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|Portion Size||140 g|
|Amount Per Portion||479|
|% Daily Value *|
|Total Fat 1.9g
| Saturated Fat 0.3g
|Total Carbohydrate 106g
| Dietary Fiber 18g
| Sugar 0.6g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Bulgur, dry nutrition facts and analysis per serving
|Calcium, Ca ||49.00 mg||4 %|
|Copper, Cu ||0.469 mg||52 %|
|Iron, Fe ||3.44 mg||19 %|
|Magnesium, Mg ||229.60 mg||57 %|
|Manganese, Mn ||4.267 mg||186 %|
|Phosphorus, P ||420.00 mg||60 %|
|Potassium, K ||574.00 mg||12 %|
|Selenium, Se ||3.2 mcg||6 %|
|Sodium, Na ||23.80 mg||1 %|
|Zinc, Zn ||2.70 mg||25 %|
Foods related to bulgur, dry
|Bulgur, dry contains 479 calories per 140 g serving. One serving contains 1.9 g of fat, 17 g of protein and 106 g of carbohydrate. The latter is 0.6 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Bulgur, dry contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Bulgur, dry contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.44 mg of iron, 49.00 mg of calcium and 574 mg of potassium. Bulgur, dry belong to 'Cereal Grains and Pasta' food category. |
Nutrition facts for Bulgur, dry, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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