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 | Sorghum grain |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 329 |
| Calories |
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| % Daily Value * |
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| Total Fat 3.5g |
4 % |
| | Saturated Fat 0.6g |
3 % |
| | Sodium 2mg |
0 % |
| | Total Carbohydrate 72g |
26 % |
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| Dietary Fiber 6.7g |
24 % |
| | Sugar 2.5g |
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| | Protein 11g |
22 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 13.00mg |
1 % |
| | Iron 3.36mg |
19 % |
| | Potassium 363mg |
8 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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| Sorghum grain nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 13.00 mg | 1 % | | Copper, Cu | 0.284 mg | 32 % | | Iron, Fe | 3.36 mg | 19 % | | Magnesium, Mg | 165.00 mg | 41 % | | Manganese, Mn | 1.605 mg | 70 % | | Phosphorus, P | 289.00 mg | 41 % | | Potassium, K | 363.00 mg | 8 % | | Selenium, Se | 12.2 mcg | 22 % | | Sodium, Na | 2.00 mg | 0 % | | Zinc, Zn | 1.67 mg | 15 % |
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| Foods related to sorghum grain | | | | | | | | | | | | | | | | | Sorghum grain contains 329 calories per 100 g serving. One serving contains 3.5 g of fat, 11 g of protein and 72 g of carbohydrate. The latter is 2.5 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Sorghum grain contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Sorghum grain contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.36 mg of iron, 13.00 mg of calcium and 363 mg of potassium. Sorghum grain belong to 'Cereal Grains and Pasta' food category. | |
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Nutrition facts for Sorghum grain, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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