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APPLEBEE'S, chicken tenders platter

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	297
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 2.8g	14 %

Cholesterol 52mg	17 %

Sodium 740mg	32 %

Total Carbohydrate 18g	7 %

Dietary Fiber 1g	4 %

Sugar 0.4g

Protein 20g	40 %

Calcium 23mg	2 %

Iron 0.9mg	5 %

Potassium 336mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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APPLEBEE'S, chicken tenders platter nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.00 mcg	1 %
Carotene, alpha	1.00 mcg
Carotene, beta	20.00 mcg
Cryptoxanthin, beta	11.00 mcg
Lutein + zeaxanthin	72.00 mcg
Lycopene	5.00 mcg
Retinol	7.00 mcg
Thiamin [Vitamin B1]	0.103 mg	9 %
Riboflavin [Vitamin B2]	0.183 mg	14 %
Niacin [Vitamin B3]	7.847 mg	49 %
Pantothenic acid [Vitamin B5]	1.670 mg	33 %
Vitamin B6	0.506 mg	30 %
Vitamin B12 [Cobalamin]	0.14 mcg	6 %
Vitamin E (alpha-tocopherol)	1.45 mg	10 %
Tocopherol, alpha	1.45 mg
Tocopherol, beta	0.24 mg
Tocopherol, delta	3.52 mg
Tocopherol, gamma	7.86 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.17 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.08 mg

Minerals
Nutrient	Amount	DV
Calcium	23.00 mg	2 %
Copper	0.07 mg	8 %
Iron	0.90 mg	5 %
Magnesium	30.00 mg	7 %
Manganese	0.258 mg	11 %
Phosphorus	298.00 mg	24 %
Potassium	336.00 mg	7 %
Selenium	16.80 mcg	31 %
Sodium	740.00 mg	32 %
Zinc	0.71 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.62 g	39 %
Alanine	1.120 g
Arginine	1.214 g
Aspartic acid	1.727 g
Cystine	0.272 g
Glutamic acid	3.464 g
Glycine	0.858 g
Histidine	0.712 g	62 %
Hydroxyproline	0.040 g
Isoleucine	1.015 g	65 %
Leucine	1.622 g	47 %
Lysine	1.476 g	48 %
Methionine	0.523 g
Phenylalanine	0.816 g
Proline	0.973 g
Serine	0.586 g
Threonine	0.638 g	39 %
Tryptophan	0.220 g	54 %
Tyrosine	0.523 g
Valine	1.109 g	57 %
Phenylalanine + Tyrosine	1.339 g	50 %
Methionine + Cysteine	0.523 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.98 g	7 %
Fiber	1.00 g	4 %
Starch	17.03 g
Sugars	0.36 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.36 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	16.98 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	6.87 g	763.56

Nutrient

Amount

16.240 g

21 %

2.849 g

14 %

0.000 g

0.006 g

Docosanoic acid

0.052 g

0.004 g

Eicosanoic acid

0.049 g

Heptadecanoic acid

0.017 g

1.780 g

0.000 g

0.894 g

0.006 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.018 g

0.019 g

4.385 g

Cis-hexadecenoic acid

0.055 g

Cis-octadecenoic acid

3.368 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.917 g

Heptadecenoic acid

0.009 g

0.055 g

3.403 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.035 g

7.042 g

α-linolenic acid n-3 (ALA)

0.00 g

γ-linolenic acid n-6 (GLA)

0.06 g

Cis,cis-eicosadienoic n-6 acid

0.010 g

Linoleic acid n-6 (LA)

6.79 g

0.004 g

Docosatetraenoic acid

0.010 g

Eicosadienoic acid

0.012 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.012 g

0.001 g

0.047 g

Octadecadienoic CLAs acid

0.021 g

6.893 g

0.000 g

0.061 g

Trans-octadecadienoic acid

0.085 g

Trans-octadecatrienoic acid

0.000 g

0.120 g

Fatty acids, total trans-monoenoic

0.035 g

Fatty acids, total trans-polyenoic

0.085 g

Sterols
Nutrient	Amount	DV
Cholesterol	52.00 mg	17 %

Other
Nutrient	Amount	DV
Ash	2.78 g
Water	43.38 g

Foods related to applebee's, chicken tenders platter

APPLEBEE'S, chicken tenders platter contains 297 calories per 100 g serving. This serving contains 16 g of fat, 20 g of protein and 18 g of carbohydrate. The latter is 0.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. APPLEBEE'S, chicken tenders platter contains 2.8 g of saturated fat and 52 mg of cholesterol per serving. 100 g of APPLEBEE'S, chicken tenders platter contains 9.00 mcg vitamin A as well as 0.90 mg of iron, 23.00 mg of calcium, 336 mg of potassium. APPLEBEE'S, chicken tenders platter belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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APPLEBEE'S, chicken tenders platter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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