Millet, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 378
% Daily Value
Total Fat 4.2g 6 %
   Saturated Fat 0.7g 4 %
Sodium 5mg 0 %
Total Carbohydrate 73g 24 %
   Dietary Fiber 8.5g 34 %
Protein 11g 22 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 17 %
Daily values are based on 2000 calorie diet.
 
Millet, raw, calories by source


Millet, raw, percentiles
Badges: low fat

Product  Millet, raw
Food Category  Cereal Grains and Pasta

Millet, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate85.00 mcg
    Folic acid0.00 mcg
Niacin4.720 mg30 %
Pantothenic acid0.848 mg8 %
Riboflavin0.290 mg17 %
Thiamin0.421 mg28 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.384 mg19 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.05 mg0 %
    Tocopherol, alpha0.05 mg
Vitamin K0.9 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca8.00 mg1 %
Copper, Cu0.750 mg38 %
Iron, Fe3.01 mg17 %
Magnesium, Mg114.00 mg28 %
Manganese, Mn1.632 mg82 %
Phosphorus, P285.00 mg28 %
Potassium, K195.00 mg4 %
Selenium, Se2.7 mcg4 %
Sodium, Na5.00 mg0 %
Zinc, Zn1.68 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.02 g22 %
  Alanine0.986 g
  Arginine0.382 g
  Aspartic acid0.726 g
  Cystine0.212 g
  Glutamic acid2.396 g
  Glycine0.287 g
  Histidine0.236 g
  Isoleucine0.465 g33 %
  Leucine1.400 g51 %
  Lysine0.212 g10 %
  Methionine0.221 g21 %
  Phenylalanine0.580 g33 %
  Proline0.877 g
  Serine0.644 g
  Threonine0.353 g34 %
  Tryptophan0.119 g42 %
  Tyrosine0.340 g19 %
  Valine0.578 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate72.85 g24 %
Fiber8.5 g34 %

Fats and Fatty Acids

Millet, raw, fatty acids by type
NutrientAmount DV
Fat4.22 g6 %
  Saturated fatty acids0.723 g4 %
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.528 g
    Octadecanoic acid0.154 g
  Monounsaturated fatty acids0.773 g
    Eicosenoic acid0.020 g
    Hexadecenoic acid0.014 g
    Octadecenoic acid0.739 g
  Polyunsaturated fatty acids2.134 g
    Octadecadienoic acid2.015 g
    Octadecatrienoic acid0.118 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash3.25 g
Water8.67 g

Foods related to millet, raw

Millet, cooked
 
Millet flour

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Millet, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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