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Millet, cooked

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Nutrition Facts
Portion Size174 g
Amount Per Portion207
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.3g 2 %
Sodium 3.5mg 0 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 2.3g 8 %
   Sugar 0.2g
Protein 6.1g 12 %
Vitamin D 0mcg 0 %
Calcium 5.2mg 0 %
Iron 1.1mg 6 %
Potassium 108mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Millet, cooked, calories by source


Millet, cooked, percentiles
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Millet, cooked nutrition facts and analysis per 1 cup (174 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.48 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 121.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.184 mg15 %
Riboflavin [Vitamin B2]0.143 mg11 %
Niacin [Vitamin B3]2.314 mg14 %
Pantothenic acid [Vitamin B5]0.298 mg6 %
Vitamin B6 0.188 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.06 mcg8 %
  Folate, food 33.06 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 19.5 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 5.22 mg0 %
Copper, Cu 0.28 mg31 %
Iron, Fe 1.10 mg6 %
Magnesium, Mg 76.56 mg18 %
Manganese, Mn 0.473 mg21 %
Phosphorus, P 174.00 mg14 %
Potassium, K 107.88 mg2 %
Selenium, Se 1.57 mcg3 %
Sodium, Na 3.48 mg0 %
Zinc, Zn 1.58 mg14 %

Proteins and Aminoacids
Millet, cooked, amino acids
NutrientAmount DV
Protein 6.11 g12 %
  Alanine 0.546 g
  Arginine 0.212 g
  Aspartic acid 0.402 g
  Cystine 0.117 g
  Glutamic acid 1.328 g
  Glycine 0.160 g
  Histidine 0.130 g11 %
  Isoleucine 0.258 g17 %
  Leucine 0.776 g23 %
  Lysine 0.117 g4 %
  Methionine 0.122 g
  Phenylalanine 0.322 g
  Proline 0.485 g
  Serine 0.357 g
  Threonine 0.197 g12 %
  Tryptophan 0.066 g16 %
  Tyrosine 0.188 g
  Valine 0.320 g16 %
  Phenylalanine + Tyrosine 0.51 g19 %
  Methionine + Cysteine 0.122 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.19 g15 %
  Fiber 2.26 g8 %
  Sugars 0.23 g
  Net carbs 38.93 g

Fats and Fatty Acids
Millet, cooked, fatty acids by type
NutrientAmount DV
Fat 1.740 g2 %
  Saturated fatty acids 0.299 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.219 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.064 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.320 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.306 g
  Polyunsaturated fatty acids 0.884 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.835 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.049 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.71 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 124.25 g

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Millet, cooked contains 207 calories per 174 g serving. This serving contains 1.7 g of fat, 6.1 g of protein and 41 g of carbohydrate. The latter is 0.2 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Millet, cooked contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 174 g of Millet, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.10 mg of iron, 5.22 mg of calcium and 108 mg of potassium. Millet, cooked belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Millet, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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