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|Portion Size||119 g|
|Amount Per Portion||455|
|% Daily Value *|
|Total Fat 5.1g
| Saturated Fat 0.6g
|Total Carbohydrate 89g
| Dietary Fiber 4.2g
| Sugar 2g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Millet flour nutrition facts and analysis per serving
|Thiamin [Vitamin B1]||0.491 mg||41 %|
|Riboflavin [Vitamin B2]||0.087 mg||7 %|
|Niacin [Vitamin B3]||7.164 mg||45 %|
|Pantothenic acid [Vitamin B5]||1.508 mg||30 %|
|Vitamin B6 ||0.443 mg||34 %|
|Folate, DFE [Vitamin B9]||49.98 mcg||12 %|
| Folate, food ||49.98 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin E (alpha-tocopherol) ||0.13 mg||1 %|
| Tocopherol, alpha ||0.13 mg|
| Tocopherol, beta ||0.07 mg|
| Tocopherol, delta ||0.63 mg|
| Tocopherol, gamma ||2.46 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.01 mg|
| Tocotrienol, gamma ||0.01 mg|
|Vitamin K ||1.0 mcg||1 %|
| Vitamin K (Dihydrophylloquinone) ||0.00 mcg|
| Vitamin K (Menaquinone-4) ||0.24 mcg|
|Calcium, Ca ||16.66 mg||1 %|
|Copper, Cu ||0.637 mg||71 %|
|Iron, Fe ||4.69 mg||26 %|
|Magnesium, Mg ||141.61 mg||35 %|
|Manganese, Mn ||1.192 mg||52 %|
|Phosphorus, P ||339.15 mg||48 %|
|Potassium, K ||266.56 mg||6 %|
|Selenium, Se ||38.9 mcg||71 %|
|Sodium, Na ||4.76 mg||0 %|
|Zinc, Zn ||3.13 mg||28 %|
|Ash ||1.44 g|
|Water ||10.32 g|
Foods related to millet flour
|Millet flour contains 455 calories per 119 g serving. One serving contains 5.1 g of fat, 13 g of protein and 89 g of carbohydrate. The latter is 2 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Millet flour contains 0.6 g of saturated fat and mg of cholesterol per serving. 119 g of Millet flour contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 4.69 mg of iron, 16.66 mg of calcium and 267 mg of potassium. Millet flour belong to 'Cereal Grains and Pasta' food category. |
Nutrition facts for Millet flour, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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