Spelt, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving127
Calories
% Daily Value *
Total Fat 0.9g 1 %
Sodium 5mg 0 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 3.9g 14 %
   Sugar 0g
Protein 5.5g 11 %
Vitamin D 0mcg 0 %
Calcium 10.00mg 1 %
Iron 1.67mg 9 %
Potassium 143mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Spelt, cooked, calories by source


Spelt, cooked, percentiles
Badges: low fat

Product  Spelt, cooked
Food Category  Cereal Grains and Pasta

Spelt, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate13.00 mcg
    Folic acid0.00 mcg
Niacin2.570 mg16 %
Riboflavin0.030 mg2 %
Thiamin0.103 mg9 %
Vitamin A4.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.080 mg6 %
Vitamin C0.0 mg0 %
Vitamin E0.26 mg1 %
    Tocopherol, alpha0.26 mg
    Tocopherol, beta0.08 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.55 mg
    Tocotrienol, alpha0.11 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg

Minerals
NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.215 mg24 %
Iron, Fe1.67 mg9 %
Magnesium, Mg49.00 mg12 %
Manganese, Mn1.091 mg47 %
Phosphorus, P150.00 mg21 %
Potassium, K143.00 mg3 %
Selenium, Se4.0 mcg7 %
Sodium, Na5.00 mg0 %
Zinc, Zn1.25 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.50 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate26.44 g10 %
Fiber3.9 g14 %
  Starch19.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.85 g1 %

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.65 g
Water66.56 g

Foods related to spelt, cooked

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Millet, cooked
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Nutrition facts for Spelt, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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