Spelt, cooked

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving127
% Daily Value *
Total Fat 0.9g 1 %
Sodium 5mg 0 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 3.9g 14 %
Protein 5.5g 11 %
Vitamin D mcg N/A
Calcium 10.00mg 1 %
Iron 1.67mg 9 %
Potassium 143mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Spelt, cooked, calories by source

Spelt, cooked, percentiles
Badges: low fat

Product  Spelt, cooked
Food category  Cereal Grains and Pasta

Spelt, cooked nutrition facts and analysis per serving

NutrientAmount DV
    Folate13.00 mcg
    Folic acid0.00 mcg
Niacin2.570 mg16 %
Riboflavin0.030 mg2 %
Thiamin0.103 mg9 %
Vitamin A4.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.080 mg6 %
Vitamin C0.0 mg0 %
Vitamin E (alpha-tocopherol)0.26 mg1 %
    Tocopherol, beta0.08 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.55 mg
    Tocotrienol, alpha0.11 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg

NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.215 mg24 %
Iron, Fe1.67 mg9 %
Magnesium, Mg49.00 mg12 %
Manganese, Mn1.091 mg47 %
Phosphorus, P150.00 mg21 %
Potassium, K143.00 mg3 %
Selenium, Se4.0 mcg7 %
Sodium, Na5.00 mg0 %
Zinc, Zn1.25 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.50 g11 %

NutrientAmount DV
Carbohydrate26.44 g10 %
Fiber3.9 g14 %
  Starch19.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.85 g1 %

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash0.65 g
Tocopherol, alpha0.26 mg
Water66.56 g

Foods related to spelt, cooked

Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Spelt, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved