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Millet flour

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Nutrition Facts
Portion Size119 g
Amount Per Portion455
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 0.6g 3 %
Sodium 4.8mg 0 %
Total Carbohydrate 89g 32 %
   Dietary Fiber 4.2g 15 %
   Sugar 2g
Protein 13g 26 %
Vitamin D mcg N/A
Calcium 16.66mg 1 %
Iron 4.69mg 26 %
Potassium 267mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Millet flour, calories by source


Millet flour, percentiles
Badges: low fat

Millet flour nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.491 mg41 %
Riboflavin [Vitamin B2]0.087 mg7 %
Niacin [Vitamin B3]7.164 mg45 %
Pantothenic acid [Vitamin B5]1.508 mg30 %
Vitamin B6 0.443 mg34 %
Folate, DFE [Vitamin B9]49.98 mcg12 %
  Folate, food 49.98 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Tocopherol, alpha 0.13 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.63 mg
  Tocopherol, gamma 2.46 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.01 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 1.0 mcg1 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
  Vitamin K (Menaquinone-4) 0.24 mcg

Minerals
NutrientAmount DV
Calcium, Ca 16.66 mg1 %
Copper, Cu 0.637 mg71 %
Iron, Fe 4.69 mg26 %
Magnesium, Mg 141.61 mg35 %
Manganese, Mn 1.192 mg52 %
Phosphorus, P 339.15 mg48 %
Potassium, K 266.56 mg6 %
Selenium, Se 38.9 mcg71 %
Sodium, Na 4.76 mg0 %
Zinc, Zn 3.13 mg28 %

Proteins and Aminoacids
Millet flour, amino acids
NutrientAmount DV
Protein 12.79 g26 %
  Alanine 1.526 g
  Arginine 0.440 g
  Aspartic acid 0.845 g
  Cystine 0.212 g
  Glutamic acid 3.093 g
  Glycine 0.322 g
  Histidine 0.306 g44 %
  Isoleucine 0.563 g40 %
  Leucine 1.829 g67 %
  Lysine 0.171 g8 %
  Methionine 0.380 g
  Phenylalanine 0.803 g
  Proline 1.084 g
  Serine 0.931 g
  Threonine 0.421 g40 %
  Tryptophan 0.202 g72 %
  Tyrosine 0.388 g
  Valine 0.695 g38 %
  Phenylalanine + Tyrosine 1.191 g68 %
  Methionine + Cysteine 0.380 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 89.39 g33 %
  Fiber 4.2 g15 %
  Starch 83.16 g
  Sugars 1.98 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 1.50 g
    Lactose 0.00 g
    Maltose 0.13 g
    Sucrose 0.36 g
  Net carbs 85.19 g

Fats and Fatty Acids
Millet flour, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g3.03 g60.64

NutrientAmount DV
Fat 5.06 g6 %
  Saturated fatty acids 0.638 g3 %
    Butanoic acid 0.008 g
    Decanoic acid 0.010 g
    Docosanoic acid 0.018 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.025 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.468 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.084 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.014 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 1.100 g
    Cis-hexadecenoic acid 0.008 g
    Cis-octadecenoic acid 1.065 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.024 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 1.065 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 3.115 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 3.03 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 3.037 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.052 g
    Trans-octadecadienoic acid 0.004 g
  Fatty acids, total trans 0.002 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.004 g

Other
NutrientAmount DV
Ash 1.44 g
Water 10.32 g

Foods related to millet flour

 
 
 
 
 
Millet flour contains 455 calories per 119 g serving. One serving contains 5.1 g of fat, 13 g of protein and 89 g of carbohydrate. The latter is 2 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Millet flour contains 0.6 g of saturated fat and mg of cholesterol per serving. 119 g of Millet flour contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 4.69 mg of iron, 16.66 mg of calcium and 267 mg of potassium. Millet flour belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Nutrition facts for Millet flour, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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