Printed from https://www.nutritionvalue.org

Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Nuts, without salt added, dry roasted, pistachio nuts100 g572delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion572
Calories
% Daily Value *
Total Fat 46g 59 %
   Saturated Fat 5.6g 28 %
Sodium 6mg 0 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 10g 36 %
   Sugar 7.7g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 107mg 8 %
Iron 4mg 22 %
Potassium 1007mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Badges: low carb

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 13 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 159 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 1160 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.695 mg58 %
Riboflavin [Vitamin B2]0.234 mg18 %
Niacin [Vitamin B3]1.373 mg9 %
Pantothenic acid [Vitamin B5]0.513 mg10 %
Vitamin B6 1.122 mg66 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]51 mcg13 %
  Folate, food 51 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3 mg3 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 2.17 mg14 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.17 mg
  Tocopherol, beta 0.13 mg
  Tocopherol, delta 0.55 mg
  Tocopherol, gamma 23.42 mg
  Tocotrienol, alpha 0.29 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0.08 mg
  Tocotrienol, gamma 3.14 mg
Vitamin K 13.2 mcg11 %
  Vitamin K1 [Phylloquinone]13.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.8 mg
Choline 71.4 mg13 %

Minerals
NutrientAmount DV
Calcium 107 mg8 %
Copper 1.29 mg143 %
Iron 4.03 mg22 %
Magnesium 109 mg26 %
Manganese 1.243 mg54 %
Phosphorus 469 mg38 %
Potassium 1007 mg21 %
Selenium 10 mcg18 %
Sodium 6 mg0 %
Zinc 2.34 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.05 g42 %
  Alanine 1.016 g
  Arginine 2.228 g
  Aspartic acid 1.968 g
  Cystine 0.305 g
  Glutamic acid 4.49 g
  Glycine 1.054 g
  Histidine 0.535 g47 %
  Hydroxyproline 0.096 g
  Isoleucine 0.957 g62 %
  Leucine 1.675 g49 %
  Lysine 1.189 g38 %
  Methionine 0.375 g
  Phenylalanine 1.14 g
  Proline 0.98 g
  Serine 1.34 g
  Threonine 0.714 g44 %
  Tryptophan 0.262 g64 %
  Tyrosine 0.531 g
  Valine 1.305 g67 %
  Phenylalanine + Tyrosine 1.671 g62 %
  Methionine + Cysteine 0.375 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.28 g10 %
  Fiber 10.3 g37 %
  Starch 1.38 g
  Sugars 7.74 g
    Fructose 0.22 g
    Galactose 0.05 g
    Glucose 0.25 g
    Lactose 0 g
    Maltose 0.13 g
    Sucrose 7.09 g
  Net carbs 17.98 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g13.12 g62.48

NutrientAmount DV
Fat 45.82 g59 %
  Saturated fatty acids 5.645 g28 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.026 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.033 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 4.994 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.558 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0.011 g
    Tetradecanoic acid 0.012 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 24.534 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.106 g
    Heptadecenoic acid 0.02 g
    Hexadecenoic acid 0.464 g
    Octadecenoic acid 23.926 g
    Pentadecenoic acid 0.009 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.005 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 13.346 g
    α-linolenic acid n-3 (ALA) 0.21 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 13.12 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 13.125 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.212 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 210 mg
Campesterol 10 mg
Cholesterol 0 mg0 %
Stigmasterol 2 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3 g
Caffeine 0 mg
Theobromine 0 mg
Water 1.85 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved