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couscous

Couscous, cooked

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Nutrition Facts
Portion Size157 g
Amount Per Portion176
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 7.9mg 0 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 2.2g 8 %
   Sugar 0.2g
Protein 6g 12 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.6mg 3 %
Potassium 91mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Couscous, cooked, calories by source


Couscous, cooked, percentiles
Badges: low fat

Couscous, cooked nutrition facts and analysis per 1 cup, cooked (157 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 39.25 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.099 mg8 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]1.543 mg10 %
Pantothenic acid [Vitamin B5]0.582 mg12 %
Vitamin B6 0.080 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.55 mcg6 %
  Folate, food 23.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 5.2 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 12.56 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.60 mg3 %
Magnesium, Mg 12.56 mg3 %
Manganese, Mn 0.132 mg6 %
Phosphorus, P 34.54 mg3 %
Potassium, K 91.06 mg2 %
Selenium, Se 43.17 mcg78 %
Sodium, Na 7.85 mg0 %
Zinc, Zn 0.41 mg4 %

Proteins and Aminoacids
Couscous, cooked, amino acids
NutrientAmount DV
Protein 5.95 g12 %
  Alanine 0.174 g
  Arginine 0.220 g
  Aspartic acid 0.243 g
  Cystine 0.168 g
  Glutamic acid 2.146 g
  Glycine 0.188 g
  Histidine 0.121 g11 %
  Isoleucine 0.231 g15 %
  Leucine 0.407 g12 %
  Lysine 0.115 g4 %
  Methionine 0.093 g
  Phenylalanine 0.289 g
  Proline 0.655 g
  Serine 0.281 g
  Threonine 0.157 g10 %
  Tryptophan 0.077 g19 %
  Tyrosine 0.157 g
  Valine 0.254 g13 %
  Phenylalanine + Tyrosine 0.446 g17 %
  Methionine + Cysteine 0.093 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.46 g13 %
  Fiber 2.20 g8 %
  Sugars 0.16 g
  Net carbs 34.26 g

Fats and Fatty Acids
Couscous, cooked, fatty acids by type
NutrientAmount DV
Fat 0.251 g0 %
  Saturated fatty acids 0.046 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.042 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.035 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.035 g
  Polyunsaturated fatty acids 0.100 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.094 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.41 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.93 g

Foods related to couscous, cooked

 
 
 
 
 
Couscous, cooked contains 176 calories per 157 g serving. This serving contains 0.3 g of fat, 6 g of protein and 36 g of carbohydrate. The latter is 0.2 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Couscous, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 157 g of Couscous, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.60 mg of iron, 12.56 mg of calcium and 91 mg of potassium. Couscous, cooked belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Couscous, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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