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barley

Barley, raw, pearled

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Nutrition Facts
Serving Size100 g
Amount Per Serving352
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 9mg 0 %
Total Carbohydrate 78g 28 %
   Dietary Fiber 16g 57 %
   Sugar 0.8g
Protein 9.9g 20 %
Vitamin D 0.00mcg 0 %
Calcium 29.00mg 2 %
Iron 2.50mg 14 %
Potassium 280mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Barley, raw, pearled, calories by source


Barley, raw, pearled, percentiles
Badges: low fat

Barley, raw, pearled nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline37.8 mg
Folate, DFE23.00 mcg6 %
    Folate, food23.00 mcg
    Folic acid0.00 mcg
Niacin4.604 mg29 %
Pantothenic acid0.282 mg6 %
Riboflavin0.114 mg9 %
Thiamin0.191 mg16 %
Vitamin A, RAE1.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta13.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin160.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.260 mg20 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.02 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.02 mg
Vitamin K2.2 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca29.00 mg2 %
Copper, Cu0.420 mg47 %
Iron, Fe2.50 mg14 %
Magnesium, Mg79.00 mg20 %
Manganese, Mn1.322 mg57 %
Phosphorus, P221.00 mg32 %
Potassium, K280.00 mg6 %
Selenium, Se37.7 mcg69 %
Sodium, Na9.00 mg0 %
Zinc, Zn2.13 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.91 g20 %
  Alanine0.386 g
  Arginine0.496 g
  Aspartic acid0.619 g
  Cystine0.219 g
  Glutamic acid2.588 g
  Glycine0.359 g
  Histidine0.223 g32 %
  Isoleucine0.362 g26 %
  Leucine0.673 g25 %
  Lysine0.369 g18 %
  Methionine0.190 g
  Phenylalanine0.556 g
  Proline1.178 g
  Serine0.418 g
  Threonine0.337 g32 %
  Tryptophan0.165 g59 %
  Tyrosine0.284 g
  Valine0.486 g27 %
  Phenylalanine + Tyrosine0.84 g48 %
  Methionine + Cysteine0.190 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate77.72 g28 %
Fiber15.6 g56 %
Sugars0.80 g
Net carbs62.12 g

Fats and Fatty Acids

Barley, raw, pearled, fatty acids by type
NutrientAmount DV
Fat1.16 g1 %
  Saturated fatty acids0.244 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.208 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.008 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.149 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.122 g
  Polyunsaturated fatty acids0.560 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.505 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.055 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.11 g
Caffeine0.00 mg
Theobromine0.00 mg
Water10.09 g

Foods related to barley, raw, pearled

 
 
 
 
 
Barley, raw, pearled contains 352 calories per 100 g serving. One serving contains 1.2 g of fat, 9.9 g of protein and 78 g of carbohydrate. The latter is 0.8 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Barley, raw, pearled contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Barley, raw, pearled contains 22.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.50 mg of iron, 29.00 mg of calcium and 280 mg of potassium. Barley, raw, pearled belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Nutrition facts for Barley, raw, pearled, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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