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Nutrition Calculator and Recipe Builder
|Number of servings||1|
|Final weight, g ⓘ |
|Portion Size||137 g|
|Amount Per Portion||496|
|% Daily Value *|
|Total Fat 1.2g
| Saturated Fat 0.2g
|Total Carbohydrate 107g
| Dietary Fiber 2.3g
| Sugar 0.4g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Meal nutrition facts and analysis per 137.00 g
|Vitamin A, RAE ||0 mcg||0 %|
| Carotene, alpha ||0 mcg|
| Carotene, beta ||0 mcg|
| Cryptoxanthin, beta ||0 mcg|
| Lutein + zeaxanthin ||4.11 mcg|
| Lycopene ||0 mcg|
| Retinol ||0 mcg|
|Thiamin [Vitamin B1]||1.222 mg||102 %|
|Riboflavin [Vitamin B2]||0.589 mg||45 %|
|Niacin [Vitamin B3]||9.302 mg||58 %|
|Pantothenic acid [Vitamin B5]||0.627 mg||13 %|
|Vitamin B6 ||0.045 mg||3 %|
|Vitamin B12 [Cobalamin]||0 mcg||0 %|
| Vitamin B12, added ||0 mcg|
|Folate, DFE [Vitamin B9]||386.34 mcg||97 %|
| Folate, food ||64.39 mcg|
| Folic acid ||189.06 mcg|
|Vitamin C [Ascorbic acid]||0 mg||0 %|
|Vitamin D ||0 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.03 mg||0 %|
| Vitamin E, added ||0 mg|
| Tocopherol, alpha ||0.03 mg|
| Tocopherol, beta ||0.01 mg|
| Tocopherol, delta ||0 mg|
| Tocopherol, gamma ||0.11 mg|
| Tocotrienol, alpha ||0 mg|
| Tocotrienol, beta ||0 mg|
| Tocotrienol, delta ||0 mg|
| Tocotrienol, gamma ||0 mg|
|Vitamin K ||0.4 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.4 mcg|
|Choline ||14.2 mg||3 %|
|Calcium, Ca ||19.18 mg||1 %|
|Copper, Cu ||0.19 mg||21 %|
|Iron, Fe ||10.03 mg||56 %|
|Magnesium, Mg ||21.92 mg||5 %|
|Manganese, Mn ||0.869 mg||38 %|
|Phosphorus, P ||116.45 mg||9 %|
|Potassium, K ||143.85 mg||3 %|
|Selenium, Se ||6.71 mcg||12 %|
|Sodium, Na ||2.74 mg||0 %|
|Zinc, Zn ||0.85 mg||8 %|
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|Nutrition facts||Nutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.|
Nutrition calculator: computes nutrition value of a meal.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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