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Nuts, without salt added, dry roasted, pistachio nuts

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	572
Calories

% Daily Value *

Total Fat 46g	59 %

Saturated Fat 5.6g	28 %

Sodium 6mg	0 %

Total Carbohydrate 28g	10 %

Dietary Fiber 10g	36 %

Sugar 7.7g

Protein 21g	42 %

Vitamin D 0mcg	0 %

Calcium 107mg	8 %

Iron 4mg	22 %

Potassium 1007mg	21 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, without salt added, dry roasted, pistachio nuts nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	159.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1160.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.695 mg	58 %
Riboflavin [Vitamin B2]	0.234 mg	18 %
Niacin [Vitamin B3]	1.373 mg	9 %
Pantothenic acid [Vitamin B5]	0.513 mg	10 %
Vitamin B6	1.122 mg	66 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	51.00 mcg	13 %
Folate, food	51.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.0 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.17 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.17 mg
Tocopherol, beta	0.13 mg
Tocopherol, delta	0.55 mg
Tocopherol, gamma	23.42 mg
Tocotrienol, alpha	0.29 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.08 mg
Tocotrienol, gamma	3.14 mg
Vitamin K	13.2 mcg	11 %
Vitamin K1 [Phylloquinone]	13.2 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.8 mg
Choline	71.4 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	107.00 mg	8 %
Copper	1.29 mg	143 %
Iron	4.03 mg	22 %
Magnesium	109.00 mg	26 %
Manganese	1.243 mg	54 %
Phosphorus	469.00 mg	38 %
Potassium	1007.00 mg	21 %
Selenium	10.00 mcg	18 %
Sodium	6.00 mg	0 %
Zinc	2.34 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.05 g	42 %
Alanine	1.016 g
Arginine	2.228 g
Aspartic acid	1.968 g
Cystine	0.305 g
Glutamic acid	4.490 g
Glycine	1.054 g
Histidine	0.535 g	47 %
Hydroxyproline	0.096 g
Isoleucine	0.957 g	62 %
Leucine	1.675 g	49 %
Lysine	1.189 g	38 %
Methionine	0.375 g
Phenylalanine	1.140 g
Proline	0.980 g
Serine	1.340 g
Threonine	0.714 g	44 %
Tryptophan	0.262 g	64 %
Tyrosine	0.531 g
Valine	1.305 g	67 %
Phenylalanine + Tyrosine	1.671 g	62 %
Methionine + Cysteine	0.375 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.28 g	10 %
Fiber	10.30 g	37 %
Starch	1.38 g
Sugars	7.74 g
Fructose	0.22 g
Galactose	0.05 g
Glucose	0.25 g
Lactose	0.00 g
Maltose	0.13 g
Sucrose	7.09 g
Net carbs	17.98 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.21 g	13.12 g	62.48

Nutrient

Amount

45.820 g

59 %

5.645 g

28 %

0.000 g

Docosanoic acid

0.026 g

0.000 g

Eicosanoic acid

0.033 g

Heptadecanoic acid

0.011 g

4.994 g

0.000 g

0.558 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.011 g

0.012 g

Tridecanoic acid

0.000 g

24.534 g

0.005 g

0.106 g

Heptadecenoic acid

0.020 g

0.464 g

23.926 g

Pentadecenoic acid

0.009 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.005 g

Trans-octadecenoic acid

0.000 g

13.346 g

α-linolenic acid n-3 (ALA)

0.21 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

13.12 g

0.000 g

Eicosadienoic acid

0.005 g

0.000 g

0.005 g

13.125 g

0.000 g

0.212 g

Trans-octadecadienoic acid

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	210.00 mg
Campesterol	10.00 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	2.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	1.85 g

Foods related to nuts, without salt added, dry roasted, pistachio nuts

Nuts, without salt added, dry roasted, pistachio nuts contains 572 calories per 100 g serving. This serving contains 46 g of fat, 21 g of protein and 28 g of carbohydrate. The latter is 7.7 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Nuts, without salt added, dry roasted, pistachio nuts contains 5.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, without salt added, dry roasted, pistachio nuts contains 13.00 mcg vitamin A, 3.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.03 mg of iron, 107.00 mg of calcium, 1007 mg of potassium. Nuts, without salt added, dry roasted, pistachio nuts belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Nuts, without salt added, dry roasted, pistachio nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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