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Couscous, dry

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Nutrition Facts
Portion Size173 g
Amount Per Portion650
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 17mg 1 %
Total Carbohydrate 134g 49 %
   Dietary Fiber 8.7g 31 %
Protein 22g 44 %
Vitamin D 0.00mcg 0 %
Calcium 41.52mg 3 %
Iron 1.87mg 10 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Couscous, dry, calories by source

Couscous, dry, percentiles
Badges: low fat

Couscous, dry nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.282 mg23 %
Riboflavin [Vitamin B2]0.135 mg10 %
Niacin [Vitamin B3]6.038 mg38 %
Pantothenic acid [Vitamin B5]2.150 mg43 %
Vitamin B6 0.190 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]34.60 mcg9 %
  Folate, food 34.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium, Ca 41.52 mg3 %
Copper, Cu 0.427 mg47 %
Iron, Fe 1.87 mg10 %
Magnesium, Mg 76.12 mg19 %
Manganese, Mn 1.349 mg59 %
Phosphorus, P 294.10 mg42 %
Potassium, K 287.18 mg6 %
Sodium, Na 17.30 mg1 %
Zinc, Zn 1.44 mg13 %

Proteins and Aminoacids
Couscous, dry, amino acids
NutrientAmount DV
Protein 22.07 g44 %
  Alanine 0.647 g
  Arginine 0.813 g
  Aspartic acid 0.901 g
  Cystine 0.623 g
  Glutamic acid 7.958 g
  Glycine 0.697 g
  Histidine 0.448 g64 %
  Isoleucine 0.853 g61 %
  Leucine 1.509 g55 %
  Lysine 0.424 g20 %
  Methionine 0.344 g
  Phenylalanine 1.073 g
  Proline 2.429 g
  Serine 1.040 g
  Threonine 0.583 g56 %
  Tryptophan 0.282 g101 %
  Tyrosine 0.580 g
  Valine 0.941 g52 %
  Phenylalanine + Tyrosine 1.653 g94 %
  Methionine + Cysteine 0.344 g33 %

NutrientAmount DV
Carbohydrate 133.95 g49 %
  Fiber 8.7 g31 %
  Net carbs 125.25 g

Fats and Fatty Acids
Couscous, dry, fatty acids by type
NutrientAmount DV
Fat 1.11 g1 %
  Saturated fatty acids 0.202 g1 %
    Hexadecanoic acid 0.189 g
    Octadecanoic acid 0.010 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.154 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.149 g
  Polyunsaturated fatty acids 0.436 g
    Octadecadienoic acid 0.415 g
    Octadecatrienoic acid 0.021 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.07 g
Water 14.81 g

Foods related to couscous, dry

Couscous, dry contains 650 calories per 173 g serving. One serving contains 1.1 g of fat, 22 g of protein and 134 g of carbohydrate. The latter is g sugar and 8.7 g of dietary fiber, the rest is complex carbohydrate. Couscous, dry contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 173 g of Couscous, dry contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.87 mg of iron, 41.52 mg of calcium and 287 mg of potassium. Couscous, dry belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Couscous, dry nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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