Bulgur, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 83
% Daily Value
Total Fat 0.2g 0 %
Sodium 5mg 0 %
Total Carbohydrate 19g 6 %
   Dietary Fiber 4.5g 18 %
   Sugar 0.1g
Protein 3.1g 6 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Bulgur, cooked, calories by source


Bulgur, cooked, percentiles
Badges: low fat

Product  Bulgur, cooked
Food Category  Cereal Grains and Pasta

Bulgur, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine83.4 mg
Choline6.9 mg
    Folate18.00 mcg
    Folic acid0.00 mcg
Niacin1.000 mg5 %
Pantothenic acid0.344 mg3 %
Riboflavin0.028 mg2 %
Thiamin0.057 mg4 %
Vitamin A2.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin54.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.083 mg4 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.01 mg0 %
    Tocopherol, alpha0.01 mg
Vitamin K0.5 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.075 mg4 %
Iron, Fe0.96 mg5 %
Magnesium, Mg32.00 mg8 %
Manganese, Mn0.609 mg30 %
Phosphorus, P40.00 mg4 %
Potassium, K68.00 mg1 %
Selenium, Se0.6 mcg1 %
Sodium, Na5.00 mg0 %
Zinc, Zn0.57 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.08 g6 %
  Alanine0.109 g
  Arginine0.144 g
  Aspartic acid0.158 g
  Cystine0.071 g
  Glutamic acid0.973 g
  Glycine0.124 g
  Histidine0.071 g
  Isoleucine0.114 g8 %
  Leucine0.208 g8 %
  Lysine0.085 g4 %
  Methionine0.048 g5 %
  Phenylalanine0.145 g8 %
  Proline0.320 g
  Serine0.145 g
  Threonine0.089 g8 %
  Tryptophan0.048 g17 %
  Tyrosine0.090 g5 %
  Valine0.139 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.58 g6 %
Fiber4.5 g18 %
Sugars0.10 g

Fats and Fatty Acids

Bulgur, cooked, fatty acids by type
NutrientAmount DV
Fat0.24 g0 %
  Saturated fatty acids0.042 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.037 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.002 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.031 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.030 g
  Polyunsaturated fatty acids0.098 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.094 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.004 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.34 g
Caffeine0.00 mg
Theobromine0.00 mg
Water77.76 g

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Bulgur, cooked: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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