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Recipe nameMeal
Number of servings1
Final weight, g

Seeds, partially defatted, sesame flour100 g382delete


Nutrition Facts
Portion Size100 g
Amount Per Portion382
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.6g 8 %
Sodium 41mg 2 %
Total Carbohydrate 35g 13 %
Protein 40g 80 %
Vitamin D 0mcg 0 %
Calcium 150mg 12 %
Iron 14.3mg 79 %
Potassium 425mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 3 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]2.53 mg211 %
Riboflavin [Vitamin B2]0.27 mg21 %
Niacin [Vitamin B3]12.6 mg79 %
Pantothenic acid [Vitamin B5]2.76 mg55 %
Vitamin B6 0.152 mg12 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]29 mcg7 %
  Folate, food 29 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %

NutrientAmount DV
Calcium, Ca 150 mg12 %
Copper, Cu 1.432 mg159 %
Iron, Fe 14.3 mg79 %
Magnesium, Mg 362 mg90 %
Manganese, Mn 1.403 mg61 %
Phosphorus, P 810 mg116 %
Potassium, K 425 mg9 %
Sodium, Na 41 mg2 %
Zinc, Zn 10.7 mg97 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 40.32 g81 %
  Alanine 2.107 g
  Arginine 5.979 g
  Aspartic acid 3.743 g
  Cystine 0.814 g
  Glutamic acid 8.991 g
  Glycine 2.761 g
  Histidine 1.187 g170 %
  Isoleucine 1.734 g124 %
  Leucine 3.088 g113 %
  Lysine 1.293 g62 %
  Methionine 1.331 g
  Phenylalanine 2.138 g
  Proline 1.841 g
  Serine 2.198 g
  Threonine 1.674 g159 %
  Tryptophan 0.882 g315 %
  Tyrosine 1.689 g
  Valine 2.252 g124 %
  Phenylalanine + Tyrosine 3.827 g219 %
  Methionine + Cysteine 1.331 g127 %

NutrientAmount DV
Carbohydrate 35.14 g13 %
  Net carbs 35.14 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 11.89 g15 %
  Saturated fatty acids 1.634 g8 %
    Hexadecanoic acid 1.043 g
    Octadecanoic acid 0.491 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 4.405 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.035 g
    Octadecenoic acid 4.349 g
  Polyunsaturated fatty acids 5.113 g
    Octadecadienoic acid 5.019 g
    Octadecatrienoic acid 0.088 g

NutrientAmount DV
Cholesterol 0 mg0 %

NutrientAmount DV
Ash 6.05 g
Water 6.61 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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