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Spelt, cooked

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Nutrition Facts
Portion Size194 g
Amount Per Portion246
% Daily Value *
Total Fat 1.6g 2 %
Sodium 9.7mg 0 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 7.6g 27 %
Protein 11g 22 %
Calcium 19mg 1 %
Iron 3.2mg 18 %
Potassium 277mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spelt, cooked nutrition facts and analysis per 1 cup (194 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.200 mg17 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]4.986 mg31 %
Vitamin B6 0.155 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]25.22 mcg6 %
  Folate, food 25.22 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.50 mg3 %
  Tocopherol, alpha 0.50 mg
  Tocopherol, beta 0.16 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 1.07 mg
  Tocotrienol, alpha 0.21 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

NutrientAmount DV
Calcium 19.40 mg1 %
Copper 0.42 mg47 %
Iron 3.24 mg18 %
Magnesium 95.06 mg23 %
Manganese 2.117 mg92 %
Phosphorus 291.00 mg23 %
Potassium 277.42 mg6 %
Selenium 7.76 mcg14 %
Sodium 9.70 mg0 %
Zinc 2.42 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.67 g21 %

NutrientAmount DV
Carbohydrate 51.29 g19 %
  Fiber 7.57 g27 %
  Starch 37.97 g
  Net carbs 43.72 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.649 g2 %

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.26 g
Water 129.13 g

Foods related to spelt, cooked

Spelt, cooked contains 246 calories per 194 g serving. This serving contains 1.6 g of fat, 11 g of protein and 51 g of carbohydrate. The latter is g sugar and 7.6 g of dietary fiber, the rest is complex carbohydrate. Spelt, cooked contains g of saturated fat and 0 mg of cholesterol per serving. 194 g of Spelt, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.24 mg of iron, 19.40 mg of calcium, 277 mg of potassium. Spelt, cooked belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Spelt, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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