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barley

Barley, cooked, pearled

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Nutrition Facts
Portion Size157 g
Amount Per Portion193
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4.7mg 0 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 6g 21 %
   Sugar 0.4g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 2.1mg 12 %
Potassium 146mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Barley, cooked, pearled nutrition facts and analysis per 1 cup (157 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.85 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 87.92 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.097 mg7 %
Niacin [Vitamin B3]3.239 mg20 %
Pantothenic acid [Vitamin B5]0.212 mg4 %
Vitamin B6 0.181 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.12 mcg6 %
  Folate, food 25.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Choline 21.0 mg4 %

Minerals
NutrientAmount DV
Calcium 17.27 mg1 %
Copper 0.16 mg18 %
Iron 2.09 mg12 %
Magnesium 34.54 mg8 %
Manganese 0.407 mg18 %
Phosphorus 84.78 mg7 %
Potassium 146.01 mg3 %
Selenium 13.50 mcg25 %
Sodium 4.71 mg0 %
Zinc 1.29 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.55 g7 %
  Alanine 0.138 g
  Arginine 0.177 g
  Aspartic acid 0.221 g
  Cystine 0.079 g
  Glutamic acid 0.928 g
  Glycine 0.129 g
  Histidine 0.080 g7 %
  Isoleucine 0.130 g8 %
  Leucine 0.242 g7 %
  Lysine 0.132 g4 %
  Methionine 0.068 g
  Phenylalanine 0.199 g
  Proline 0.422 g
  Serine 0.149 g
  Threonine 0.121 g7 %
  Tryptophan 0.060 g15 %
  Tyrosine 0.102 g
  Valine 0.174 g9 %
  Phenylalanine + Tyrosine 0.301 g11 %
  Methionine + Cysteine 0.068 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.31 g16 %
  Fiber 5.97 g21 %
  Sugars 0.44 g
  Net carbs 38.34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.691 g1 %
  Saturated fatty acids 0.146 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.124 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.089 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.074 g
  Polyunsaturated fatty acids 0.336 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.303 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.42 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 108.02 g

Foods related to barley, cooked, pearled

 
 
 
 
 
Barley, cooked, pearled contains 193 calories per 157 g serving. This serving contains 0.7 g of fat, 3.6 g of protein and 44 g of carbohydrate. The latter is 0.4 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Barley, cooked, pearled contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 157 g of Barley, cooked, pearled contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.09 mg of iron, 17.27 mg of calcium, 146 mg of potassium. Barley, cooked, pearled belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Barley, cooked, pearled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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