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|Serving Size||100 g|
|Amount Per Serving||329|
|% Daily Value *|
|Total Fat 3.5g
| Saturated Fat 0.6g
|Total Carbohydrate 72g
| Dietary Fiber 6.7g
| Sugar 2.5g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Sorghum grain nutrition facts and analysis per serving
|Calcium, Ca||13.00 mg||1 %|
|Copper, Cu||0.284 mg||32 %|
|Iron, Fe||3.36 mg||19 %|
|Magnesium, Mg||165.00 mg||41 %|
|Manganese, Mn||1.605 mg||70 %|
|Phosphorus, P||289.00 mg||41 %|
|Potassium, K||363.00 mg||8 %|
|Selenium, Se||12.2 mcg||22 %|
|Sodium, Na||2.00 mg||0 %|
|Zinc, Zn||1.67 mg||15 %|| |
Foods related to sorghum grain
|Sorghum grain contains 329 calories per 100 g serving. One serving contains 3.5 g of fat, 11 g of protein and 72 g of carbohydrate. The latter is 2.5 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Sorghum grain contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Sorghum grain contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.36 mg of iron, 13.00 mg of calcium and 363 mg of potassium. Sorghum grain belong to 'Cereal Grains and Pasta' food category. |
Nutrition facts for Sorghum grain, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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