bulgur

Bulgur, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving83
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 5mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 4.5g 16 %
   Sugar 0.1g
Protein 3.1g 6 %
Vitamin D 0.00mcg 0 %
Calcium 10.00mg 1 %
Iron 0.96mg 5 %
Potassium 68mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Bulgur, cooked, calories by source


Bulgur, cooked, percentiles
Badges: low fat

Product  Bulgur, cooked
Food category  Cereal Grains and Pasta

Bulgur, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine83.4 mg
Choline6.9 mg
    Folate18.00 mcg
    Folic acid0.00 mcg
Niacin1.000 mg6 %
Pantothenic acid0.344 mg7 %
Riboflavin0.028 mg2 %
Thiamin0.057 mg5 %
Vitamin A2.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin54.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.083 mg6 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.01 mg0 %
    Vitamin E, added0.00 mg
Vitamin K0.5 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.075 mg8 %
Iron, Fe0.96 mg5 %
Magnesium, Mg32.00 mg8 %
Manganese, Mn0.609 mg26 %
Phosphorus, P40.00 mg6 %
Potassium, K68.00 mg1 %
Selenium, Se0.6 mcg1 %
Sodium, Na5.00 mg0 %
Zinc, Zn0.57 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.08 g6 %
  Alanine0.109 g
  Arginine0.144 g
  Aspartic acid0.158 g
  Cystine0.071 g
  Glutamic acid0.973 g
  Glycine0.124 g
  Histidine0.071 g10 %
  Isoleucine0.114 g8 %
  Leucine0.208 g8 %
  Lysine0.085 g4 %
  Methionine0.048 g
  Phenylalanine0.145 g
  Proline0.320 g
  Serine0.145 g
  Threonine0.089 g8 %
  Tryptophan0.048 g17 %
  Tyrosine0.090 g
  Valine0.139 g8 %
  Phenylalanine + Tyrosine0.235 g13 %
  Methionine + Cysteine0.048 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.58 g7 %
Fiber4.5 g16 %
Sugars0.10 g

Fats and Fatty Acids

Bulgur, cooked, fatty acids by type
NutrientAmount DV
Fat0.24 g0 %
  Saturated fatty acids0.042 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.037 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.002 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.031 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.030 g
  Polyunsaturated fatty acids0.098 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.094 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.004 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.34 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.01 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water77.76 g

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Nutrition facts for Bulgur, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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