sorghum grain

Sorghum grain

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Nutrition Facts
Serving Size100 g
Amount Per Serving329
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.6g 3 %
Sodium 2mg 0 %
Total Carbohydrate 72g 26 %
   Dietary Fiber 6.7g 24 %
   Sugar 2.5g
Protein 11g 22 %
Vitamin D 0.00mcg 0 %
Calcium 13.00mg 1 %
Iron 3.36mg 19 %
Potassium 363mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sorghum grain, calories by source

Sorghum grain, percentiles
Badges: low fat

Sorghum grain nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE20.00 mcg5 %
    Folate, food20.00 mcg
    Folic acid0.00 mcg
Niacin3.688 mg23 %
Pantothenic acid0.367 mg7 %
Riboflavin0.096 mg7 %
Thiamin0.332 mg28 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.443 mg34 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.50 mg2 %
    Tocopherol, alpha0.50 mg

NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.284 mg32 %
Iron, Fe3.36 mg19 %
Magnesium, Mg165.00 mg41 %
Manganese, Mn1.605 mg70 %
Phosphorus, P289.00 mg41 %
Potassium, K363.00 mg8 %
Selenium, Se12.2 mcg22 %
Sodium, Na2.00 mg0 %
Zinc, Zn1.67 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.62 g21 %
  Alanine1.033 g
  Arginine0.355 g
  Aspartic acid0.743 g
  Cystine0.127 g
  Glutamic acid2.439 g
  Glycine0.346 g
  Histidine0.246 g35 %
  Isoleucine0.433 g31 %
  Leucine1.491 g55 %
  Lysine0.229 g11 %
  Methionine0.169 g
  Phenylalanine0.546 g
  Proline0.852 g
  Serine0.462 g
  Threonine0.346 g33 %
  Tryptophan0.124 g44 %
  Tyrosine0.321 g
  Valine0.561 g31 %
  Phenylalanine + Tyrosine0.867 g50 %
  Methionine + Cysteine0.169 g16 %

NutrientAmount DV
Carbohydrate72.09 g26 %
Fiber6.7 g24 %
Sugars2.53 g

Fats and Fatty Acids

Sorghum grain, fatty acids by type
NutrientAmount DV
Fat3.46 g4 %
  Saturated fatty acids0.610 g3 %
    Docosanoic acid0.004 g
    Dodecanoic acid0.001 g
    Heptadecanoic acid0.002 g
    Hexadecanoic acid0.543 g
    Octadecanoic acid0.052 g
    Pentadecanoic acid0.001 g
    Tetracosanoic acid0.008 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids1.131 g
    Eicosenoic acid0.011 g
    Hexadecenoic acid0.016 g
    Octadecenoic acid1.101 g
    Tetracosenoic cis acid0.003 g
    Trans-hexadecenoic acid0.002 g
  Polyunsaturated fatty acids1.558 g
    Octadecadienoic acid1.493 g
    Octadecatrienoic acid0.065 g
  Fatty acids, total trans0.005 g
    Fatty acids, total trans-monoenoic0.005 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.43 g
Folate20.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water12.40 g

Foods related to sorghum grain

Sorghum grain contains 329 calories per 100 g serving. One serving contains 3.5 g of fat, 11 g of protein and 72 g of carbohydrate. The latter is 2.5 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Sorghum grain contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Sorghum grain contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.36 mg of iron, 13.00 mg of calcium and 363 mg of potassium. Sorghum grain belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceStandard reference
CategoryCereal Grains and Pasta
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Nutrition facts for Sorghum grain, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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