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sorghum grain

Sorghum grain

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Nutrition Facts
Portion Size192 g
Amount Per Portion632
Calories
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 1.2g 6 %
Sodium 3.8mg 0 %
Total Carbohydrate 138g 50 %
   Dietary Fiber 13g 46 %
   Sugar 4.9g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 6.5mg 36 %
Potassium 697mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sorghum grain, calories by source


Sorghum grain, percentiles
Badges: low fat

Sorghum grain nutrition facts and analysis per 1 cup (192 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.637 mg53 %
Riboflavin [Vitamin B2]0.184 mg14 %
Niacin [Vitamin B3]7.081 mg44 %
Pantothenic acid [Vitamin B5]0.705 mg14 %
Vitamin B6 0.851 mg50 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]38.40 mcg10 %
  Folate, food 38.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.96 mg6 %
  Tocopherol, alpha 0.96 mg

Minerals
NutrientAmount DV
Calcium, Ca 24.96 mg2 %
Copper, Cu 0.55 mg61 %
Iron, Fe 6.45 mg36 %
Magnesium, Mg 316.80 mg75 %
Manganese, Mn 3.082 mg134 %
Phosphorus, P 554.88 mg44 %
Potassium, K 696.96 mg15 %
Selenium, Se 23.42 mcg43 %
Sodium, Na 3.84 mg0 %
Zinc, Zn 3.21 mg29 %

Proteins and Aminoacids
Sorghum grain, amino acids
NutrientAmount DV
Protein 20.39 g41 %
  Alanine 1.983 g
  Arginine 0.682 g
  Aspartic acid 1.427 g
  Cystine 0.244 g
  Glutamic acid 4.683 g
  Glycine 0.664 g
  Histidine 0.472 g41 %
  Isoleucine 0.831 g54 %
  Leucine 2.863 g83 %
  Lysine 0.440 g14 %
  Methionine 0.324 g
  Phenylalanine 1.048 g
  Proline 1.636 g
  Serine 0.887 g
  Threonine 0.664 g41 %
  Tryptophan 0.238 g58 %
  Tyrosine 0.616 g
  Valine 1.077 g55 %
  Phenylalanine + Tyrosine 1.664 g62 %
  Methionine + Cysteine 0.324 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 138.41 g50 %
  Fiber 12.86 g46 %
  Sugars 4.86 g
  Net carbs 125.55 g

Fats and Fatty Acids
Sorghum grain, fatty acids by type
NutrientAmount DV
Fat 6.643 g9 %
  Saturated fatty acids 1.171 g6 %
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.002 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 1.043 g
    Octadecanoic acid 0.100 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.015 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 2.172 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 2.114 g
    Tetracosenoic cis acid 0.006 g
    Trans-hexadecenoic acid 0.004 g
  Polyunsaturated fatty acids 2.991 g
    Octadecadienoic acid 2.867 g
    Octadecatrienoic acid 0.125 g
  Fatty acids, total trans 0.010 g
    Fatty acids, total trans-monoenoic 0.010 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.75 g
Water 23.81 g

Foods related to sorghum grain

 
 
 
 
 
Sorghum grain contains 632 calories per 192 g serving. This serving contains 6.6 g of fat, 20 g of protein and 138 g of carbohydrate. The latter is 4.9 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Sorghum grain contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 192 g of Sorghum grain contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.45 mg of iron, 24.96 mg of calcium and 697 mg of potassium. Sorghum grain belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Sorghum grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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