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Bulgur, dry

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Nutrition Facts
Portion Size140 g
Amount Per Portion479
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.3g 2 %
Sodium 24mg 1 %
Total Carbohydrate 106g 39 %
   Dietary Fiber 18g 64 %
   Sugar 0.6g
Protein 17g 34 %
Vitamin D 0.00mcg 0 %
Calcium 49.00mg 4 %
Iron 3.44mg 19 %
Potassium 574mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Bulgur, dry, calories by source

Bulgur, dry, percentiles
Badges: low fat

Bulgur, dry nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 308.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.325 mg27 %
Riboflavin [Vitamin B2]0.161 mg12 %
Niacin [Vitamin B3]7.160 mg45 %
Pantothenic acid [Vitamin B5]1.463 mg29 %
Vitamin B6 0.479 mg37 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.80 mcg9 %
  Folate, food 37.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 2.7 mcg2 %
Choline 39.3 mg

NutrientAmount DV
Calcium, Ca 49.00 mg4 %
Copper, Cu 0.469 mg52 %
Iron, Fe 3.44 mg19 %
Magnesium, Mg 229.60 mg57 %
Manganese, Mn 4.267 mg186 %
Phosphorus, P 420.00 mg60 %
Potassium, K 574.00 mg12 %
Selenium, Se 3.2 mcg6 %
Sodium, Na 23.80 mg1 %
Zinc, Zn 2.70 mg25 %

Proteins and Aminoacids
Bulgur, dry, amino acids
NutrientAmount DV
Protein 17.21 g34 %
  Alanine 0.610 g
  Arginine 0.805 g
  Aspartic acid 0.882 g
  Cystine 0.399 g
  Glutamic acid 5.429 g
  Glycine 0.693 g
  Histidine 0.399 g57 %
  Isoleucine 0.637 g46 %
  Leucine 1.162 g43 %
  Lysine 0.475 g23 %
  Methionine 0.266 g
  Phenylalanine 0.812 g
  Proline 1.785 g
  Serine 0.812 g
  Threonine 0.496 g47 %
  Tryptophan 0.266 g95 %
  Tyrosine 0.501 g
  Valine 0.776 g43 %
  Phenylalanine + Tyrosine 1.313 g75 %
  Methionine + Cysteine 0.266 g25 %

NutrientAmount DV
Carbohydrate 106.22 g39 %
  Fiber 17.5 g62 %
  Sugars 0.57 g
  Net carbs 88.72 g

Fats and Fatty Acids
Bulgur, dry, fatty acids by type
NutrientAmount DV
Fat 1.86 g2 %
  Saturated fatty acids 0.325 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.284 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.242 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.232 g
  Polyunsaturated fatty acids 0.757 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.725 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.11 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.60 g

Foods related to bulgur, dry

Bulgur, dry contains 479 calories per 140 g serving. One serving contains 1.9 g of fat, 17 g of protein and 106 g of carbohydrate. The latter is 0.6 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Bulgur, dry contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Bulgur, dry contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.44 mg of iron, 49.00 mg of calcium and 574 mg of potassium. Bulgur, dry belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Nutrition facts for Bulgur, dry, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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