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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Restaurant, lasagna with meat, Italian100 g185delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion185
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.9g 25 %
Cholesterol 36mg 12 %
Sodium 466mg 20 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.5g 5 %
   Sugar 3.2g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 197mg 15 %
Iron 0.8mg 4 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 81 mcg9 %
  Carotene, alpha 9 mcg
  Carotene, beta 197 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 97 mcg
  Lycopene 2517 mcg
  Retinol 64 mcg
Thiamin [Vitamin B1]0.14 mg12 %
Riboflavin [Vitamin B2]0.237 mg18 %
Niacin [Vitamin B3]1.843 mg12 %
Pantothenic acid [Vitamin B5]0.492 mg10 %
Vitamin B6 0.122 mg7 %
Vitamin B12 [Cobalamin]0.66 mcg28 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]38 mcg10 %
  Folate, food 8 mcg
  Folic acid 17 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.91 mg6 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.91 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.14 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.05 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.04 mg
Vitamin K 10.3 mcg9 %
  Vitamin K1 [Phylloquinone]6.8 mcg
  Vitamin K2 [Menaquinone]3.2 mcg
  Dihydrophylloquinone 0.3 mcg
Betaine 594.4 mg
Choline 33.5 mg6 %

Minerals
NutrientAmount DV
Calcium 197 mg15 %
Copper 0.07 mg8 %
Iron 0.79 mg4 %
Magnesium 22 mg5 %
Manganese 0.139 mg6 %
Phosphorus 178 mg14 %
Potassium 255 mg5 %
Selenium 18 mcg33 %
Sodium 466 mg20 %
Zinc 1.32 mg12 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 10.83 g22 %
  Alanine 0.407 g
  Arginine 0.468 g
  Aspartic acid 0.768 g
  Cystine 0.114 g
  Glutamic acid 2.057 g
  Glycine 0.347 g
  Histidine 0.275 g24 %
  Hydroxyproline 0.07 g
  Isoleucine 0.416 g27 %
  Leucine 0.864 g25 %
  Lysine 0.824 g27 %
  Methionine 0.247 g
  Phenylalanine 0.495 g
  Proline 1.121 g
  Serine 0.499 g
  Threonine 0.375 g23 %
  Tryptophan 0.134 g33 %
  Tyrosine 0.358 g
  Valine 0.457 g23 %
  Phenylalanine + Tyrosine 0.853 g32 %
  Methionine + Cysteine 0.247 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.36 g4 %
  Fiber 1.5 g5 %
  Starch 6.13 g
  Sugars 3.15 g
    Fructose 1.18 g
    Galactose 0.18 g
    Glucose 1.18 g
    Lactose 0.61 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 9.86 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.59 g8.31

NutrientAmount DV
Fat 10.69 g14 %
  Saturated fatty acids 4.941 g25 %
    Butanoic acid 0.119 g
    Decanoic acid 0.167 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.188 g
    Eicosanoic acid 0.016 g
    Heptadecanoic acid 0.064 g
    Hexadecanoic acid 2.435 g
    Hexanoic acid 0.097 g
    Octadecanoic acid 1.042 g
    Octanoic acid 0.065 g
    Pentadecanoic acid 0.072 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.664 g
  Monounsaturated fatty acids 3.313 g
    Cis-hexadecenoic acid 0.156 g
    Cis-octadecenoic acid 2.773 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.03 g
    Heptadecenoic acid 0.029 g
    Hexadecenoic acid 0.183 g
    Octadecenoic acid 2.999 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.071 g
    Trans-hexadecenoic acid 0.027 g
    Trans-octadecenoic acid 0.226 g
  Polyunsaturated fatty acids 0.788 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.01 g
    Linoleic acid n-6 (LA) 0.57 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Docosatetraenoic acid 0.004 g
    Eicosadienoic acid 0.013 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic CLAs acid 0.039 g
    Octadecadienoic acid 0.67 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.057 g
    Trans-octadecadienoic acid 0.058 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.312 g
    Fatty acids, total trans-monoenoic 0.253 g
    Fatty acids, total trans-polyenoic 0.059 g

Sterols
NutrientAmount DV
Cholesterol 36 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.25 g
Caffeine 0 mg
Theobromine 0 mg
Water 64.87 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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