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Millet, cooked

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Nutrition Facts
Portion Size174 g
Amount Per Portion207
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.3g 2 %
Sodium 3.5mg 0 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 2.3g 8 %
   Sugar 0.2g
Protein 6.1g 12 %
Vitamin D 0.00mcg 0 %
Calcium 5.22mg 0 %
Iron 1.10mg 6 %
Potassium 108mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Millet, cooked, calories by source

Millet, cooked, percentiles
Badges: low fat

Millet, cooked nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.48 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 121.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.184 mg15 %
Riboflavin [Vitamin B2]0.143 mg11 %
Niacin [Vitamin B3]2.314 mg14 %
Pantothenic acid [Vitamin B5]0.298 mg6 %
Vitamin B6 0.188 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.06 mcg8 %
  Folate, food 33.06 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.5 mcg0 %
Choline 19.5 mg

NutrientAmount DV
Calcium, Ca 5.22 mg0 %
Copper, Cu 0.280 mg31 %
Iron, Fe 1.10 mg6 %
Magnesium, Mg 76.56 mg19 %
Manganese, Mn 0.473 mg21 %
Phosphorus, P 174.00 mg25 %
Potassium, K 107.88 mg2 %
Selenium, Se 1.6 mcg3 %
Sodium, Na 3.48 mg0 %
Zinc, Zn 1.58 mg14 %

Proteins and Aminoacids
Millet, cooked, amino acids
NutrientAmount DV
Protein 6.11 g12 %
  Alanine 0.546 g
  Arginine 0.212 g
  Aspartic acid 0.402 g
  Cystine 0.117 g
  Glutamic acid 1.328 g
  Glycine 0.160 g
  Histidine 0.130 g19 %
  Isoleucine 0.258 g18 %
  Leucine 0.776 g28 %
  Lysine 0.117 g6 %
  Methionine 0.122 g
  Phenylalanine 0.322 g
  Proline 0.485 g
  Serine 0.357 g
  Threonine 0.197 g19 %
  Tryptophan 0.066 g24 %
  Tyrosine 0.188 g
  Valine 0.320 g18 %
  Phenylalanine + Tyrosine 0.51 g29 %
  Methionine + Cysteine 0.122 g12 %

NutrientAmount DV
Carbohydrate 41.19 g15 %
  Fiber 2.3 g8 %
  Sugars 0.23 g
  Net carbs 38.89 g

Fats and Fatty Acids
Millet, cooked, fatty acids by type
NutrientAmount DV
Fat 1.74 g2 %
  Saturated fatty acids 0.299 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.219 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.064 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.320 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.306 g
  Polyunsaturated fatty acids 0.884 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.835 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.049 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.71 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 124.25 g

Foods related to millet, cooked

Millet, cooked contains 207 calories per 174 g serving. One serving contains 1.7 g of fat, 6.1 g of protein and 41 g of carbohydrate. The latter is 0.2 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Millet, cooked contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 174 g of Millet, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.10 mg of iron, 5.22 mg of calcium and 108 mg of potassium. Millet, cooked belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Millet, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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