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Seeds, hulled, hemp seed

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Nutrition Facts
Portion Size100 g
Amount Per Portion553
% Daily Value *
Total Fat 49g 63 %
   Saturated Fat 4.6g 23 %
Sodium 5mg 0 %
Total Carbohydrate 8.7g 3 %
   Dietary Fiber 4g 14 %
   Sugar 1.5g
Protein 32g 64 %
Calcium 70mg 5 %
Iron 8mg 44 %
Potassium 1200mg 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, hulled, hemp seed nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, beta 7.00 mcg
Thiamin [Vitamin B1]1.275 mg106 %
Riboflavin [Vitamin B2]0.285 mg22 %
Niacin [Vitamin B3]9.200 mg57 %
Vitamin B6 0.600 mg35 %
Folate, DFE [Vitamin B9]110.00 mcg28 %
  Folate, food 110.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin E (alpha-tocopherol) 0.80 mg5 %
  Tocopherol, alpha 0.80 mg

NutrientAmount DV
Calcium 70.00 mg5 %
Copper 1.60 mg178 %
Iron 7.95 mg44 %
Magnesium 700.00 mg167 %
Manganese 7.600 mg330 %
Phosphorus 1650.00 mg132 %
Potassium 1200.00 mg26 %
Sodium 5.00 mg0 %
Zinc 9.90 mg90 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.56 g63 %
  Alanine 1.528 g
  Arginine 4.550 g
  Aspartic acid 3.662 g
  Cystine 0.672 g
  Glutamic acid 6.269 g
  Glycine 1.611 g
  Histidine 0.969 g85 %
  Isoleucine 1.286 g83 %
  Leucine 2.163 g63 %
  Lysine 1.276 g41 %
  Methionine 0.933 g
  Phenylalanine 1.447 g
  Proline 1.597 g
  Serine 1.713 g
  Threonine 1.269 g78 %
  Tryptophan 0.369 g90 %
  Tyrosine 1.263 g
  Valine 1.777 g91 %
  Phenylalanine + Tyrosine 2.71 g101 %
  Methionine + Cysteine 0.933 g60 %

NutrientAmount DV
Carbohydrate 8.67 g3 %
  Fiber 4.00 g14 %
  Sugars 1.50 g
    Fructose 0.31 g
    Glucose 0.20 g
    Lactose 0.07 g
    Maltose 0.07 g
    Sucrose 0.85 g
  Net carbs 4.67 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
8.68 g28.70 g3.31

NutrientAmount DV
Fat 48.750 g62 %
  Saturated fatty acids 4.600 g23 %
    Docosanoic acid 0.121 g
    Eicosanoic acid 0.312 g
    Hexadecanoic acid 2.866 g
    Octadecanoic acid 1.244 g
    Tetracosanoic acid 0.056 g
  Monounsaturated fatty acids 5.400 g
    Cis-octadecenoic acid 5.023 g
    Eicosenoic acid 0.124 g
    Octadecenoic acid 5.276 g
  Polyunsaturated fatty acids 38.100 g
    α-linolenic acid n-3 (ALA) 8.68 g
    γ-linolenic acid n-6 (GLA) 1.34 g
    Linoleic acid n-6 (LA) 27.36 g
    Octadecadienoic CLAs acid 0.202 g
    Octadecadienoic acid 27.459 g
    Octadecatetraenoic acid 0.617 g
    Octadecatrienoic acid 10.024 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 6.06 g
Water 4.96 g

Foods related to seeds, hulled, hemp seed

Seeds, hulled, hemp seed contains 553 calories per 100 g serving. This serving contains 49 g of fat, 32 g of protein and 8.7 g of carbohydrate. The latter is 1.5 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Seeds, hulled, hemp seed contains 4.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, hulled, hemp seed contains 1.00 mcg vitamin A, 0.5 mg vitamin C as well as 7.95 mg of iron, 70.00 mg of calcium, 1200 mg of potassium. Seeds, hulled, hemp seed belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, hulled, hemp seed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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