Teff, cooked contains 255 calories per 252 g serving. This serving contains 1.6 g of fat, 9.8 g of protein and 50 g of carbohydrate. The latter is g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Teff, cooked contains g of saturated fat and 0 mg of cholesterol per serving. 252 g of Teff, cooked contains 0.00 mcg vitamin A as well as 5.17 mg of iron, 123.48 mg of calcium, 270 mg of potassium. Teff, cooked belong to 'Cereal Grains and Pasta' food category.
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Teff, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.