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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Chives, freeze-dried100 g311delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving311
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.6g 3 %
Sodium 70mg 3 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 26g 93 %
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 813mg 63 %
Iron 20mg 111 %
Potassium 2960mg 63 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE108 mcg27 %
    Folate, food108 mcg
    Folic acid0 mcg
Niacin5.9 mg37 %
Pantothenic acid2.106 mg42 %
Riboflavin1.5 mg115 %
Thiamin0.9 mg75 %
Vitamin A, RAE3415 mcg379 %
  Retinol0 mcg
Vitamin B120 mcg0 %
Vitamin B61.996 mg154 %
Vitamin C660 mg733 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca813 mg63 %
Copper, Cu0.686 mg76 %
Iron, Fe20 mg111 %
Magnesium, Mg640 mg160 %
Manganese, Mn1.35 mg59 %
Phosphorus, P518 mg74 %
Potassium, K2960 mg63 %
Selenium, Se9.4 mcg17 %
Sodium, Na70 mg3 %
Zinc, Zn5.12 mg47 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.2 g42 %
  Alanine0.957 g
  Arginine1.533 g
  Aspartic acid1.961 g
  Glutamic acid4.386 g
  Glycine1.052 g
  Histidine0.366 g52 %
  Isoleucine0.899 g64 %
  Leucine1.265 g46 %
  Lysine1.058 g50 %
  Methionine0.231 g
  Phenylalanine0.682 g
  Proline1.401 g
  Serine0.957 g
  Threonine0.831 g79 %
  Tryptophan0.237 g85 %
  Tyrosine0.614 g
  Valine0.936 g51 %
  Phenylalanine + Tyrosine1.296 g74 %
  Methionine + Cysteine0.231 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate64.29 g23 %
Fiber26.2 g94 %
Net carbs38.09 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3.5 g4 %
  Saturated fatty acids0.591 g3 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.528 g
    Hexanoic acid0 g
    Octadecanoic acid0.046 g
    Octanoic acid0 g
    Tetradecanoic acid0.017 g
  Monounsaturated fatty acids0.49 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.49 g
  Polyunsaturated fatty acids1.369 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.296 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.073 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash9.01 g
Water2 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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