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Cornmeal, yellow, whole-grain

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Nutrition Facts
Portion Size122 g
Amount Per Portion442
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 0.6g 3 %
Sodium 43mg 2 %
Total Carbohydrate 94g 34 %
   Dietary Fiber 8.9g 32 %
   Sugar 0.8g
Protein 9.9g 20 %
Vitamin D 0mcg 0 %
Calcium 7.3mg 1 %
Iron 4.2mg 23 %
Potassium 350mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cornmeal, yellow, whole-grain nutrition facts and analysis per 1 cup (122 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.42 mcg1 %
  Carotene, alpha 76.86 mcg
  Carotene, beta 118.34 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1653.10 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.470 mg39 %
Riboflavin [Vitamin B2]0.245 mg19 %
Niacin [Vitamin B3]4.431 mg28 %
Pantothenic acid [Vitamin B5]0.518 mg10 %
Vitamin B6 0.371 mg22 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.50 mcg8 %
  Folate, food 30.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.51 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.51 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 2.27 mg
  Tocotrienol, alpha 0.26 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.16 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Betaine 14.2 mg
Choline 26.4 mg5 %

Minerals
NutrientAmount DV
Calcium 7.32 mg1 %
Copper 0.24 mg27 %
Iron 4.21 mg23 %
Magnesium 154.94 mg37 %
Manganese 0.608 mg26 %
Phosphorus 294.02 mg24 %
Potassium 350.14 mg7 %
Selenium 18.91 mcg34 %
Sodium 42.70 mg2 %
Zinc 2.22 mg20 %

Proteins and Aminoacids
Cornmeal, yellow, whole-grain, amino acids
NutrientAmount DV
Protein 9.91 g20 %
  Alanine 0.742 g
  Arginine 0.494 g
  Aspartic acid 0.689 g
  Cystine 0.178 g
  Glutamic acid 1.860 g
  Glycine 0.406 g
  Histidine 0.303 g27 %
  Isoleucine 0.355 g23 %
  Leucine 1.215 g35 %
  Lysine 0.278 g9 %
  Methionine 0.207 g
  Phenylalanine 0.487 g
  Proline 0.865 g
  Serine 0.471 g
  Threonine 0.372 g23 %
  Tryptophan 0.070 g17 %
  Tyrosine 0.403 g
  Valine 0.501 g26 %
  Phenylalanine + Tyrosine 0.89 g33 %
  Methionine + Cysteine 0.207 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 93.81 g34 %
  Fiber 8.91 g32 %
  Sugars 0.78 g
  Net carbs 84.9 g

Fats and Fatty Acids
Cornmeal, yellow, whole-grain, fatty acids by type
NutrientAmount DV
Fat 4.380 g6 %
  Saturated fatty acids 0.616 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.526 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.070 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.157 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 1.153 g
  Polyunsaturated fatty acids 1.998 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.939 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.060 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.38 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.52 g

Foods related to cornmeal, yellow, whole-grain

 
 
 
 
 
Cornmeal, yellow, whole-grain contains 442 calories per 122 g serving. This serving contains 4.4 g of fat, 9.9 g of protein and 94 g of carbohydrate. The latter is 0.8 g sugar and 8.9 g of dietary fiber, the rest is complex carbohydrate. Cornmeal, yellow, whole-grain contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 122 g of Cornmeal, yellow, whole-grain contains 13.42 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.21 mg of iron, 7.32 mg of calcium, 350 mg of potassium. Cornmeal, yellow, whole-grain belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Cornmeal, yellow, whole-grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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