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pasta

Pasta, with added salt, unenriched, cooked

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Nutrition Facts
Portion Size124 g
Amount Per Portion195
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 162mg 7 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 2.2g 8 %
   Sugar 0.7g
Protein 7.2g 14 %
Vitamin D 0mcg 0 %
Calcium 8.7mg 1 %
Iron 0.6mg 3 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pasta, with added salt, unenriched, cooked, calories by source


Pasta, with added salt, unenriched, cooked, percentiles
Badges: low fat

Pasta, with added salt, unenriched, cooked nutrition facts and analysis per 1 cup spaghetti not packed (124 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.025 mg2 %
Niacin [Vitamin B3]0.496 mg3 %
Pantothenic acid [Vitamin B5]0.139 mg3 %
Vitamin B6 0.061 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]8.68 mcg2 %
  Folate, food 8.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Tocopherol, alpha 0.07 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.62 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.6 mcg

Minerals
NutrientAmount DV
Calcium 8.68 mg1 %
Copper 0.12 mg13 %
Iron 0.62 mg3 %
Magnesium 22.32 mg5 %
Manganese 0.399 mg17 %
Phosphorus 71.92 mg6 %
Potassium 54.56 mg1 %
Selenium 32.74 mcg60 %
Sodium 162.44 mg7 %
Zinc 0.63 mg6 %

Proteins and Amino acids
Pasta, with added salt, unenriched, cooked, amino acids
NutrientAmount DV
Protein 7.19 g14 %
  Alanine 0.242 g
  Arginine 0.262 g
  Aspartic acid 0.345 g
  Cystine 0.140 g
  Glutamic acid 2.537 g
  Glycine 0.243 g
  Histidine 0.164 g14 %
  Hydroxyproline 0.000 g
  Isoleucine 0.283 g18 %
  Leucine 0.546 g16 %
  Lysine 0.165 g5 %
  Methionine 0.081 g
  Phenylalanine 0.368 g
  Proline 0.866 g
  Serine 0.341 g
  Threonine 0.255 g16 %
  Tryptophan 0.103 g25 %
  Tyrosine 0.134 g
  Valine 0.325 g17 %
  Phenylalanine + Tyrosine 0.502 g19 %
  Methionine + Cysteine 0.081 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.93 g14 %
  Fiber 2.23 g8 %
  Starch 32.25 g
  Sugars 0.69 g
    Fructose 0.04 g
    Galactose 0.00 g
    Glucose 0.05 g
    Lactose 0.00 g
    Maltose 0.50 g
    Sucrose 0.11 g
  Net carbs 35.7 g

Fats and Fatty Acids
Pasta, with added salt, unenriched, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 1.153 g1 %
  Saturated fatty acids 0.218 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.185 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.017 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.435 g
    Cis-octadecenoic acid 0.190 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.162 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.396 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.366 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.68 g
Water 77.04 g

Foods related to pasta, with added salt, unenriched, cooked

 
 
 
 
 
Pasta, with added salt, unenriched, cooked contains 195 calories per 124 g serving. This serving contains 1.2 g of fat, 7.2 g of protein and 38 g of carbohydrate. The latter is 0.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Pasta, with added salt, unenriched, cooked contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 124 g of Pasta, with added salt, unenriched, cooked contains 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.62 mg of iron, 8.68 mg of calcium, 55 mg of potassium. Pasta, with added salt, unenriched, cooked belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Pasta, with added salt, unenriched, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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