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Seeds, partially defatted, sesame flour

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Nutrition Facts
Portion Size100 g
Amount Per Portion382
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.6g 8 %
Sodium 41mg 2 %
Total Carbohydrate 35g 13 %
Protein 40g 80 %
Vitamin D 0mcg 0 %
Calcium 150mg 12 %
Iron 14mg 78 %
Potassium 425mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, partially defatted, sesame flour nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]2.530 mg211 %
Riboflavin [Vitamin B2]0.270 mg21 %
Niacin [Vitamin B3]12.600 mg79 %
Pantothenic acid [Vitamin B5]2.760 mg55 %
Vitamin B6 0.152 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]29.00 mcg7 %
  Folate, food 29.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 150.00 mg12 %
Copper 1.43 mg159 %
Iron 14.30 mg79 %
Magnesium 362.00 mg86 %
Manganese 1.403 mg61 %
Phosphorus 810.00 mg65 %
Potassium 425.00 mg9 %
Sodium 41.00 mg2 %
Zinc 10.70 mg97 %

Proteins and Amino acids
NutrientAmount DV
Protein 40.32 g81 %
  Alanine 2.107 g
  Arginine 5.979 g
  Aspartic acid 3.743 g
  Cystine 0.814 g
  Glutamic acid 8.991 g
  Glycine 2.761 g
  Histidine 1.187 g104 %
  Isoleucine 1.734 g112 %
  Leucine 3.088 g90 %
  Lysine 1.293 g42 %
  Methionine 1.331 g
  Phenylalanine 2.138 g
  Proline 1.841 g
  Serine 2.198 g
  Threonine 1.674 g103 %
  Tryptophan 0.882 g216 %
  Tyrosine 1.689 g
  Valine 2.252 g115 %
  Phenylalanine + Tyrosine 3.827 g142 %
  Methionine + Cysteine 1.331 g86 %

NutrientAmount DV
Carbohydrate 35.14 g13 %
  Net carbs 35.14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.890 g15 %
  Saturated fatty acids 1.634 g8 %
    Hexadecanoic acid 1.043 g
    Octadecanoic acid 0.491 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 4.405 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.035 g
    Octadecenoic acid 4.349 g
  Polyunsaturated fatty acids 5.113 g
    Octadecadienoic acid 5.019 g
    Octadecatrienoic acid 0.088 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 6.05 g
Water 6.61 g

Foods related to seeds, partially defatted, sesame flour

Seeds, partially defatted, sesame flour contains 382 calories per 100 g serving. This serving contains 12 g of fat, 40 g of protein and 35 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, partially defatted, sesame flour contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, partially defatted, sesame flour contains 3.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 14.30 mg of iron, 150.00 mg of calcium, 425 mg of potassium. Seeds, partially defatted, sesame flour belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, partially defatted, sesame flour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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