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barley

Barley, raw, pearled

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Nutrition Facts
Portion Size200 g
Amount Per Portion704
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.5g 2 %
Sodium 18mg 1 %
Total Carbohydrate 155g 56 %
   Dietary Fiber 31g 111 %
   Sugar 1.6g
Protein 20g 40 %
Vitamin D 0.00mcg 0 %
Calcium 58.00mg 4 %
Iron 5.00mg 28 %
Potassium 560mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Barley, raw, pearled nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 26.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 320.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.382 mg32 %
Riboflavin [Vitamin B2]0.228 mg18 %
Niacin [Vitamin B3]9.208 mg58 %
Pantothenic acid [Vitamin B5]0.564 mg11 %
Vitamin B6 0.520 mg40 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.00 mcg12 %
  Folate, food 46.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 4.4 mcg4 %
Choline 75.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 58.00 mg4 %
Copper, Cu 0.840 mg93 %
Iron, Fe 5.00 mg28 %
Magnesium, Mg 158.00 mg40 %
Manganese, Mn 2.644 mg115 %
Phosphorus, P 442.00 mg63 %
Potassium, K 560.00 mg12 %
Selenium, Se 75.4 mcg137 %
Sodium, Na 18.00 mg1 %
Zinc, Zn 4.26 mg39 %

Proteins and Aminoacids
Barley, raw, pearled, amino acids
NutrientAmount DV
Protein 19.82 g40 %
  Alanine 0.772 g
  Arginine 0.992 g
  Aspartic acid 1.238 g
  Cystine 0.438 g
  Glutamic acid 5.176 g
  Glycine 0.718 g
  Histidine 0.446 g64 %
  Isoleucine 0.724 g52 %
  Leucine 1.346 g49 %
  Lysine 0.738 g35 %
  Methionine 0.380 g
  Phenylalanine 1.112 g
  Proline 2.356 g
  Serine 0.836 g
  Threonine 0.674 g64 %
  Tryptophan 0.330 g118 %
  Tyrosine 0.568 g
  Valine 0.972 g53 %
  Phenylalanine + Tyrosine 1.68 g96 %
  Methionine + Cysteine 0.380 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 155.44 g57 %
  Fiber 31.2 g111 %
  Sugars 1.60 g
  Net carbs 124.24 g

Fats and Fatty Acids
Barley, raw, pearled, fatty acids by type
NutrientAmount DV
Fat 2.32 g3 %
  Saturated fatty acids 0.488 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.416 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.016 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 0.298 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.244 g
  Polyunsaturated fatty acids 1.120 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.010 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.110 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.18 g

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Barley, raw, pearled contains 704 calories per 200 g serving. One serving contains 2.3 g of fat, 20 g of protein and 155 g of carbohydrate. The latter is 1.6 g sugar and 31 g of dietary fiber, the rest is complex carbohydrate. Barley, raw, pearled contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Barley, raw, pearled contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.00 mg of iron, 58.00 mg of calcium and 560 mg of potassium. Barley, raw, pearled belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Barley, raw, pearled nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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