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Teff, cooked

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Nutrition Facts
Portion Size252 g
Amount Per Portion255
% Daily Value *
Total Fat 1.6g 2 %
Sodium 20mg 1 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 7.1g 25 %
Protein 9.8g 20 %
Vitamin D mcg N/A
Calcium 123mg 9 %
Iron 5.2mg 29 %
Potassium 270mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Teff, cooked, calories by source

Teff, cooked, percentiles
Badges: low fat

Teff, cooked nutrition facts and analysis per 1 cup (252 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.461 mg38 %
Riboflavin [Vitamin B2]0.083 mg6 %
Niacin [Vitamin B3]2.291 mg14 %
Vitamin B6 0.244 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]45.36 mcg11 %
  Folate, food 45.36 mcg
  Folic acid 0.00 mcg

NutrientAmount DV
Calcium, Ca 123.48 mg9 %
Copper, Cu 0.57 mg63 %
Iron, Fe 5.17 mg29 %
Magnesium, Mg 126.00 mg32 %
Manganese, Mn 7.207 mg313 %
Phosphorus, P 302.40 mg43 %
Potassium, K 269.64 mg6 %
Sodium, Na 20.16 mg1 %
Zinc, Zn 2.80 mg25 %

Proteins and Aminoacids
Teff, cooked, amino acids
NutrientAmount DV
Protein 9.75 g20 %
  Alanine 0.549 g
  Arginine 0.381 g
  Aspartic acid 0.602 g
  Cystine 0.174 g
  Glutamic acid 2.457 g
  Glycine 0.350 g
  Histidine 0.222 g32 %
  Isoleucine 0.368 g26 %
  Leucine 0.784 g29 %
  Lysine 0.275 g13 %
  Methionine 0.315 g
  Phenylalanine 0.512 g
  Proline 0.486 g
  Serine 0.456 g
  Threonine 0.375 g36 %
  Tryptophan 0.103 g37 %
  Tyrosine 0.335 g
  Valine 0.504 g28 %
  Phenylalanine + Tyrosine 0.847 g48 %
  Methionine + Cysteine 0.315 g30 %

NutrientAmount DV
Carbohydrate 50.05 g18 %
  Fiber 7.06 g25 %
  Net carbs 42.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.638 g2 %

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.74 g
Water 188.82 g

Foods related to teff, cooked

Teff, cooked contains 255 calories per 252 g serving. This serving contains 1.6 g of fat, 9.8 g of protein and 50 g of carbohydrate. The latter is g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Teff, cooked contains g of saturated fat and 0 mg of cholesterol per serving. 252 g of Teff, cooked contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 5.17 mg of iron, 123.48 mg of calcium and 270 mg of potassium. Teff, cooked belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Teff, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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