Spelt, uncooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving338
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.4g 2 %
Sodium 8mg 0 %
Total Carbohydrate 70g 25 %
   Dietary Fiber 11g 39 %
   Sugar 6.8g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 27.00mg 2 %
Iron 4.44mg 25 %
Potassium 388mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Spelt, uncooked, calories by source

Spelt, uncooked, percentiles
Badges: low fat

Product  Spelt, uncooked
Food Category  Cereal Grains and Pasta

Spelt, uncooked nutrition facts and analysis per serving

NutrientAmount DV
    Folate45.00 mcg
    Folic acid0.00 mcg
Niacin6.843 mg43 %
Pantothenic acid1.068 mg21 %
Riboflavin0.113 mg9 %
Thiamin0.364 mg30 %
Vitamin A10.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin169.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.230 mg18 %
Vitamin C0.0 mg0 %
Vitamin E0.79 mg4 %
    Tocopherol, alpha0.79 mg
    Tocopherol, beta0.25 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma1.71 mg
    Tocotrienol, alpha0.35 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K3.6 mcg3 %

NutrientAmount DV
Calcium, Ca27.00 mg2 %
Copper, Cu0.511 mg57 %
Iron, Fe4.44 mg25 %
Magnesium, Mg136.00 mg34 %
Manganese, Mn2.983 mg130 %
Phosphorus, P401.00 mg57 %
Potassium, K388.00 mg8 %
Selenium, Se11.7 mcg21 %
Sodium, Na8.00 mg0 %
Zinc, Zn3.28 mg30 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.57 g29 %
  Alanine0.534 g
  Arginine0.687 g
  Aspartic acid0.757 g
  Cystine0.330 g
  Glutamic acid4.651 g
  Glycine0.602 g
  Histidine0.360 g
  Isoleucine0.552 g39 %
  Leucine1.070 g39 %
  Lysine0.409 g19 %
  Methionine0.258 g25 %
  Phenylalanine0.737 g42 %
  Proline1.625 g
  Serine0.725 g
  Threonine0.443 g42 %
  Tryptophan0.132 g47 %
  Tyrosine0.377 g22 %
  Valine0.681 g37 %

NutrientAmount DV
Carbohydrate70.19 g26 %
Fiber10.7 g38 %
Sugars6.82 g
  Fructose0.24 g
  Galactose0.00 g
  Glucose (dextrose)0.84 g
  Lactose0.00 g
  Maltose5.15 g
  Starch53.92 g
  Sucrose0.59 g

Fats and Fatty Acids

Spelt, uncooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat2.43 g3 %
  Saturated fatty acids0.406 g2 %
    Decanoic acid0.000 g
    Docosanoic acid0.008 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.004 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.370 g
    Octadecanoic acid0.024 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.445 g
    Eicosenoic acid0.019 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.423 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids1.258 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.193 g
    Octadecatrienoic acid0.065 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.78 g
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.07 g
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)0.00 mcg
Water11.02 g

Foods related to spelt, uncooked

Spelt, cooked
Quinoa, uncooked
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Nutrition facts for Spelt, uncooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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