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Quinoa, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving120
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.2g 1 %
Sodium 7mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 2.8g 10 %
   Sugar 0.9g
Protein 4.4g 9 %
Vitamin D 0.00mcg 0 %
Calcium 17.00mg 1 %
Iron 1.49mg 8 %
Potassium 172mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Quinoa, cooked, calories by source

Quinoa, cooked, percentiles
Badges: low fat

Quinoa, cooked nutrition facts and analysis per serving

NutrientAmount DV
Choline23.0 mg
Folate, DFE42.00 mcg10 %
    Folate, food42.00 mcg
    Folic acid0.00 mcg
Niacin0.412 mg3 %
Riboflavin0.110 mg8 %
Thiamin0.107 mg9 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta3.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin53.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.123 mg9 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.63 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.63 mg
    Tocopherol, beta0.03 mg
    Tocopherol, delta0.11 mg
    Tocopherol, gamma1.19 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca17.00 mg1 %
Copper, Cu0.192 mg21 %
Iron, Fe1.49 mg8 %
Magnesium, Mg64.00 mg16 %
Manganese, Mn0.631 mg27 %
Phosphorus, P152.00 mg22 %
Potassium, K172.00 mg4 %
Selenium, Se2.8 mcg5 %
Sodium, Na7.00 mg0 %
Zinc, Zn1.09 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.40 g9 %
  Alanine0.183 g
  Arginine0.340 g
  Aspartic acid0.353 g
  Cystine0.063 g
  Glutamic acid0.580 g
  Glycine0.216 g
  Histidine0.127 g18 %
  Isoleucine0.157 g11 %
  Leucine0.261 g10 %
  Lysine0.239 g11 %
  Methionine0.096 g
  Phenylalanine0.185 g
  Proline0.240 g
  Serine0.176 g
  Threonine0.131 g12 %
  Tryptophan0.052 g19 %
  Tyrosine0.083 g
  Valine0.185 g10 %
  Phenylalanine + Tyrosine0.268 g15 %
  Methionine + Cysteine0.096 g9 %

NutrientAmount DV
Carbohydrate21.30 g8 %
Fiber2.8 g10 %
Starch17.63 g
Sugars0.87 g
Net carbs18.5 g

Fats and Fatty Acids

Quinoa, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat1.92 g2 %
  Saturated fatty acids0.231 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.196 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.012 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.528 g
    Docosenoic acid0.027 g
    Eicosenoic acid0.031 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.465 g
  Polyunsaturated fatty acids1.078 g
    Docosahexaenoic n-3 acid (DHA)0.01 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.003 g
    Octadecadienoic acid0.974 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.085 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.76 g
Caffeine0.00 mg
Theobromine0.00 mg
Water71.61 g

Foods related to quinoa, cooked

Quinoa, cooked contains 120 calories per 100 g serving. One serving contains 1.9 g of fat, 4.4 g of protein and 21 g of carbohydrate. The latter is 0.9 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Quinoa, cooked contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Quinoa, cooked contains 5.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.49 mg of iron, 17.00 mg of calcium and 172 mg of potassium. Quinoa, cooked belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Nutrition facts for Quinoa, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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