Cornmeal, yellow, whole-grain

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Nutrition Facts
Serving Size100 g
Amount Per Serving362
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 0.5g 2 %
Sodium 35mg 2 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 7.3g 26 %
   Sugar 0.6g
Protein 8.1g 16 %
Vitamin D 0.00mcg 0 %
Calcium 6.00mg 0 %
Iron 3.45mg 19 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cornmeal, yellow, whole-grain, calories by source

Cornmeal, yellow, whole-grain, percentiles
Badges: low fat

Product  Cornmeal, yellow, whole-grain
Food category  Cereal Grains and Pasta

Cornmeal, yellow, whole-grain nutrition facts and analysis per serving

NutrientAmount DV
Betaine11.6 mg
Choline21.6 mg
    Folate25.00 mcg
    Folic acid0.00 mcg
Niacin3.632 mg23 %
Pantothenic acid0.425 mg8 %
Riboflavin0.201 mg15 %
Thiamin0.385 mg32 %
Vitamin A214.00 IU4 %
    Vitamin A, RAE11.00 mcg
    Carotene, alpha63.00 mcg
    Carotene, beta97.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1355.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.304 mg23 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.42 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma1.86 mg
    Tocotrienol, alpha0.21 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.13 mg
Vitamin K0.3 mcg0 %

NutrientAmount DV
Calcium, Ca6.00 mg0 %
Copper, Cu0.193 mg21 %
Iron, Fe3.45 mg19 %
Magnesium, Mg127.00 mg32 %
Manganese, Mn0.498 mg22 %
Phosphorus, P241.00 mg34 %
Potassium, K287.00 mg6 %
Selenium, Se15.5 mcg28 %
Sodium, Na35.00 mg2 %
Zinc, Zn1.82 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.12 g16 %
  Alanine0.608 g
  Arginine0.405 g
  Aspartic acid0.565 g
  Cystine0.146 g
  Glutamic acid1.525 g
  Glycine0.333 g
  Histidine0.248 g35 %
  Isoleucine0.291 g21 %
  Leucine0.996 g36 %
  Lysine0.228 g11 %
  Methionine0.170 g
  Phenylalanine0.399 g
  Proline0.709 g
  Serine0.386 g
  Threonine0.305 g29 %
  Tryptophan0.057 g20 %
  Tyrosine0.330 g
  Valine0.411 g23 %
  Phenylalanine + Tyrosine0.729 g42 %
  Methionine + Cysteine0.170 g16 %

NutrientAmount DV
Carbohydrate76.89 g28 %
Fiber7.3 g26 %
Sugars0.64 g

Fats and Fatty Acids

Cornmeal, yellow, whole-grain, fatty acids by type
NutrientAmount DV
Fat3.59 g5 %
  Saturated fatty acids0.505 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.431 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.057 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.948 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.945 g
  Polyunsaturated fatty acids1.638 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.589 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.049 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.13 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.42 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water10.26 g

Foods related to cornmeal, yellow, whole-grain

Cornmeal, yellow, whole-grain contains 362 calories per 100 g serving. One serving contains 3.6 g of fat, 8.1 g of protein and 77 g of carbohydrate. The latter is 0.6 g sugar and 7.3 g of dietary fiber, the rest is complex carbohydrate. Cornmeal, yellow, whole-grain contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cornmeal, yellow, whole-grain contains 214.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.45 mg of iron, 6.00 mg of calcium and 287 mg of potassium. Cornmeal, yellow, whole-grain belong to 'Cereal Grains and Pasta' food category.
Source: USDA Standard Reference
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Nutrition facts for Cornmeal, yellow, whole-grain, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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