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|Portion Size||185 g|
|Amount Per Portion||222|
|% Daily Value *|
|Total Fat 3.6g
| Saturated Fat 0.4g
|Total Carbohydrate 39g
| Dietary Fiber 5.2g
| Sugar 1.6g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Quinoa, cooked nutrition facts and analysis per serving
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||5.55 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||98.05 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.198 mg||16 %|
|Riboflavin [Vitamin B2]||0.204 mg||16 %|
|Niacin [Vitamin B3]||0.762 mg||5 %|
|Vitamin B6 ||0.228 mg||18 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||77.70 mcg||19 %|
| Folate, food ||77.70 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||1.17 mg||5 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||1.17 mg|
| Tocopherol, beta ||0.06 mg|
| Tocopherol, delta ||0.20 mg|
| Tocopherol, gamma ||2.20 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.0 mcg||0 %|
|Choline ||42.5 mg|
|Calcium, Ca ||31.45 mg||2 %|
|Copper, Cu ||0.355 mg||39 %|
|Iron, Fe ||2.76 mg||15 %|
|Magnesium, Mg ||118.40 mg||30 %|
|Manganese, Mn ||1.167 mg||51 %|
|Phosphorus, P ||281.20 mg||40 %|
|Potassium, K ||318.20 mg||7 %|
|Selenium, Se ||5.2 mcg||9 %|
|Sodium, Na ||12.95 mg||1 %|
|Zinc, Zn ||2.02 mg||18 %|
Foods related to quinoa, cooked
|Quinoa, cooked contains 222 calories per 185 g serving. One serving contains 3.6 g of fat, 8.1 g of protein and 39 g of carbohydrate. The latter is 1.6 g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. Quinoa, cooked contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Quinoa, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.76 mg of iron, 31.45 mg of calcium and 318 mg of potassium. Quinoa, cooked belong to 'Cereal Grains and Pasta' food category. |
Quinoa, cooked nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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