Millet, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving378
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 0.7g 4 %
Sodium 5mg 0 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 8.5g 30 %
Protein 11g 22 %
Vitamin D 0.00mcg 0 %
Calcium 8.00mg 1 %
Iron 3.01mg 17 %
Potassium 195mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Millet, raw, calories by source


Millet, raw, percentiles
Badges: low fat

Product  Millet, raw
Food Category  Cereal Grains and Pasta

Millet, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate85.00 mcg
    Folic acid0.00 mcg
Niacin4.720 mg30 %
Pantothenic acid0.848 mg17 %
Riboflavin0.290 mg22 %
Thiamin0.421 mg35 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.384 mg30 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.05 mg0 %
Vitamin K0.9 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca8.00 mg1 %
Copper, Cu0.750 mg83 %
Iron, Fe3.01 mg17 %
Magnesium, Mg114.00 mg28 %
Manganese, Mn1.632 mg71 %
Phosphorus, P285.00 mg41 %
Potassium, K195.00 mg4 %
Selenium, Se2.7 mcg5 %
Sodium, Na5.00 mg0 %
Zinc, Zn1.68 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.02 g22 %
  Alanine0.986 g
  Arginine0.382 g
  Aspartic acid0.726 g
  Cystine0.212 g
  Glutamic acid2.396 g
  Glycine0.287 g
  Histidine0.236 g34 %
  Isoleucine0.465 g33 %
  Leucine1.400 g51 %
  Lysine0.212 g10 %
  Methionine0.221 g
  Phenylalanine0.580 g
  Proline0.877 g
  Serine0.644 g
  Threonine0.353 g34 %
  Tryptophan0.119 g42 %
  Tyrosine0.340 g
  Valine0.578 g32 %
  Phenylalanine + Tyrosine0.92 g53 %
  Methionine + Cysteine0.221 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate72.85 g26 %
Fiber8.5 g30 %

Fats and Fatty Acids

Millet, raw, fatty acids by type
NutrientAmount DV
Fat4.22 g5 %
  Saturated fatty acids0.723 g4 %
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.528 g
    Octadecanoic acid0.154 g
  Monounsaturated fatty acids0.773 g
    Eicosenoic acid0.020 g
    Hexadecenoic acid0.014 g
    Octadecenoic acid0.739 g
  Polyunsaturated fatty acids2.134 g
    Octadecadienoic acid2.015 g
    Octadecatrienoic acid0.118 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash3.25 g
Tocopherol, alpha0.05 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water8.67 g

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Nutrition facts for Millet, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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