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sorghum grain

Sorghum grain

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Nutrition Facts
Portion Size192 g
Amount Per Portion632
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 1.2g 6 %
Sodium 3.8mg 0 %
Total Carbohydrate 138g 50 %
   Dietary Fiber 13g 46 %
   Sugar 4.9g
Protein 20g 40 %
Vitamin D 0.00mcg 0 %
Calcium 24.96mg 2 %
Iron 6.45mg 36 %
Potassium 697mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Sorghum grain, calories by source

Sorghum grain, percentiles
Badges: low fat

Sorghum grain nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE38.40 mcg10 %
    Folate, food38.40 mcg
    Folic acid0.00 mcg
Niacin7.081 mg44 %
Pantothenic acid0.705 mg14 %
Riboflavin0.184 mg14 %
Thiamin0.637 mg53 %
Vitamin A, RAE0.00 mcg0 %
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.851 mg65 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.96 mg4 %
    Tocopherol, alpha0.96 mg

NutrientAmount DV
Calcium, Ca24.96 mg2 %
Copper, Cu0.545 mg61 %
Iron, Fe6.45 mg36 %
Magnesium, Mg316.80 mg79 %
Manganese, Mn3.082 mg134 %
Phosphorus, P554.88 mg79 %
Potassium, K696.96 mg15 %
Selenium, Se23.4 mcg43 %
Sodium, Na3.84 mg0 %
Zinc, Zn3.21 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.39 g41 %
Adjusted Protein
  Alanine1.983 g
  Arginine0.682 g
  Aspartic acid1.427 g
  Cystine0.244 g
  Glutamic acid4.683 g
  Glycine0.664 g
  Histidine0.472 g67 %
  Isoleucine0.831 g59 %
  Leucine2.863 g105 %
  Lysine0.440 g21 %
  Methionine0.324 g
  Phenylalanine1.048 g
  Proline1.636 g
  Serine0.887 g
  Threonine0.664 g63 %
  Tryptophan0.238 g85 %
  Tyrosine0.616 g
  Valine1.077 g59 %
  Phenylalanine + Tyrosine1.664 g95 %
  Methionine + Cysteine0.324 g31 %

NutrientAmount DV
Carbohydrate138.41 g50 %
Fiber12.9 g46 %
Sugars4.86 g
Net carbs125.51 g

Fats and Fatty Acids

Sorghum grain, fatty acids by type
NutrientAmount DV
Fat6.64 g9 %
  Saturated fatty acids1.171 g6 %
    Docosanoic acid0.008 g
    Dodecanoic acid0.002 g
    Heptadecanoic acid0.004 g
    Hexadecanoic acid1.043 g
    Octadecanoic acid0.100 g
    Pentadecanoic acid0.002 g
    Tetracosanoic acid0.015 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids2.172 g
    Eicosenoic acid0.021 g
    Hexadecenoic acid0.031 g
    Octadecenoic acid2.114 g
    Tetracosenoic cis acid0.006 g
    Trans-hexadecenoic acid0.004 g
  Polyunsaturated fatty acids2.991 g
    Octadecadienoic acid2.867 g
    Octadecatrienoic acid0.125 g
  Fatty acids, total trans0.010 g
    Fatty acids, total trans-monoenoic0.010 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash2.75 g
Water23.81 g

Foods related to sorghum grain

Sorghum grain contains 632 calories per 192 g serving. One serving contains 6.6 g of fat, 20 g of protein and 138 g of carbohydrate. The latter is 4.9 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Sorghum grain contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 192 g of Sorghum grain contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.45 mg of iron, 24.96 mg of calcium and 697 mg of potassium. Sorghum grain belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Sorghum grain nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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