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Amaranth grain, uncooked |
Nutrition Facts
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Serving Size | 100 g |
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Amount Per Serving | 371 |
Calories |
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% Daily Value * |
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Total Fat 7g |
9 % |
| Saturated Fat 1.5g |
8 % |
| Sodium 4mg |
0 % |
| Total Carbohydrate 65g |
24 % |
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Dietary Fiber 6.7g |
24 % |
| Sugar 1.7g |
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| Protein 14g |
28 % |
| Vitamin D 4.2mcg |
1 % |
| Calcium 159.00mg |
12 % |
| Iron 7.61mg |
42 % |
| Potasium 508mcg |
11 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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Product | |
Amaranth grain, uncooked |
Food Category | |
Cereal Grains and Pasta |
| Amaranth grain, uncooked nutrition facts and analysis per serving | Vitamins |
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Nutrient | Amount | DV |
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Betaine | 67.6 mg | | Choline | 69.8 mg | | Folate | 82.00 mcg | | Folic acid | 0.00 mcg | | Niacin | 0.923 mg | 6 % | Pantothenic acid | 1.457 mg | 29 % | Riboflavin | 0.200 mg | 15 % | Thiamin | 0.116 mg | 10 % | Vitamin A | 2.00 IU | 0 % | Vitamin A, RAE | 0.00 mcg | | Carotene, alpha | 0.00 mcg | | Carotene, beta | 1.00 mcg | | Cryptoxanthin, beta | 0.00 mcg | | Lutein + zeaxanthin | 28.00 mcg | | Lycopene | 0.00 mcg | | Vitamin B12 | 0.00 mcg | 0 % | Vitamin B6 | 0.591 mg | 45 % | Vitamin C | 4.2 mg | 5 % | Vitamin D | 0.00 IU | 0 % | Vitamin E | 1.19 mg | 5 % | Tocopherol, alpha | 1.19 mg | | Tocopherol, beta | 0.96 mg | | Tocopherol, delta | 0.69 mg | | Tocopherol, gamma | 0.19 mg | | Tocotrienol, alpha | 0.00 mg | | Tocotrienol, beta | 0.48 mg | | Tocotrienol, delta | 0.00 mg | | Tocotrienol, gamma | 0.29 mg | | Vitamin K | 0.0 mcg | 0 % |
Minerals |
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Nutrient | Amount | DV |
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Calcium, Ca | 159.00 mg | 12 % | Copper, Cu | 0.525 mg | 58 % | Iron, Fe | 7.61 mg | 42 % | Magnesium, Mg | 248.00 mg | 62 % | Manganese, Mn | 3.333 mg | 145 % | Phosphorus, P | 557.00 mg | 80 % | Potassium, K | 508.00 mg | 11 % | Selenium, Se | 18.7 mcg | 34 % | Sodium, Na | 4.00 mg | 0 % | Zinc, Zn | 2.87 mg | 26 % |
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Nutrition facts for Amaranth grain, uncooked, recommended daily values and analysis..
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard Reference.
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