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Sorghum grain |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 329 |
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| % Daily Value |
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| Total Fat 3.5g |
5 % |
| | Saturated Fat 0.6g |
3 % |
| | Sodium 2mg |
0 % |
| | Total Carbohydrate 72g |
24 % |
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| Dietary Fiber 6.7g |
27 % |
| | Sugar 2.5g |
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| | Protein 11g |
22 % |
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| Vitamin A |
0 % |
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| Vitamin C |
0 % |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Sorghum grain |
| Food Category | |
Cereal Grains and Pasta |
| Sorghum grain nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 13.00 mg | 1 % | | Copper, Cu | 0.284 mg | 14 % | | Iron, Fe | 3.36 mg | 19 % | | Magnesium, Mg | 165.00 mg | 41 % | | Manganese, Mn | 1.605 mg | 80 % | | Phosphorus, P | 289.00 mg | 29 % | | Potassium, K | 363.00 mg | 8 % | | Selenium, Se | 12.2 mcg | 17 % | | Sodium, Na | 2.00 mg | 0 % | | Zinc, Zn | 1.67 mg | 11 % |
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| Other |
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| Nutrient | Amount | DV |
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| Ash | 1.43 g | | | Water | 12.40 g | |
| Foods related to sorghum grain | | | |
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Sorghum grain: nutritional value and analysis.
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
Reference.
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