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bulgur

Bulgur, cooked

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Nutrition Facts
Portion Size182 g
Amount Per Portion151
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 9.1mg 0 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 8.2g 29 %
   Sugar 0.2g
Protein 5.6g 11 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 1.8mg 10 %
Potassium 124mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bulgur, cooked, calories by source


Bulgur, cooked, percentiles
Badges: low fat

Bulgur, cooked nutrition facts and analysis per 1 cup (182 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.82 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 98.28 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]1.820 mg11 %
Pantothenic acid [Vitamin B5]0.626 mg13 %
Vitamin B6 0.151 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.76 mcg8 %
  Folate, food 32.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Betaine 151.8 mg
Choline 12.6 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 18.20 mg1 %
Copper, Cu 0.14 mg16 %
Iron, Fe 1.75 mg10 %
Magnesium, Mg 58.24 mg14 %
Manganese, Mn 1.108 mg48 %
Phosphorus, P 72.80 mg6 %
Potassium, K 123.76 mg3 %
Selenium, Se 1.09 mcg2 %
Sodium, Na 9.10 mg0 %
Zinc, Zn 1.04 mg9 %

Proteins and Aminoacids
Bulgur, cooked, amino acids
NutrientAmount DV
Protein 5.61 g11 %
  Alanine 0.198 g
  Arginine 0.262 g
  Aspartic acid 0.288 g
  Cystine 0.129 g
  Glutamic acid 1.771 g
  Glycine 0.226 g
  Histidine 0.129 g11 %
  Isoleucine 0.207 g13 %
  Leucine 0.379 g11 %
  Lysine 0.155 g5 %
  Methionine 0.087 g
  Phenylalanine 0.264 g
  Proline 0.582 g
  Serine 0.264 g
  Threonine 0.162 g10 %
  Tryptophan 0.087 g21 %
  Tyrosine 0.164 g
  Valine 0.253 g13 %
  Phenylalanine + Tyrosine 0.428 g16 %
  Methionine + Cysteine 0.087 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.82 g12 %
  Fiber 8.19 g29 %
  Sugars 0.18 g
  Net carbs 25.63 g

Fats and Fatty Acids
Bulgur, cooked, fatty acids by type
NutrientAmount DV
Fat 0.437 g1 %
  Saturated fatty acids 0.076 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.067 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.056 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.055 g
  Polyunsaturated fatty acids 0.178 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.171 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.62 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 141.52 g

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Bulgur, cooked contains 151 calories per 182 g serving. This serving contains 0.4 g of fat, 5.6 g of protein and 34 g of carbohydrate. The latter is 0.2 g sugar and 8.2 g of dietary fiber, the rest is complex carbohydrate. Bulgur, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 182 g of Bulgur, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.75 mg of iron, 18.20 mg of calcium, 124 mg of potassium. Bulgur, cooked belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Bulgur, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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