Millet flour

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Nutrition Facts
Serving Size100 g
Amount Per Serving382
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 0.5g 2 %
Sodium 4mg 0 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 3.5g 12 %
   Sugar 1.7g
Protein 11g 22 %
Vitamin D mcg N/A
Calcium 14.00mg 1 %
Iron 3.94mg 22 %
Potassium 224mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Millet flour, calories by source


Millet flour, percentiles
Badges: low fat

Product  Millet flour
Food category  Cereal Grains and Pasta

Millet flour nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate42.00 mcg
    Folic acid0.00 mcg
Niacin6.020 mg38 %
Pantothenic acid1.267 mg25 %
Riboflavin0.073 mg6 %
Thiamin0.413 mg34 %
Vitamin B60.372 mg29 %
Vitamin C0.0 mg0 %
Vitamin E (alpha-tocopherol)0.11 mg0 %
    Tocopherol, beta0.06 mg
    Tocopherol, delta0.53 mg
    Tocopherol, gamma2.07 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.01 mg
    Tocotrienol, gamma0.01 mg
Vitamin K0.8 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca14.00 mg1 %
Copper, Cu0.535 mg59 %
Iron, Fe3.94 mg22 %
Magnesium, Mg119.00 mg30 %
Manganese, Mn1.002 mg44 %
Phosphorus, P285.00 mg41 %
Potassium, K224.00 mg5 %
Selenium, Se32.7 mcg59 %
Sodium, Na4.00 mg0 %
Zinc, Zn2.63 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.75 g22 %
  Alanine1.282 g
  Arginine0.370 g
  Aspartic acid0.710 g
  Cystine0.178 g
  Glutamic acid2.599 g
  Glycine0.271 g
  Histidine0.257 g37 %
  Isoleucine0.473 g34 %
  Leucine1.537 g56 %
  Lysine0.144 g7 %
  Methionine0.319 g
  Phenylalanine0.675 g
  Proline0.911 g
  Serine0.782 g
  Threonine0.354 g34 %
  Tryptophan0.170 g61 %
  Tyrosine0.326 g
  Valine0.584 g32 %
  Phenylalanine + Tyrosine1.001 g57 %
  Methionine + Cysteine0.319 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate75.12 g27 %
Fiber3.5 g12 %
Sugars1.66 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)1.26 g
  Lactose0.00 g
  Maltose0.11 g
  Starch69.88 g
  Sucrose0.30 g

Fats and Fatty Acids

Millet flour, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g2.55 g63.77

NutrientAmount DV
Fat4.25 g5 %
  Saturated fatty acids0.536 g3 %
    Butanoic acid0.007 g
    Decanoic acid0.008 g
    Docosanoic acid0.015 g
    Dodecanoic acid0.001 g
    Eicosanoic acid0.021 g
    Heptadecanoic acid0.002 g
    Hexadecanoic acid0.393 g
    Hexanoic acid0.001 g
    Octadecanoic acid0.071 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.002 g
    Tetracosanoic acid0.012 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.924 g
    Cis-hexadecenoic acid0.007 g
    Cis-octadecenoic acid0.895 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.020 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.007 g
    Octadecenoic acid0.895 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.001 g
    Tetradecenoic acid0.002 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids2.618 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Cis,cis-octadecadienoic n-6 acid2.549 g
    Docosatetraenoic acid0.001 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosatetraenoic acid0.020 g
    Octadecadienoic CLAs acid0.000 g
    Octadecadienoic acid2.552 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.044 g
    Trans-octadecadienoic acid0.003 g
  Fatty acids, total trans0.002 g
    Fatty acids, total trans-monoenoic0.000 g
    Fatty acids, total trans-polyenoic0.003 g

Other
NutrientAmount DV
Ash1.21 g
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.04 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Tocopherol, alpha0.11 mg
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)0.20 mcg
Water8.67 g

Foods related to millet flour

Millet, cooked
Millet, raw
 
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Nutrition facts for Millet flour, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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