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|Portion Size||119 g|
|Amount Per Portion||455|
|% Daily Value *|
|Total Fat 5.1g
| Saturated Fat 0.6g
|Total Carbohydrate 89g
| Dietary Fiber 4.2g
| Sugar 2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Millet flour nutrition facts and analysis per 1 cup (119 g)
|Thiamin [Vitamin B1]||0.491 mg||41 %|
|Riboflavin [Vitamin B2]||0.087 mg||7 %|
|Niacin [Vitamin B3]||7.164 mg||45 %|
|Pantothenic acid [Vitamin B5]||1.508 mg||30 %|
|Vitamin B6 ||0.443 mg||26 %|
|Folate, DFE [Vitamin B9]||49.98 mcg||12 %|
| Folate, food ||49.98 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin E (alpha-tocopherol) ||0.13 mg||1 %|
| Tocopherol, alpha ||0.13 mg|
| Tocopherol, beta ||0.07 mg|
| Tocopherol, delta ||0.63 mg|
| Tocopherol, gamma ||2.46 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.01 mg|
| Tocotrienol, gamma ||0.01 mg|
|Vitamin K ||1.2 mcg||1 %|
| Vitamin K1 [Phylloquinone]||1.0 mcg|
| Vitamin K2 [Menaquinone]||0.2 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Calcium, Ca ||16.66 mg||1 %|
|Copper, Cu ||0.64 mg||71 %|
|Iron, Fe ||4.69 mg||26 %|
|Magnesium, Mg ||141.61 mg||34 %|
|Manganese, Mn ||1.192 mg||52 %|
|Phosphorus, P ||339.15 mg||27 %|
|Potassium, K ||266.56 mg||6 %|
|Selenium, Se ||38.91 mcg||71 %|
|Sodium, Na ||4.76 mg||0 %|
|Zinc, Zn ||3.13 mg||28 %|
|Ash ||1.44 g|
|Water ||10.32 g|
Foods related to millet flour
|Millet flour contains 455 calories per 119 g serving. This serving contains 5.1 g of fat, 13 g of protein and 89 g of carbohydrate. The latter is 2 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Millet flour contains 0.6 g of saturated fat and mg of cholesterol per serving. 119 g of Millet flour contains 0.0 mg vitamin C as well as 4.69 mg of iron, 16.66 mg of calcium, 267 mg of potassium. Millet flour belong to 'Cereal Grains and Pasta' food category. |
Millet flour nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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