Spelt, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 127
% Daily Value
Total Fat 0.9g 1 %
Sodium 5mg 0 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 3.9g 14 %
Protein 5.5g 11 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 9 %
Daily values are based on 2000 calorie diet.
Spelt, cooked, calories by source

Spelt, cooked, percentiles
Badges: low fat

Product  Spelt, cooked
Food Category  Cereal Grains and Pasta

Spelt, cooked nutrition facts and analysis per serving

NutrientAmount DV
    Folate13.00 mcg
    Folic acid0.00 mcg
Niacin2.570 mg16 %
Riboflavin0.030 mg2 %
Thiamin0.103 mg9 %
Vitamin A4.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.080 mg6 %
Vitamin C0.0 mg0 %
Vitamin E0.26 mg1 %
    Tocopherol, alpha0.26 mg
    Tocopherol, beta0.08 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.55 mg
    Tocotrienol, alpha0.11 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg

NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.215 mg24 %
Iron, Fe1.67 mg9 %
Magnesium, Mg49.00 mg12 %
Manganese, Mn1.091 mg47 %
Phosphorus, P150.00 mg21 %
Potassium, K143.00 mg3 %
Selenium, Se4.0 mcg7 %
Sodium, Na5.00 mg0 %
Zinc, Zn1.25 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.50 g11 %

NutrientAmount DV
Carbohydrate26.44 g10 %
Fiber3.9 g14 %
  Starch19.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.85 g1 %

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash0.65 g
Water66.56 g

Foods related to spelt, cooked

Spelt, uncooked
Millet, cooked

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Nutrition facts for Spelt, cooked, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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