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Sorghum grain

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 329
% Daily Value
Total Fat 3.5g 5 %
   Saturated Fat 0.6g 3 %
Sodium 2mg 0 %
Total Carbohydrate 72g 24 %
   Dietary Fiber 6.7g 27 %
   Sugar 2.5g
Protein 11g 22 %
Vitamin A 0 % • Vitamin C 0 %
Calcium 1 % • Iron 19 %
Daily values are based on 2000 calorie diet.
 
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Sorghum grain, calories by source


Sorghum grain, percentiles
Badges: low fat

Product  Sorghum grain
Food Category  Cereal Grains and Pasta

Sorghum grain nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate20.00 mcg
    Folic acid0.00 mcg
Niacin3.688 mg23 %
Pantothenic acid0.367 mg4 %
Riboflavin0.096 mg6 %
Thiamin0.332 mg22 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.443 mg22 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.50 mg2 %
    Tocopherol, alpha0.50 mg

Minerals
NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.284 mg14 %
Iron, Fe3.36 mg19 %
Magnesium, Mg165.00 mg41 %
Manganese, Mn1.605 mg80 %
Phosphorus, P289.00 mg29 %
Potassium, K363.00 mg8 %
Selenium, Se12.2 mcg17 %
Sodium, Na2.00 mg0 %
Zinc, Zn1.67 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.62 g21 %
  Alanine1.033 g
  Arginine0.355 g
  Aspartic acid0.743 g
  Cystine0.127 g
  Glutamic acid2.439 g
  Glycine0.346 g
  Histidine0.246 g
  Isoleucine0.433 g31 %
  Leucine1.491 g55 %
  Lysine0.229 g11 %
  Methionine0.169 g16 %
  Phenylalanine0.546 g31 %
  Proline0.852 g
  Serine0.462 g
  Threonine0.346 g33 %
  Tryptophan0.124 g44 %
  Tyrosine0.321 g18 %
  Valine0.561 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate72.09 g24 %
Fiber6.7 g27 %
Sugars2.53 g

Fats and Fatty Acids

Sorghum grain, fatty acids by type
NutrientAmount DV
Fat3.46 g5 %
  Saturated fatty acids0.610 g3 %
    Docosanoic acid0.004 g
    Dodecanoic acid0.001 g
    Heptadecanoic acid0.002 g
    Hexadecanoic acid0.543 g
    Octadecanoic acid0.052 g
    Pentadecanoic acid0.001 g
    Tetracosanoic acid0.008 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids1.131 g
    Eicosenoic acid0.011 g
    Hexadecenoic acid0.016 g
    Octadecenoic acid1.101 g
    Tetracosenoic cis acid0.003 g
    Trans-hexadecenoic acid0.002 g
  Polyunsaturated fatty acids1.558 g
    Octadecadienoic acid1.493 g
    Octadecatrienoic acid0.065 g
  Fatty acids, total trans0.005 g
    Fatty acids, total trans-monoenoic0.005 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.43 g
Water12.40 g

Foods related to sorghum grain

Rye grain
 
Corn grain, white

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Sorghum grain: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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