ||1.141 mg||67 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||158.26 mcg||40 %|
| Folate, food ||158.26 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||8.1 mg||9 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||2.30 mg||15 %|
| Tocopherol, alpha ||2.30 mg|
| Tocopherol, beta ||1.85 mg|
| Tocopherol, delta ||1.33 mg|
| Tocopherol, gamma ||0.37 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.93 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.56 mg|
|Vitamin K ||0.0 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
| Vitamin K2 [Menaquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||130.5 mg|
|Choline ||134.7 mg||24 %|
|Calcium, Ca ||306.87 mg||24 %|
|Copper, Cu ||1.01 mg||112 %|
|Iron, Fe ||14.69 mg||82 %|
|Magnesium, Mg ||478.64 mg||114 %|
|Manganese, Mn ||6.433 mg||280 %|
|Phosphorus, P ||1075.01 mg||86 %|
|Potassium, K ||980.44 mg||21 %|
|Selenium, Se ||36.09 mcg||66 %|
|Sodium, Na ||7.72 mg||0 %|
|Zinc, Zn ||5.54 mg||50 %|
Foods related to amaranth grain, uncooked
|Amaranth grain, uncooked contains 716 calories per 193 g serving. This serving contains 14 g of fat, 26 g of protein and 126 g of carbohydrate. The latter is 3.3 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Amaranth grain, uncooked contains 2.8 g of saturated fat and 0 mg of cholesterol per serving. 193 g of Amaranth grain, uncooked contains 0.00 mcg vitamin A, 8.1 mg vitamin C, 0.00 mcg vitamin D as well as 14.69 mg of iron, 306.87 mg of calcium, 980 mg of potassium. Amaranth grain, uncooked belong to 'Cereal Grains and Pasta' food category. |
Amaranth grain, uncooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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