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Bulgur, cooked |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 83 |
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| % Daily Value |
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| Total Fat 0.2g |
0 % |
| | Sodium 5mg |
0 % |
| | Total Carbohydrate 19g |
6 % |
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| Dietary Fiber 4.5g |
18 % |
| | Sugar 0.1g |
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| | Protein 3.1g |
6 % |
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| Vitamin A |
0 % |
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| Vitamin C |
0 % |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Bulgur, cooked |
| Food Category | |
Cereal Grains and Pasta |
| Bulgur, cooked nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 10.00 mg | 1 % | | Copper, Cu | 0.075 mg | 4 % | | Iron, Fe | 0.96 mg | 5 % | | Magnesium, Mg | 32.00 mg | 8 % | | Manganese, Mn | 0.609 mg | 30 % | | Phosphorus, P | 40.00 mg | 4 % | | Potassium, K | 68.00 mg | 1 % | | Selenium, Se | 0.6 mcg | 1 % | | Sodium, Na | 5.00 mg | 0 % | | Zinc, Zn | 0.57 mg | 4 % |
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| Foods related to bulgur, cooked | | | |
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Bulgur, cooked: nutritional value and analysis.
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
Reference, Release 28.
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