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Millet flour

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Nutrition Facts
Portion Size119 g
Amount Per Portion455
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 0.6g 3 %
Sodium 4.8mg 0 %
Total Carbohydrate 89g 32 %
   Dietary Fiber 4.2g 15 %
   Sugar 2g
Protein 13g 26 %
Calcium 17mg 1 %
Iron 4.7mg 26 %
Potassium 267mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Millet flour, calories by source

Millet flour, percentiles
Badges: low fat

Millet flour nutrition facts and analysis per 1 cup (119 g)

NutrientAmount DV
Thiamin [Vitamin B1]0.491 mg41 %
Riboflavin [Vitamin B2]0.087 mg7 %
Niacin [Vitamin B3]7.164 mg45 %
Pantothenic acid [Vitamin B5]1.508 mg30 %
Vitamin B6 0.443 mg26 %
Folate, DFE [Vitamin B9]49.98 mcg12 %
  Folate, food 49.98 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Tocopherol, alpha 0.13 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.63 mg
  Tocopherol, gamma 2.46 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.01 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
  Vitamin K2 [Menaquinone]0.2 mcg
  Dihydrophylloquinone 0.0 mcg

NutrientAmount DV
Calcium, Ca 16.66 mg1 %
Copper, Cu 0.64 mg71 %
Iron, Fe 4.69 mg26 %
Magnesium, Mg 141.61 mg34 %
Manganese, Mn 1.192 mg52 %
Phosphorus, P 339.15 mg27 %
Potassium, K 266.56 mg6 %
Selenium, Se 38.91 mcg71 %
Sodium, Na 4.76 mg0 %
Zinc, Zn 3.13 mg28 %

Proteins and Aminoacids
Millet flour, amino acids
NutrientAmount DV
Protein 12.79 g26 %
  Alanine 1.526 g
  Arginine 0.440 g
  Aspartic acid 0.845 g
  Cystine 0.212 g
  Glutamic acid 3.093 g
  Glycine 0.322 g
  Histidine 0.306 g27 %
  Isoleucine 0.563 g36 %
  Leucine 1.829 g53 %
  Lysine 0.171 g6 %
  Methionine 0.380 g
  Phenylalanine 0.803 g
  Proline 1.084 g
  Serine 0.931 g
  Threonine 0.421 g26 %
  Tryptophan 0.202 g49 %
  Tyrosine 0.388 g
  Valine 0.695 g35 %
  Phenylalanine + Tyrosine 1.191 g44 %
  Methionine + Cysteine 0.380 g24 %

NutrientAmount DV
Carbohydrate 89.39 g33 %
  Fiber 4.17 g15 %
  Starch 83.16 g
  Sugars 1.98 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 1.50 g
    Lactose 0.00 g
    Maltose 0.13 g
    Sucrose 0.36 g
  Net carbs 85.22 g

Fats and Fatty Acids
Millet flour, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g3.03 g60.64

NutrientAmount DV
Fat 5.058 g6 %
  Saturated fatty acids 0.638 g3 %
    Butanoic acid 0.008 g
    Decanoic acid 0.010 g
    Docosanoic acid 0.018 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.025 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.468 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.084 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.014 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 1.100 g
    Cis-hexadecenoic acid 0.008 g
    Cis-octadecenoic acid 1.065 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.024 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 1.065 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 3.115 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 3.03 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 3.037 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.052 g
    Trans-octadecadienoic acid 0.004 g
  Fatty acids, total trans 0.002 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.004 g

NutrientAmount DV
Ash 1.44 g
Water 10.32 g

Foods related to millet flour

Millet flour contains 455 calories per 119 g serving. This serving contains 5.1 g of fat, 13 g of protein and 89 g of carbohydrate. The latter is 2 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Millet flour contains 0.6 g of saturated fat and mg of cholesterol per serving. 119 g of Millet flour contains 0.0 mg vitamin C as well as 4.69 mg of iron, 16.66 mg of calcium, 267 mg of potassium. Millet flour belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Millet flour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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