|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||382|
|% Daily Value *|
|Total Fat 4.3g
| Saturated Fat 0.5g
|Total Carbohydrate 75g
| Dietary Fiber 3.5g
| Sugar 1.7g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Millet flour nutrition facts and analysis per serving
|Folate, DFE||42.00 mcg||10 %|
| Folate, food||42.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||6.020 mg||38 %|
|Pantothenic acid||1.267 mg||25 %|
|Riboflavin||0.073 mg||6 %|
|Thiamin||0.413 mg||34 %|
|Vitamin B6||0.372 mg||29 %|
|Vitamin C||0.0 mg||0 %|
|Vitamin E (alpha-tocopherol)||0.11 mg||0 %|
| Tocopherol, alpha||0.11 mg|
| Tocopherol, beta||0.06 mg|
| Tocopherol, delta||0.53 mg|
| Tocopherol, gamma||2.07 mg|
| Tocotrienol, alpha||0.00 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.01 mg|
| Tocotrienol, gamma||0.01 mg|
|Vitamin K||0.8 mcg||1 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||14.00 mg||1 %|
|Copper, Cu||0.535 mg||59 %|
|Iron, Fe||3.94 mg||22 %|
|Magnesium, Mg||119.00 mg||30 %|
|Manganese, Mn||1.002 mg||44 %|
|Phosphorus, P||285.00 mg||41 %|
|Potassium, K||224.00 mg||5 %|
|Selenium, Se||32.7 mcg||59 %|
|Sodium, Na||4.00 mg||0 %|
|Zinc, Zn||2.63 mg||24 %|| |
Foods related to millet flour
|Millet flour contains 382 calories per 100 g serving. One serving contains 4.3 g of fat, 11 g of protein and 75 g of carbohydrate. The latter is 1.7 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Millet flour contains 0.5 g of saturated fat and mg of cholesterol per serving. 100 g of Millet flour contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 3.94 mg of iron, 14.00 mg of calcium and 224 mg of potassium. Millet flour belong to 'Cereal Grains and Pasta' food category. |
Nutrition facts for Millet flour, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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