Quinoa, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving120
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.2g 1 %
Sodium 7mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 2.8g 10 %
   Sugar 0.9g
Protein 4.4g 9 %
Vitamin D 0.00mcg 0 %
Calcium 17.00mg 1 %
Iron 1.49mg 8 %
Potassium 172mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Quinoa, cooked, calories by source


Quinoa, cooked, percentiles
Badges: low fat

Product  Quinoa, cooked
Food Category  Cereal Grains and Pasta

Quinoa, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline23.0 MG
    Folate42.00 UG
    Folic acid0.00 UG
Niacin0.412 MG3 %
Riboflavin0.110 MG8 %
Thiamin0.107 MG9 %
Vitamin A5.00 IU0 %
    Vitamin A, RAE0.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta3.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin53.00 UG
    Lycopene0.00 UG
Vitamin B120.00 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.123 MG9 %
Vitamin C0.0 MG0 %
Vitamin D0.00 IU0 %
Vitamin E0.63 MG3 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.63 MG
    Tocopherol, beta0.03 MG
    Tocopherol, delta0.11 MG
    Tocopherol, gamma1.19 MG
    Tocotrienol, alpha0.00 MG
    Tocotrienol, beta0.00 MG
    Tocotrienol, delta0.00 MG
    Tocotrienol, gamma0.00 MG
Vitamin K0.0 UG0 %

Minerals
NutrientAmount DV
Calcium, Ca17.00 MG1 %
Copper, Cu0.192 MG21 %
Iron, Fe1.49 MG8 %
Magnesium, Mg64.00 MG16 %
Manganese, Mn0.631 MG27 %
Phosphorus, P152.00 MG22 %
Potassium, K172.00 MG4 %
Selenium, Se2.8 UG5 %
Sodium, Na7.00 MG0 %
Zinc, Zn1.09 MG10 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.40 G9 %
  Alanine0.183 G
  Arginine0.340 G
  Aspartic acid0.353 G
  Cystine0.063 G
  Glutamic acid0.580 G
  Glycine0.216 G
  Histidine0.127 G
  Isoleucine0.157 G11 %
  Leucine0.261 G10 %
  Lysine0.239 G11 %
  Methionine0.096 G9 %
  Phenylalanine0.185 G11 %
  Proline0.240 G
  Serine0.176 G
  Threonine0.131 G12 %
  Tryptophan0.052 G19 %
  Tyrosine0.083 G5 %
  Valine0.185 G10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate21.30 G8 %
Fiber2.8 G10 %
Sugars0.87 G
  Starch17.63 G

Fats and Fatty Acids

Quinoa, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat1.92 G2 %
  Saturated fatty acids0.231 G1 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Dodecanoic acid0.000 G
    Hexadecanoic acid0.196 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.012 G
    Octanoic acid0.000 G
    Tetradecanoic acid0.000 G
  Monounsaturated fatty acids0.528 G
    Docosenoic acid0.027 G
    Eicosenoic acid0.031 G
    Hexadecenoic acid0.000 G
    Octadecenoic acid0.465 G
  Polyunsaturated fatty acids1.078 G
    Docosahexaenoic n-3 acid0.015 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.003 G
    Octadecadienoic acid0.974 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.085 G

Sterols
NutrientAmount DV
Cholesterol0.00 MG0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash0.76 G
Caffeine0.00 MG
Theobromine0.00 MG
Water71.61 G

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Nutrition facts for Quinoa, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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