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Quinoa, uncooked

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Nutrition Facts
Portion Size170 g
Amount Per Portion626
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.2g 6 %
Sodium 8.5mg 0 %
Total Carbohydrate 109g 40 %
   Dietary Fiber 12g 43 %
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 80mg 6 %
Iron 7.8mg 43 %
Potassium 957mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quinoa, uncooked, calories by source

Quinoa, uncooked, percentiles
Badges: low fat

Quinoa, uncooked nutrition facts and analysis per 1 cup (170 g)

NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 13.60 mcg
  Cryptoxanthin, beta 1.70 mcg
  Lutein + zeaxanthin 277.10 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.612 mg51 %
Riboflavin [Vitamin B2]0.541 mg42 %
Niacin [Vitamin B3]2.584 mg16 %
Pantothenic acid [Vitamin B5]1.312 mg26 %
Vitamin B6 0.828 mg49 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]312.80 mcg78 %
  Folate, food 312.80 mcg
  Folic acid 0.00 mcg
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.15 mg28 %
  Tocopherol, alpha 4.15 mg
  Tocopherol, beta 0.14 mg
  Tocopherol, delta 0.59 mg
  Tocopherol, gamma 7.74 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]1.9 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1071.7 mg
Choline 119.3 mg22 %

NutrientAmount DV
Calcium, Ca 79.90 mg6 %
Copper, Cu 1.00 mg111 %
Iron, Fe 7.77 mg43 %
Magnesium, Mg 334.90 mg80 %
Manganese, Mn 3.456 mg150 %
Phosphorus, P 776.90 mg62 %
Potassium, K 957.10 mg20 %
Selenium, Se 14.45 mcg26 %
Sodium, Na 8.50 mg0 %
Zinc, Zn 5.27 mg48 %

Proteins and Aminoacids
Quinoa, uncooked, amino acids
NutrientAmount DV
Protein 24.00 g48 %
  Alanine 1.000 g
  Arginine 1.855 g
  Aspartic acid 1.928 g
  Cystine 0.345 g
  Glutamic acid 3.171 g
  Glycine 1.180 g
  Histidine 0.692 g61 %
  Isoleucine 0.857 g55 %
  Leucine 1.428 g42 %
  Lysine 1.302 g42 %
  Methionine 0.525 g
  Phenylalanine 1.008 g
  Proline 1.314 g
  Serine 0.964 g
  Threonine 0.716 g44 %
  Tryptophan 0.284 g70 %
  Tyrosine 0.454 g
  Valine 1.010 g52 %
  Phenylalanine + Tyrosine 1.462 g54 %
  Methionine + Cysteine 0.525 g34 %

NutrientAmount DV
Carbohydrate 109.07 g40 %
  Fiber 11.90 g42 %
  Starch 88.77 g
  Net carbs 97.17 g

Fats and Fatty Acids
Quinoa, uncooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 10.319 g13 %
  Saturated fatty acids 1.200 g6 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.051 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.051 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 1.020 g
    Octadecanoic acid 0.063 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.017 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 2.742 g
    Docosenoic acid 0.141 g
    Eicosenoic acid 0.158 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 2.414 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.029 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 5.596 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.080 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 5.061 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.442 g
    Uncosapentaenoic acid 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 4.05 g
Water 22.58 g

Foods related to quinoa, uncooked

Quinoa, uncooked contains 626 calories per 170 g serving. This serving contains 10 g of fat, 24 g of protein and 109 g of carbohydrate. The latter is g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Quinoa, uncooked contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Quinoa, uncooked contains IU vitamin A, mg of vitamin C and 0.00 mcg of vitamin D as well as 7.77 mg of iron, 79.90 mg of calcium and 957 mg of potassium. Quinoa, uncooked belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Quinoa, uncooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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