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Amaranth grain, uncooked

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Nutrition Facts
Portion Size193 g
Amount Per Portion716
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.8g 14 %
Sodium 7.7mg 0 %
Total Carbohydrate 126g 46 %
   Dietary Fiber 13g 46 %
   Sugar 3.3g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 307mg 24 %
Iron 15mg 83 %
Potassium 980mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Amaranth grain, uncooked, calories by source


Amaranth grain, uncooked, percentiles
Badges: low fat

Amaranth grain, uncooked nutrition facts and analysis per 1 cup (193 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.93 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 54.04 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.224 mg19 %
Riboflavin [Vitamin B2]0.386 mg30 %
Niacin [Vitamin B3]1.781 mg11 %
Pantothenic acid [Vitamin B5]2.812 mg56 %
Vitamin B6 1.141 mg67 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]158.26 mcg40 %
  Folate, food 158.26 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.1 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.30 mg15 %
  Tocopherol, alpha 2.30 mg
  Tocopherol, beta 1.85 mg
  Tocopherol, delta 1.33 mg
  Tocopherol, gamma 0.37 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.93 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.56 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 130.5 mg
Choline 134.7 mg24 %

Minerals
NutrientAmount DV
Calcium, Ca 306.87 mg24 %
Copper, Cu 1.01 mg112 %
Iron, Fe 14.69 mg82 %
Magnesium, Mg 478.64 mg114 %
Manganese, Mn 6.433 mg280 %
Phosphorus, P 1075.01 mg86 %
Potassium, K 980.44 mg21 %
Selenium, Se 36.09 mcg66 %
Sodium, Na 7.72 mg0 %
Zinc, Zn 5.54 mg50 %

Proteins and Aminoacids
Amaranth grain, uncooked, amino acids
NutrientAmount DV
Protein 26.17 g52 %
  Alanine 1.542 g
  Arginine 2.046 g
  Aspartic acid 2.434 g
  Cystine 0.369 g
  Glutamic acid 4.360 g
  Glycine 3.157 g
  Histidine 0.751 g66 %
  Isoleucine 1.123 g72 %
  Leucine 1.696 g49 %
  Lysine 1.442 g46 %
  Methionine 0.436 g
  Phenylalanine 1.046 g
  Proline 1.347 g
  Serine 2.216 g
  Threonine 1.077 g66 %
  Tryptophan 0.349 g85 %
  Tyrosine 0.635 g
  Valine 1.310 g67 %
  Phenylalanine + Tyrosine 1.681 g62 %
  Methionine + Cysteine 0.436 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 125.93 g46 %
  Fiber 12.93 g46 %
  Starch 110.53 g
  Sugars 3.26 g
    Fructose 0.02 g
    Galactose 0.00 g
    Glucose 0.52 g
    Lactose 0.00 g
    Maltose 0.02 g
    Sucrose 2.70 g
  Net carbs 113 g

Fats and Fatty Acids
Amaranth grain, uncooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 13.549 g17 %
  Saturated fatty acids 2.816 g14 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.035 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.100 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 2.227 g
    Octadecanoic acid 0.430 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.021 g
  Monounsaturated fatty acids 3.252 g
    Eicosenoic acid 0.027 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 3.225 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 5.362 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.280 g
    Octadecatrienoic acid 0.081 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 46.32 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.56 g
Water 21.79 g

Foods related to amaranth grain, uncooked

 
 
 
 
 
Amaranth grain, uncooked contains 716 calories per 193 g serving. This serving contains 14 g of fat, 26 g of protein and 126 g of carbohydrate. The latter is 3.3 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Amaranth grain, uncooked contains 2.8 g of saturated fat and 0 mg of cholesterol per serving. 193 g of Amaranth grain, uncooked contains 0.00 mcg vitamin A, 8.1 mg vitamin C, 0.00 mcg vitamin D as well as 14.69 mg of iron, 306.87 mg of calcium, 980 mg of potassium. Amaranth grain, uncooked belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Amaranth grain, uncooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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