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Barley, raw, pearled
|Select portion size: |
|Portion Size||200 g|
|Amount Per Portion||704|
|% Daily Value *|
|Total Fat 2.3g
| Saturated Fat 0.5g
|Total Carbohydrate 155g
| Dietary Fiber 31g
| Sugar 1.6g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Barley, raw, pearled nutrition facts and analysis per serving
|Calcium, Ca ||58.00 mg||4 %|
|Copper, Cu ||0.840 mg||93 %|
|Iron, Fe ||5.00 mg||28 %|
|Magnesium, Mg ||158.00 mg||40 %|
|Manganese, Mn ||2.644 mg||115 %|
|Phosphorus, P ||442.00 mg||63 %|
|Potassium, K ||560.00 mg||12 %|
|Selenium, Se ||75.4 mcg||137 %|
|Sodium, Na ||18.00 mg||1 %|
|Zinc, Zn ||4.26 mg||39 %|
Foods related to barley, raw, pearled
|Barley, raw, pearled contains 704 calories per 200 g serving. One serving contains 2.3 g of fat, 20 g of protein and 155 g of carbohydrate. The latter is 1.6 g sugar and 31 g of dietary fiber, the rest is complex carbohydrate. Barley, raw, pearled contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Barley, raw, pearled contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.00 mg of iron, 58.00 mg of calcium and 560 mg of potassium. Barley, raw, pearled belong to 'Cereal Grains and Pasta' food category. |
Barley, raw, pearled nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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