Printed from

Barley, raw, pearled

Select portion size:
Nutrition Facts
Portion Size200 g
Amount Per Portion704
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.5g 2 %
Sodium 18mg 1 %
Total Carbohydrate 155g 56 %
   Dietary Fiber 31g 111 %
   Sugar 1.6g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 58mg 4 %
Iron 5mg 28 %
Potassium 560mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Barley, raw, pearled, calories by source

Barley, raw, pearled, percentiles
Badges: low fat

Barley, raw, pearled nutrition facts and analysis per 1 cup (200 g)

NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 26.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 320.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.382 mg32 %
Riboflavin [Vitamin B2]0.228 mg18 %
Niacin [Vitamin B3]9.208 mg58 %
Pantothenic acid [Vitamin B5]0.564 mg11 %
Vitamin B6 0.520 mg31 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.00 mcg12 %
  Folate, food 46.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 4.4 mcg4 %
  Vitamin K1 [Phylloquinone]4.4 mcg
Choline 75.6 mg14 %

NutrientAmount DV
Calcium, Ca 58.00 mg4 %
Copper, Cu 0.84 mg93 %
Iron, Fe 5.00 mg28 %
Magnesium, Mg 158.00 mg38 %
Manganese, Mn 2.644 mg115 %
Phosphorus, P 442.00 mg35 %
Potassium, K 560.00 mg12 %
Selenium, Se 75.40 mcg137 %
Sodium, Na 18.00 mg1 %
Zinc, Zn 4.26 mg39 %

Proteins and Aminoacids
Barley, raw, pearled, amino acids
NutrientAmount DV
Protein 19.82 g40 %
  Alanine 0.772 g
  Arginine 0.992 g
  Aspartic acid 1.238 g
  Cystine 0.438 g
  Glutamic acid 5.176 g
  Glycine 0.718 g
  Histidine 0.446 g39 %
  Isoleucine 0.724 g47 %
  Leucine 1.346 g39 %
  Lysine 0.738 g24 %
  Methionine 0.380 g
  Phenylalanine 1.112 g
  Proline 2.356 g
  Serine 0.836 g
  Threonine 0.674 g41 %
  Tryptophan 0.330 g81 %
  Tyrosine 0.568 g
  Valine 0.972 g50 %
  Phenylalanine + Tyrosine 1.68 g62 %
  Methionine + Cysteine 0.380 g24 %

NutrientAmount DV
Carbohydrate 155.44 g57 %
  Fiber 31.20 g111 %
  Sugars 1.60 g
  Net carbs 124.24 g

Fats and Fatty Acids
Barley, raw, pearled, fatty acids by type
NutrientAmount DV
Fat 2.320 g3 %
  Saturated fatty acids 0.488 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.416 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.016 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 0.298 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.244 g
  Polyunsaturated fatty acids 1.120 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.010 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.110 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.18 g

Foods related to barley, raw, pearled

Barley, raw, pearled contains 704 calories per 200 g serving. This serving contains 2.3 g of fat, 20 g of protein and 155 g of carbohydrate. The latter is 1.6 g sugar and 31 g of dietary fiber, the rest is complex carbohydrate. Barley, raw, pearled contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Barley, raw, pearled contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.00 mg of iron, 58.00 mg of calcium, 560 mg of potassium. Barley, raw, pearled belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
Please let us know if you have any suggestions on how to make this website better.
Barley, raw, pearled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 All rights reserved