Teff, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 101
% Daily Value
Total Fat 0.7g 1 %
Sodium 8mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2.8g 11 %
Protein 3.9g 8 %
Vitamin A 0 % Vitamin C N/A
Calcium 5 % Iron 11 %
Daily values are based on 2000 calorie diet.
 
Teff, cooked, calories by source


Teff, cooked, percentiles
Badges: low fat

Product  Teff, cooked
Food Category  Cereal Grains and Pasta

Teff, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate18.00 mcg
    Folic acid0.00 mcg
Niacin0.909 mg6 %
Riboflavin0.033 mg2 %
Thiamin0.183 mg12 %
Vitamin A2.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.097 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca49.00 mg5 %
Copper, Cu0.226 mg11 %
Iron, Fe2.05 mg11 %
Magnesium, Mg50.00 mg12 %
Manganese, Mn2.860 mg143 %
Phosphorus, P120.00 mg12 %
Potassium, K107.00 mg2 %
Sodium, Na8.00 mg0 %
Zinc, Zn1.11 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.87 g8 %
  Alanine0.218 g
  Arginine0.151 g
  Aspartic acid0.239 g
  Cystine0.069 g
  Glutamic acid0.975 g
  Glycine0.139 g
  Histidine0.088 g
  Isoleucine0.146 g10 %
  Leucine0.311 g11 %
  Lysine0.109 g5 %
  Methionine0.125 g12 %
  Phenylalanine0.203 g12 %
  Proline0.193 g
  Serine0.181 g
  Threonine0.149 g14 %
  Tryptophan0.041 g15 %
  Tyrosine0.133 g8 %
  Valine0.200 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.86 g7 %
Fiber2.8 g11 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.65 g1 %

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.69 g
Water74.93 g

Foods related to teff, cooked

Teff, uncooked
 
Millet, cooked

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Teff, cooked: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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