|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||120|
|% Daily Value *|
|Total Fat 1.9g
| Saturated Fat 0.2g
|Total Carbohydrate 21g
| Dietary Fiber 2.8g
| Sugar 0.9g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Quinoa, cooked nutrition facts and analysis per serving
| Folate||42.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||0.412 mg||3 %|
|Riboflavin||0.110 mg||8 %|
|Thiamin||0.107 mg||9 %|
|Vitamin A||5.00 IU||0 %|
| Vitamin A, RAE||0.00 mcg|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||3.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||53.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.123 mg||9 %|
|Vitamin C||0.0 mg||0 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||0.63 mg||3 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, beta||0.03 mg|
| Tocopherol, delta||0.11 mg|
| Tocopherol, gamma||1.19 mg|
| Tocotrienol, alpha||0.00 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.00 mg|
|Vitamin K||0.0 mcg||0 %|
|Calcium, Ca||17.00 mg||1 %|
|Copper, Cu||0.192 mg||21 %|
|Iron, Fe||1.49 mg||8 %|
|Magnesium, Mg||64.00 mg||16 %|
|Manganese, Mn||0.631 mg||27 %|
|Phosphorus, P||152.00 mg||22 %|
|Potassium, K||172.00 mg||4 %|
|Selenium, Se||2.8 mcg||5 %|
|Sodium, Na||7.00 mg||0 %|
|Zinc, Zn||1.09 mg||10 %|| |
Foods related to quinoa, cooked
|Quinoa, cooked contains 120 calories per 100 g serving. One serving contains 1.9 g of fat, 4.4 g of protein and 21 g of carbohydrate. The latter is 0.9 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Quinoa, cooked contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Quinoa, cooked contains 5.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.49 mg of iron, 17.00 mg of calcium and 172 mg of potassium. Quinoa, cooked belong to 'Cereal Grains and Pasta' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Quinoa, cooked, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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