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Recipe nameMeal
Number of servings1
Final weight, g

Seeds, hulled, hemp seed100 g553delete


Nutrition Facts
Portion Size100 g
Amount Per Portion553
% Daily Value *
Total Fat 49g 63 %
   Saturated Fat 4.6g 23 %
Sodium 5mg 0 %
Total Carbohydrate 8.7g 3 %
   Dietary Fiber 4g 14 %
   Sugar 1.5g
Protein 32g 64 %
Vitamin D mcg N/A
Calcium 70mg 5 %
Iron 7.95mg 44 %
Potassium 1200mg 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 1 mcg0 %
  Carotene, beta 7 mcg
Thiamin [Vitamin B1]1.275 mg106 %
Riboflavin [Vitamin B2]0.285 mg22 %
Niacin [Vitamin B3]9.2 mg57 %
Vitamin B6 0.6 mg46 %
Folate, DFE [Vitamin B9]110 mcg28 %
  Folate, food 110 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin E (alpha-tocopherol) 0.8 mg4 %
  Tocopherol, alpha 0.8 mg

NutrientAmount DV
Calcium, Ca 70 mg5 %
Copper, Cu 1.6 mg178 %
Iron, Fe 7.95 mg44 %
Magnesium, Mg 700 mg175 %
Manganese, Mn 7.6 mg330 %
Phosphorus, P 1650 mg236 %
Potassium, K 1200 mg26 %
Sodium, Na 5 mg0 %
Zinc, Zn 9.9 mg90 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 31.56 g63 %
  Alanine 1.528 g
  Arginine 4.55 g
  Aspartic acid 3.662 g
  Cystine 0.672 g
  Glutamic acid 6.269 g
  Glycine 1.611 g
  Histidine 0.969 g138 %
  Isoleucine 1.286 g92 %
  Leucine 2.163 g79 %
  Lysine 1.276 g61 %
  Methionine 0.933 g
  Phenylalanine 1.447 g
  Proline 1.597 g
  Serine 1.713 g
  Threonine 1.269 g121 %
  Tryptophan 0.369 g132 %
  Tyrosine 1.263 g
  Valine 1.777 g98 %
  Phenylalanine + Tyrosine 2.71 g155 %
  Methionine + Cysteine 0.933 g89 %

NutrientAmount DV
Carbohydrate 8.67 g3 %
  Fiber 4 g14 %
  Sugars 1.5 g
    Fructose 0.31 g
    Glucose 0.2 g
    Lactose 0.07 g
    Maltose 0.07 g
    Sucrose 0.85 g
  Net carbs 4.67 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
8.68 g28.70 g3.31

NutrientAmount DV
Fat 48.75 g62 %
  Saturated fatty acids 4.6 g23 %
    Docosanoic acid 0.121 g
    Eicosanoic acid 0.312 g
    Hexadecanoic acid 2.866 g
    Octadecanoic acid 1.244 g
    Tetracosanoic acid 0.056 g
  Monounsaturated fatty acids 5.4 g
    Cis-octadecenoic acid 5.023 g
    Eicosenoic acid 0.124 g
    Octadecenoic acid 5.276 g
  Polyunsaturated fatty acids 38.1 g
    α-linolenic acid n-3 (ALA) 8.68 g
    γ-linolenic acid n-6 (GLA) 1.34 g
    Linoleic acid n-6 (LA) 27.36 g
    Octadecadienoic CLAs acid 0.202 g
    Octadecadienoic acid 27.459 g
    Octadecatetraenoic acid 0.617 g
    Octadecatrienoic acid 10.024 g
  Fatty acids, total trans 0 g

NutrientAmount DV
Cholesterol 0 mg0 %

NutrientAmount DV
Ash 6.06 g
Water 4.96 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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