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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Nuts, dried, black, walnuts100 g619delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion619
Calories
% Daily Value *
Total Fat 59g 76 %
   Saturated Fat 3.5g 18 %
Sodium 2mg 0 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 6.8g 24 %
   Sugar 1.1g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 61mg 5 %
Iron 3.12mg 17 %
Potassium 523mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 24 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 9 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.13 mg10 %
Niacin [Vitamin B3]0.47 mg3 %
Pantothenic acid [Vitamin B5]1.66 mg33 %
Vitamin B6 0.583 mg45 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]31 mcg8 %
  Folate, food 31 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 2.08 mg9 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.08 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 1.51 mg
  Tocopherol, gamma 28.78 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.7 mg
Vitamin K 2.7 mcg2 %
Betaine 0.5 mg
Choline 32.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 61 mg5 %
Copper, Cu 1.36 mg151 %
Iron, Fe 3.12 mg17 %
Magnesium, Mg 201 mg50 %
Manganese, Mn 3.896 mg169 %
Phosphorus, P 513 mg73 %
Potassium, K 523 mg11 %
Selenium, Se 17 mcg31 %
Sodium, Na 2 mg0 %
Zinc, Zn 3.37 mg31 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 24.06 g48 %
  Alanine 1.048 g
  Arginine 3.618 g
  Aspartic acid 2.433 g
  Cystine 0.462 g
  Glutamic acid 5.152 g
  Glycine 1.189 g
  Histidine 0.672 g96 %
  Isoleucine 0.966 g69 %
  Leucine 1.684 g62 %
  Lysine 0.713 g34 %
  Methionine 0.467 g
  Phenylalanine 1.094 g
  Proline 0.926 g
  Serine 1.225 g
  Threonine 0.721 g69 %
  Tryptophan 0.318 g114 %
  Tyrosine 0.74 g
  Valine 1.271 g70 %
  Phenylalanine + Tyrosine 1.834 g105 %
  Methionine + Cysteine 0.467 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.58 g3 %
  Fiber 6.8 g24 %
  Starch 0.24 g
  Sugars 1.1 g
    Fructose 0.05 g
    Glucose 0.05 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1 g
  Net carbs 2.78 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.68 g33.76 g12.60

NutrientAmount DV
Fat 59.33 g76 %
  Saturated fatty acids 3.483 g17 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 1.934 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.549 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 15.442 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.272 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 15.128 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 36.437 g
    α-linolenic acid n-3 (ALA) 2.68 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 33.76 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 33.76 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 2.677 g

Sterols
NutrientAmount DV
Beta-sitosterol 115 mg
Campesterol 5 mg
Cholesterol 0 mg0 %
Stigmasterol 1 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.47 g
Caffeine 0 mg
Theobromine 0 mg
Water 4.56 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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