Quinoa, uncooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving368
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 0.7g 4 %
Sodium 5mg 0 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 7g 25 %
   Sugar 0g
Protein 14g 28 %
Vitamin D 0.00mcg 0 %
Calcium 47.00mg 4 %
Iron 4.57mg 25 %
Potassium 563mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Quinoa, uncooked, calories by source

Quinoa, uncooked, percentiles
Badges: low fat

Product  Quinoa, uncooked
Food Category  Cereal Grains and Pasta

Quinoa, uncooked nutrition facts and analysis per serving

NutrientAmount DV
Betaine630.4 mg
Choline70.2 mg
    Folate184.00 mcg
    Folic acid0.00 mcg
Niacin1.520 mg10 %
Pantothenic acid0.772 mg15 %
Riboflavin0.318 mg24 %
Thiamin0.360 mg30 %
Vitamin A14.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta8.00 mcg
    Cryptoxanthin, beta1.00 mcg
    Lutein + zeaxanthin163.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.487 mg37 %
Vitamin D0.00 mcg0 %
Vitamin E2.44 mg11 %
    Tocopherol, alpha2.44 mg
    Tocopherol, beta0.08 mg
    Tocopherol, delta0.35 mg
    Tocopherol, gamma4.55 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca47.00 mg4 %
Copper, Cu0.590 mg66 %
Iron, Fe4.57 mg25 %
Magnesium, Mg197.00 mg49 %
Manganese, Mn2.033 mg88 %
Phosphorus, P457.00 mg65 %
Potassium, K563.00 mg12 %
Selenium, Se8.5 mcg15 %
Sodium, Na5.00 mg0 %
Zinc, Zn3.10 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.12 g28 %
  Alanine0.588 g
  Arginine1.091 g
  Aspartic acid1.134 g
  Cystine0.203 g
  Glutamic acid1.865 g
  Glycine0.694 g
  Histidine0.407 g
  Isoleucine0.504 g36 %
  Leucine0.840 g31 %
  Lysine0.766 g36 %
  Methionine0.309 g29 %
  Phenylalanine0.593 g34 %
  Proline0.773 g
  Serine0.567 g
  Threonine0.421 g40 %
  Tryptophan0.167 g60 %
  Tyrosine0.267 g15 %
  Valine0.594 g33 %

NutrientAmount DV
Carbohydrate64.16 g23 %
Fiber7.0 g25 %
  Starch52.22 g

Fats and Fatty Acids

Quinoa, uncooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat6.07 g8 %
  Saturated fatty acids0.706 g4 %
    Decanoic acid0.000 g
    Docosanoic acid0.030 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.030 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.600 g
    Octadecanoic acid0.037 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.010 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids1.613 g
    Docosenoic acid0.083 g
    Eicosenoic acid0.093 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid1.420 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.017 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids3.292 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.009 g
    Octadecadienoic acid2.977 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.260 g
    Uncosapentaenoic acid0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash2.38 g
Docosahexaenoic n-3 acid (DHA)0.05 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)1.10 mcg
Water13.28 g

Foods related to quinoa, uncooked

Quinoa, cooked
Spelt, uncooked
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Nutrition facts for Quinoa, uncooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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