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Arrowroot flour

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Nutrition Facts
Portion Size128 g
Amount Per Portion457
% Daily Value *
Total Fat 0.1g 0 %
Sodium 2.6mg 0 %
Total Carbohydrate 113g 41 %
   Dietary Fiber 4.4g 16 %
Protein 0.4g 1 %
Vitamin D 0mcg 0 %
Calcium 51mg 4 %
Iron 0.4mg 2 %
Potassium 14mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Arrowroot flour, calories by source

Arrowroot flour, percentiles
Badges: low fat

Arrowroot flour nutrition facts and analysis per 1 cup (128 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.000 mg0 %
Pantothenic acid [Vitamin B5]0.166 mg3 %
Vitamin B6 0.006 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]8.96 mcg2 %
  Folate, food 8.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 51.20 mg4 %
Copper 0.05 mg6 %
Iron 0.42 mg2 %
Magnesium 3.84 mg1 %
Manganese 0.602 mg26 %
Phosphorus 6.40 mg1 %
Potassium 14.08 mg0 %
Sodium 2.56 mg0 %
Zinc 0.09 mg1 %

Proteins and Aminoacids
Arrowroot flour, amino acids
NutrientAmount DV
Protein 0.38 g1 %
  Alanine 0.018 g
  Arginine 0.015 g
  Aspartic acid 0.060 g
  Cystine 0.008 g
  Glutamic acid 0.064 g
  Glycine 0.018 g
  Histidine 0.005 g0 %
  Isoleucine 0.013 g1 %
  Leucine 0.024 g1 %
  Lysine 0.017 g1 %
  Methionine 0.008 g
  Phenylalanine 0.015 g
  Proline 0.012 g
  Serine 0.017 g
  Threonine 0.015 g1 %
  Tryptophan 0.005 g1 %
  Tyrosine 0.012 g
  Valine 0.018 g1 %
  Phenylalanine + Tyrosine 0.027 g1 %
  Methionine + Cysteine 0.008 g1 %

NutrientAmount DV
Carbohydrate 112.83 g41 %
  Fiber 4.35 g16 %
  Net carbs 108.48 g

Fats and Fatty Acids
Arrowroot flour, fatty acids by type
NutrientAmount DV
Fat 0.128 g0 %
  Saturated fatty acids 0.024 g0 %
    Hexadecanoic acid 0.022 g
    Octadecanoic acid 0.001 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.003 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.058 g
    Octadecadienoic acid 0.046 g
    Octadecatrienoic acid 0.012 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.10 g
Water 14.55 g

Foods related to arrowroot flour

Arrowroot flour contains 457 calories per 128 g serving. This serving contains 0.1 g of fat, 0.4 g of protein and 113 g of carbohydrate. The latter is g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Arrowroot flour contains 0 g of saturated fat and 0 mg of cholesterol per serving. 128 g of Arrowroot flour contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.42 mg of iron, 51.20 mg of calcium, 14 mg of potassium. Arrowroot flour belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Arrowroot flour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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