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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Seeds, low fat (glandless), cottonseed flour100 g332delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion332
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.3g 2 %
Sodium 35mg 2 %
Total Carbohydrate 36g 13 %
Protein 50g 100 %
Vitamin D 0mcg 0 %
Calcium 474mg 36 %
Iron 12.58mg 70 %
Potassium 1761mg 37 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 22 mcg2 %
  Retinol 0 mcg
Thiamin [Vitamin B1]2.089 mg174 %
Riboflavin [Vitamin B2]0.396 mg30 %
Niacin [Vitamin B3]4.039 mg25 %
Pantothenic acid [Vitamin B5]0.445 mg9 %
Vitamin B6 0.764 mg59 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]228 mcg57 %
  Folate, food 228 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin D 0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 474 mg36 %
Copper, Cu 1.172 mg130 %
Iron, Fe 12.58 mg70 %
Magnesium, Mg 716 mg179 %
Manganese, Mn 2.129 mg93 %
Phosphorus, P 1587 mg227 %
Potassium, K 1761 mg37 %
Sodium, Na 35 mg2 %
Zinc, Zn 11.61 mg106 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 49.83 g100 %
  Alanine 2.313 g
  Arginine 6.732 g
  Aspartic acid 5.425 g
  Cystine 1.307 g
  Glutamic acid 12.476 g
  Glycine 2.416 g
  Histidine 1.57 g224 %
  Isoleucine 1.796 g128 %
  Leucine 3.404 g125 %
  Lysine 2.529 g120 %
  Methionine 0.809 g
  Phenylalanine 3.103 g
  Proline 2.125 g
  Serine 2.492 g
  Threonine 1.843 g176 %
  Tryptophan 0.752 g269 %
  Tyrosine 1.796 g
  Valine 2.557 g140 %
  Phenylalanine + Tyrosine 4.899 g280 %
  Methionine + Cysteine 0.809 g77 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.1 g13 %
  Net carbs 36.1 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 1.41 g2 %
  Saturated fatty acids 0.31 g2 %
    Hexadecanoic acid 0.269 g
    Octadecanoic acid 0.027 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 0.221 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.211 g
  Polyunsaturated fatty acids 0.577 g
    Octadecadienoic acid 0.57 g
    Octadecatrienoic acid 0.002 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Ash 5.76 g
Water 6.9 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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