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|Portion Size||192 g|
|Amount Per Portion||632|
|% Daily Value *|
|Total Fat 6.6g
| Saturated Fat 1.2g
|Total Carbohydrate 138g
| Dietary Fiber 13g
| Sugar 4.9g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Sorghum grain nutrition facts and analysis per 1 cup (192 g)
|Calcium, Ca ||24.96 mg||2 %|
|Copper, Cu ||0.55 mg||61 %|
|Iron, Fe ||6.45 mg||36 %|
|Magnesium, Mg ||316.80 mg||75 %|
|Manganese, Mn ||3.082 mg||134 %|
|Phosphorus, P ||554.88 mg||44 %|
|Potassium, K ||696.96 mg||15 %|
|Selenium, Se ||23.42 mcg||43 %|
|Sodium, Na ||3.84 mg||0 %|
|Zinc, Zn ||3.21 mg||29 %|
|Ash ||2.75 g|
|Water ||23.81 g|
Foods related to sorghum grain
|Sorghum grain contains 632 calories per 192 g serving. This serving contains 6.6 g of fat, 20 g of protein and 138 g of carbohydrate. The latter is 4.9 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Sorghum grain contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 192 g of Sorghum grain contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.45 mg of iron, 24.96 mg of calcium and 697 mg of potassium. Sorghum grain belong to 'Cereal Grains and Pasta' food category. |
Sorghum grain nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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