Amaranth grain, uncooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving371
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1.5g 8 %
Sodium 4mg 0 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 6.7g 24 %
   Sugar 1.7g
Protein 14g 28 %
Vitamin D 4.2mcg 1 %
Calcium 159.00mg 12 %
Iron 7.61mg 42 %
Potasium 508mcg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Amaranth grain, uncooked, calories by source


Amaranth grain, uncooked, percentiles
Badges: low fat

Product  Amaranth grain, uncooked
Food Category  Cereal Grains and Pasta

Amaranth grain, uncooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine67.6 mg
Choline69.8 mg
    Folate82.00 mcg
    Folic acid0.00 mcg
Niacin0.923 mg6 %
Pantothenic acid1.457 mg29 %
Riboflavin0.200 mg15 %
Thiamin0.116 mg10 %
Vitamin A2.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin28.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.591 mg45 %
Vitamin C4.2 mg5 %
Vitamin D0.00 IU0 %
Vitamin E1.19 mg5 %
    Tocopherol, alpha1.19 mg
    Tocopherol, beta0.96 mg
    Tocopherol, delta0.69 mg
    Tocopherol, gamma0.19 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.48 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.29 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca159.00 mg12 %
Copper, Cu0.525 mg58 %
Iron, Fe7.61 mg42 %
Magnesium, Mg248.00 mg62 %
Manganese, Mn3.333 mg145 %
Phosphorus, P557.00 mg80 %
Potassium, K508.00 mg11 %
Selenium, Se18.7 mcg34 %
Sodium, Na4.00 mg0 %
Zinc, Zn2.87 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.56 g27 %
  Alanine0.799 g
  Arginine1.060 g
  Aspartic acid1.261 g
  Cystine0.191 g
  Glutamic acid2.259 g
  Glycine1.636 g
  Histidine0.389 g
  Isoleucine0.582 g42 %
  Leucine0.879 g32 %
  Lysine0.747 g36 %
  Methionine0.226 g22 %
  Phenylalanine0.542 g31 %
  Proline0.698 g
  Serine1.148 g
  Threonine0.558 g53 %
  Tryptophan0.181 g65 %
  Tyrosine0.329 g19 %
  Valine0.679 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate65.25 g24 %
Fiber6.7 g24 %
Sugars1.69 g
  Fructose0.01 g
  Galactose0.00 g
  Glucose (dextrose)0.27 g
  Lactose0.00 g
  Maltose0.01 g
  Starch57.27 g
  Sucrose1.40 g

Fats and Fatty Acids

Amaranth grain, uncooked, fatty acids by type
NutrientAmount DV
Fat7.02 g9 %
  Saturated fatty acids1.459 g7 %
    Decanoic acid0.000 g
    Docosanoic acid0.018 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.052 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid1.154 g
    Octadecanoic acid0.223 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.011 g
  Monounsaturated fatty acids1.685 g
    Eicosenoic acid0.014 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid1.671 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids2.778 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.042 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.736 g
    Octadecatrienoic acid0.042 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols24.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.88 g
Dihydrophylloquinone0.0 mcg
Menaquinone-40.0 mcg
Water11.29 g

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Nutrition facts for Amaranth grain, uncooked, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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