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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
APPLEBEE'S, chicken tenders platter100 g297delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion297
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.8g 14 %
Cholesterol 52mg 17 %
Sodium 740mg 32 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1g 4 %
   Sugar 0.4g
Protein 20g 40 %
Calcium 23mg 2 %
Iron 0.9mg 5 %
Potassium 336mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 9 mcg1 %
  Carotene, alpha 1 mcg
  Carotene, beta 20 mcg
  Cryptoxanthin, beta 11 mcg
  Lutein + zeaxanthin 72 mcg
  Lycopene 5 mcg
  Retinol 7 mcg
Thiamin [Vitamin B1]0.103 mg9 %
Riboflavin [Vitamin B2]0.183 mg14 %
Niacin [Vitamin B3]7.847 mg49 %
Pantothenic acid [Vitamin B5]1.67 mg33 %
Vitamin B6 0.506 mg30 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
Vitamin E (alpha-tocopherol) 1.45 mg10 %
  Tocopherol, alpha 1.45 mg
  Tocopherol, beta 0.24 mg
  Tocopherol, delta 3.52 mg
  Tocopherol, gamma 7.86 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.17 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.08 mg

Minerals
NutrientAmount DV
Calcium 23 mg2 %
Copper 0.07 mg8 %
Iron 0.9 mg5 %
Magnesium 30 mg7 %
Manganese 0.258 mg11 %
Phosphorus 298 mg24 %
Potassium 336 mg7 %
Selenium 16.8 mcg31 %
Sodium 740 mg32 %
Zinc 0.71 mg6 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 19.62 g39 %
  Alanine 1.12 g
  Arginine 1.214 g
  Aspartic acid 1.727 g
  Cystine 0.272 g
  Glutamic acid 3.464 g
  Glycine 0.858 g
  Histidine 0.712 g62 %
  Hydroxyproline 0.04 g
  Isoleucine 1.015 g65 %
  Leucine 1.622 g47 %
  Lysine 1.476 g48 %
  Methionine 0.523 g
  Phenylalanine 0.816 g
  Proline 0.973 g
  Serine 0.586 g
  Threonine 0.638 g39 %
  Tryptophan 0.22 g54 %
  Tyrosine 0.523 g
  Valine 1.109 g57 %
  Phenylalanine + Tyrosine 1.339 g50 %
  Methionine + Cysteine 0.523 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.98 g7 %
  Fiber 1 g4 %
  Starch 17.03 g
  Sugars 0.36 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.36 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 16.98 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g6.87 g763.56

NutrientAmount DV
Fat 16.24 g21 %
  Saturated fatty acids 2.849 g14 %
    Butanoic acid 0 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.052 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.049 g
    Heptadecanoic acid 0.017 g
    Hexadecanoic acid 1.78 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.894 g
    Octanoic acid 0.006 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.018 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 4.385 g
    Cis-hexadecenoic acid 0.055 g
    Cis-octadecenoic acid 3.368 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.917 g
    Heptadecenoic acid 0.009 g
    Hexadecenoic acid 0.055 g
    Octadecenoic acid 3.403 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.035 g
  Polyunsaturated fatty acids 7.042 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0.06 g
    Cis,cis-eicosadienoic n-6 acid 0.01 g
    Linoleic acid n-6 (LA) 6.79 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.01 g
    Eicosadienoic acid 0.012 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.047 g
    Octadecadienoic CLAs acid 0.021 g
    Octadecadienoic acid 6.893 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.061 g
    Trans-octadecadienoic acid 0.085 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.12 g
    Fatty acids, total trans-monoenoic 0.035 g
    Fatty acids, total trans-polyenoic 0.085 g

Sterols
NutrientAmount DV
Cholesterol 52 mg17 %

Other
NutrientAmount DV
Ash 2.78 g
Water 43.38 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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