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|Portion Size||192 g|
|Amount Per Portion||632|
|% Daily Value *|
|Total Fat 6.6g
| Saturated Fat 1.2g
|Total Carbohydrate 138g
| Dietary Fiber 13g
| Sugar 4.9g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || Share by URL |
Sorghum grain nutrition facts and analysis per serving
|Calcium, Ca||24.96 mg||2 %|
|Copper, Cu||0.545 mg||61 %|
|Iron, Fe||6.45 mg||36 %|
|Magnesium, Mg||316.80 mg||79 %|
|Manganese, Mn||3.082 mg||134 %|
|Phosphorus, P||554.88 mg||79 %|
|Potassium, K||696.96 mg||15 %|
|Selenium, Se||23.4 mcg||43 %|
|Sodium, Na||3.84 mg||0 %|
|Zinc, Zn||3.21 mg||29 %|
Foods related to sorghum grain
|Sorghum grain contains 632 calories per 192 g serving. One serving contains 6.6 g of fat, 20 g of protein and 138 g of carbohydrate. The latter is 4.9 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Sorghum grain contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 192 g of Sorghum grain contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.45 mg of iron, 24.96 mg of calcium and 697 mg of potassium. Sorghum grain belong to 'Cereal Grains and Pasta' food category. |
Sorghum grain nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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