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|Portion Size||170 g|
|Amount Per Portion||626|
|% Daily Value *|
|Total Fat 10g
| Saturated Fat 1.2g
|Total Carbohydrate 109g
| Dietary Fiber 12g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Quinoa, uncooked nutrition facts and analysis per 1 cup (170 g)
|Vitamin A, RAE ||1.70 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||13.60 mcg|
| Cryptoxanthin, beta ||1.70 mcg|
| Lutein + zeaxanthin ||277.10 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.612 mg||51 %|
|Riboflavin [Vitamin B2]||0.541 mg||42 %|
|Niacin [Vitamin B3]||2.584 mg||16 %|
|Pantothenic acid [Vitamin B5]||1.312 mg||26 %|
|Vitamin B6 ||0.828 mg||49 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
|Folate, DFE [Vitamin B9]||312.80 mcg||78 %|
| Folate, food ||312.80 mcg|
| Folic acid ||0.00 mcg|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||4.15 mg||28 %|
| Tocopherol, alpha ||4.15 mg|
| Tocopherol, beta ||0.14 mg|
| Tocopherol, delta ||0.59 mg|
| Tocopherol, gamma ||7.74 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||1.9 mcg||2 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
| Vitamin K2 [Menaquinone]||1.9 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||1071.7 mg|
|Choline ||119.3 mg||22 %|
|Calcium, Ca ||79.90 mg||6 %|
|Copper, Cu ||1.00 mg||111 %|
|Iron, Fe ||7.77 mg||43 %|
|Magnesium, Mg ||334.90 mg||80 %|
|Manganese, Mn ||3.456 mg||150 %|
|Phosphorus, P ||776.90 mg||62 %|
|Potassium, K ||957.10 mg||20 %|
|Selenium, Se ||14.45 mcg||26 %|
|Sodium, Na ||8.50 mg||0 %|
|Zinc, Zn ||5.27 mg||48 %|
|Ash ||4.05 g|
|Water ||22.58 g|
Foods related to quinoa, uncooked
|Quinoa, uncooked contains 626 calories per 170 g serving. This serving contains 10 g of fat, 24 g of protein and 109 g of carbohydrate. The latter is g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Quinoa, uncooked contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Quinoa, uncooked contains IU vitamin A, mg of vitamin C and 0.00 mcg of vitamin D as well as 7.77 mg of iron, 79.90 mg of calcium and 957 mg of potassium. Quinoa, uncooked belong to 'Cereal Grains and Pasta' food category. |
Quinoa, uncooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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