Teff, uncooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 367
% Daily Value
Total Fat 2.4g 4 %
   Saturated Fat 0.4g 2 %
Sodium 12mg 1 %
Total Carbohydrate 73g 24 %
   Dietary Fiber 8g 32 %
   Sugar 1.8g
Protein 13g 26 %
Vitamin A 0 % Vitamin C N/A
Calcium 18 % Iron 42 %
Daily values are based on 2000 calorie diet.
 
Teff, uncooked, calories by source


Teff, uncooked, percentiles
Badges: low fat

Product  Teff, uncooked
Food Category  Cereal Grains and Pasta

Teff, uncooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine2.3 mg
Choline13.1 mg
Niacin3.363 mg21 %
Pantothenic acid0.942 mg9 %
Riboflavin0.270 mg16 %
Thiamin0.390 mg26 %
Vitamin A9.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin66.00 mcg
    Lycopene0.00 mcg
Vitamin B60.482 mg24 %
Vitamin E0.08 mg0 %
    Tocopherol, alpha0.08 mg
    Tocopherol, beta0.02 mg
    Tocopherol, delta0.07 mg
    Tocopherol, gamma5.04 mg
    Tocotrienol, alpha0.02 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.23 mg
Vitamin K1.9 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca180.00 mg18 %
Copper, Cu0.810 mg40 %
Iron, Fe7.63 mg42 %
Magnesium, Mg184.00 mg46 %
Manganese, Mn9.240 mg462 %
Phosphorus, P429.00 mg43 %
Potassium, K427.00 mg9 %
Selenium, Se4.4 mcg6 %
Sodium, Na12.00 mg1 %
Zinc, Zn3.63 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.30 g27 %
  Alanine0.747 g
  Arginine0.517 g
  Aspartic acid0.820 g
  Cystine0.236 g
  Glutamic acid3.349 g
  Glycine0.477 g
  Histidine0.301 g
  Isoleucine0.501 g36 %
  Leucine1.068 g39 %
  Lysine0.376 g18 %
  Methionine0.428 g41 %
  Phenylalanine0.698 g40 %
  Proline0.664 g
  Serine0.622 g
  Threonine0.510 g49 %
  Tryptophan0.139 g50 %
  Tyrosine0.458 g26 %
  Valine0.686 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate73.13 g24 %
Fiber8.0 g32 %
Sugars1.84 g
  Fructose0.47 g
  Galactose0.00 g
  Glucose (dextrose)0.73 g
  Lactose0.00 g
  Maltose0.01 g
  Starch36.56 g
  Sucrose0.62 g

Fats and Fatty Acids

Teff, uncooked, fatty acids by type
NutrientAmount DV
Fat2.38 g4 %
  Saturated fatty acids0.449 g2 %
    Decanoic acid0.000 g
    Docosanoic acid0.007 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.018 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.328 g
    Octadecanoic acid0.096 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.589 g
    Eicosenoic acid0.011 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.574 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids1.071 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.135 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.936 g
    Octadecatrienoic acid0.135 g

Other
NutrientAmount DV
Ash2.37 g
Dihydrophylloquinone0.0 mcg
Menaquinone-40.0 mcg
Water8.82 g

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Teff, uncooked: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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