Teff, uncooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving367
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.4g 2 %
Sodium 12mg 1 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 8g 29 %
   Sugar 1.8g
Protein 13g 26 %
Vitamin D mcg N/A
Calcium 180.00mg 14 %
Iron 7.63mg 42 %
Potassium 427mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Teff, uncooked, calories by source


Teff, uncooked, percentiles
Badges: low fat

Product  Teff, uncooked
Food Category  Cereal Grains and Pasta

Teff, uncooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine2.3 MG
Choline13.1 MG
Niacin3.363 MG21 %
Pantothenic acid0.942 MG19 %
Riboflavin0.270 MG21 %
Thiamin0.390 MG32 %
Vitamin A9.00 IU0 %
    Vitamin A, RAE0.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta5.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin66.00 UG
    Lycopene0.00 UG
Vitamin B60.482 MG37 %
Vitamin E0.08 MG0 %
    Tocopherol, alpha0.08 MG
    Tocopherol, beta0.02 MG
    Tocopherol, delta0.07 MG
    Tocopherol, gamma5.04 MG
    Tocotrienol, alpha0.02 MG
    Tocotrienol, beta0.00 MG
    Tocotrienol, delta0.00 MG
    Tocotrienol, gamma0.23 MG
Vitamin K1.9 UG2 %

Minerals
NutrientAmount DV
Calcium, Ca180.00 MG14 %
Copper, Cu0.810 MG90 %
Iron, Fe7.63 MG42 %
Magnesium, Mg184.00 MG46 %
Manganese, Mn9.240 MG402 %
Phosphorus, P429.00 MG61 %
Potassium, K427.00 MG9 %
Selenium, Se4.4 UG8 %
Sodium, Na12.00 MG1 %
Zinc, Zn3.63 MG33 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.30 G27 %
  Alanine0.747 G
  Arginine0.517 G
  Aspartic acid0.820 G
  Cystine0.236 G
  Glutamic acid3.349 G
  Glycine0.477 G
  Histidine0.301 G
  Isoleucine0.501 G36 %
  Leucine1.068 G39 %
  Lysine0.376 G18 %
  Methionine0.428 G41 %
  Phenylalanine0.698 G40 %
  Proline0.664 G
  Serine0.622 G
  Threonine0.510 G49 %
  Tryptophan0.139 G50 %
  Tyrosine0.458 G26 %
  Valine0.686 G38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate73.13 G27 %
Fiber8.0 G29 %
Sugars1.84 G
  Fructose0.47 G
  Galactose0.00 G
  Glucose (dextrose)0.73 G
  Lactose0.00 G
  Maltose0.01 G
  Starch36.56 G
  Sucrose0.62 G

Fats and Fatty Acids

Teff, uncooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.00

NutrientAmount DV
Fat2.38 G3 %
  Saturated fatty acids0.449 G2 %
    Decanoic acid0.000 G
    Docosanoic acid0.007 G
    Dodecanoic acid0.000 G
    Eicosanoic acid0.018 G
    Heptadecanoic acid0.000 G
    Hexadecanoic acid0.328 G
    Octadecanoic acid0.096 G
    Octanoic acid0.000 G
    Pentadecanoic acid0.000 G
    Tetradecanoic acid0.000 G
  Monounsaturated fatty acids0.589 G
    Eicosenoic acid0.011 G
    Heptadecenoic acid0.000 G
    Hexadecenoic acid0.004 G
    Octadecenoic acid0.574 G
    Pentadecenoic acid0.000 G
    Tetradecenoic acid0.000 G
  Polyunsaturated fatty acids1.071 G
    Cis,cis,cis-octadecatrienoic n-3 acid0.135 G
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 G
    Cis,cis-eicosadienoic n-6 acid0.000 G
    Eicosadienoic acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic acid0.936 G
    Octadecatrienoic acid0.135 G

Other
NutrientAmount DV
Ash2.37 G
Vitamin K (Dihydrophylloquinone)0.00 UG
Vitamin K (Menaquinone-4)0.00 UG
Water8.82 G

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Nutrition facts for Teff, uncooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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