Millet, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving119
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 2mg 0 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.1g
Protein 3.5g 7 %
Vitamin D 0.00mcg 0 %
Calcium 3.00mg 0 %
Iron 0.63mg 4 %
Potassium 62mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Millet, cooked, calories by source

Millet, cooked, percentiles
Badges: low fat

Product  Millet, cooked
Food Category  Cereal Grains and Pasta

Millet, cooked nutrition facts and analysis per serving

NutrientAmount DV
Choline11.2 MG
    Folate19.00 UG
    Folic acid0.00 UG
Niacin1.330 MG8 %
Pantothenic acid0.171 MG3 %
Riboflavin0.082 MG6 %
Thiamin0.106 MG9 %
Vitamin A3.00 IU0 %
    Vitamin A, RAE0.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta2.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin70.00 UG
    Lycopene0.00 UG
Vitamin B120.00 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.108 MG8 %
Vitamin C0.0 MG0 %
Vitamin D0.00 IU0 %
Vitamin E0.02 MG0 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.02 MG
Vitamin K0.3 UG0 %

NutrientAmount DV
Calcium, Ca3.00 MG0 %
Copper, Cu0.161 MG18 %
Iron, Fe0.63 MG4 %
Magnesium, Mg44.00 MG11 %
Manganese, Mn0.272 MG12 %
Phosphorus, P100.00 MG14 %
Potassium, K62.00 MG1 %
Selenium, Se0.9 UG2 %
Sodium, Na2.00 MG0 %
Zinc, Zn0.91 MG8 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.51 G7 %
  Alanine0.314 G
  Arginine0.122 G
  Aspartic acid0.231 G
  Cystine0.067 G
  Glutamic acid0.763 G
  Glycine0.092 G
  Histidine0.075 G
  Isoleucine0.148 G11 %
  Leucine0.446 G16 %
  Lysine0.067 G3 %
  Methionine0.070 G7 %
  Phenylalanine0.185 G11 %
  Proline0.279 G
  Serine0.205 G
  Threonine0.113 G11 %
  Tryptophan0.038 G14 %
  Tyrosine0.108 G6 %
  Valine0.184 G10 %

NutrientAmount DV
Carbohydrate23.67 G9 %
Fiber1.3 G5 %
Sugars0.13 G

Fats and Fatty Acids

Millet, cooked, fatty acids by type
NutrientAmount DV
Fat1.00 G1 %
  Saturated fatty acids0.172 G1 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Dodecanoic acid0.001 G
    Hexadecanoic acid0.126 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.037 G
    Octanoic acid0.000 G
    Tetradecanoic acid0.000 G
  Monounsaturated fatty acids0.184 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.005 G
    Hexadecenoic acid0.003 G
    Octadecenoic acid0.176 G
  Polyunsaturated fatty acids0.508 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic acid0.480 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.028 G

NutrientAmount DV
Cholesterol0.00 MG0 %

NutrientAmount DV
Alcohol, ethyl0.0 G
Ash0.41 G
Caffeine0.00 MG
Theobromine0.00 MG
Water71.41 G

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Nutrition facts for Millet, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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