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|Select portion size: |
|Portion Size||194 g|
|Amount Per Portion||246|
|% Daily Value *|
|Total Fat 1.6g
|Total Carbohydrate 51g
| Dietary Fiber 7.6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Spelt, cooked nutrition facts and analysis per 1 cup (194 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.200 mg||17 %|
|Riboflavin [Vitamin B2]||0.058 mg||4 %|
|Niacin [Vitamin B3]||4.986 mg||31 %|
|Vitamin B6 ||0.155 mg||9 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
|Folate, DFE [Vitamin B9]||25.22 mcg||6 %|
| Folate, food ||25.22 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin E (alpha-tocopherol) ||0.50 mg||3 %|
| Tocopherol, alpha ||0.50 mg|
| Tocopherol, beta ||0.16 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||1.07 mg|
| Tocotrienol, alpha ||0.21 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Calcium, Ca ||19.40 mg||1 %|
|Copper, Cu ||0.42 mg||47 %|
|Iron, Fe ||3.24 mg||18 %|
|Magnesium, Mg ||95.06 mg||23 %|
|Manganese, Mn ||2.117 mg||92 %|
|Phosphorus, P ||291.00 mg||23 %|
|Potassium, K ||277.42 mg||6 %|
|Selenium, Se ||7.76 mcg||14 %|
|Sodium, Na ||9.70 mg||0 %|
|Zinc, Zn ||2.42 mg||22 %|
|Proteins and Aminoacids|
|Protein ||10.67 g||21 %|
|Fats and Fatty Acids|
|Fat ||1.649 g||2 %|
|Ash ||1.26 g|
|Water ||129.13 g|
Foods related to spelt, cooked
|Spelt, cooked contains 246 calories per 194 g serving. This serving contains 1.6 g of fat, 11 g of protein and 51 g of carbohydrate. The latter is g sugar and 7.6 g of dietary fiber, the rest is complex carbohydrate. Spelt, cooked contains g of saturated fat and 0 mg of cholesterol per serving. 194 g of Spelt, cooked contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 3.24 mg of iron, 19.40 mg of calcium and 277 mg of potassium. Spelt, cooked belong to 'Cereal Grains and Pasta' food category. |
Spelt, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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