Nutrition Calculator

Recipe name
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Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
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Chocolate, 70-85% cacao solids, darkdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving598
% Daily Value *
Total Fat 43g 55 %
   Saturated Fat 24g 120 %
Cholesterol 3mg 1 %
Sodium 20mg 1 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 11g 39 %
   Sugar 24g
Protein 7.8g 16 %
Vitamin D mcg N/A
Calcium 73mg 6 %
Iron 11.9mg 66 %
Potassium 715mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

NutrientAmount DV
Niacin1.054 mg7 %
Pantothenic acid0.418 mg8 %
Riboflavin0.078 mg6 %
Thiamin0.034 mg3 %
Vitamin A39 IU1 %
    Vitamin A, RAE2 mcg
    Carotene, alpha7 mcg
    Carotene, beta19 mcg
    Cryptoxanthin, beta1 mcg
    Lutein + zeaxanthin27 mcg
    Lycopene0 mcg
Vitamin B120.28 mcg12 %
Vitamin B60.038 mg3 %
Vitamin E (alpha-tocopherol)0.59 mg3 %
    Tocopherol, alpha0.59 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.29 mg
    Tocopherol, gamma9.19 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.14 mg
Vitamin K7.3 mcg6 %
    Vitamin K (Dihydrophylloquinone)0 mcg

NutrientAmount DV
Calcium, Ca73 mg6 %
Copper, Cu1.766 mg196 %
Iron, Fe11.9 mg66 %
Magnesium, Mg228 mg57 %
Manganese, Mn1.948 mg85 %
Phosphorus, P308 mg44 %
Potassium, K715 mg15 %
Selenium, Se6.8 mcg12 %
Sodium, Na20 mg1 %
Zinc, Zn3.31 mg30 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.79 g16 %

NutrientAmount DV
Carbohydrate45.9 g17 %
Fiber10.9 g39 %
Sugars23.99 g
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose0 g
  Maltose0 g
  Sucrose23.99 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g1.21 g40.30

NutrientAmount DV
Fat42.63 g55 %
  Saturated fatty acids24.489 g122 %
    Butanoic acid0.014 g
    Decanoic acid0.045 g
    Docosanoic acid0.068 g
    Dodecanoic acid0.017 g
    Eicosanoic acid0.408 g
    Heptadecanoic acid0.086 g
    Hexadecanoic acid10.076 g
    Hexanoic acid0.008 g
    Octadecanoic acid13.63 g
    Octanoic acid0.006 g
    Pentadecanoic acid0.016 g
    Tetracosanoic acid0.038 g
    Tetradecanoic acid0.078 g
  Monounsaturated fatty acids12.781 g
    Cis-hexadecenoic acid0.104 g
    Cis-octadecenoic acid12.629 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Docosenoic trans acid0 g
    Eicosenoic acid0.02 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.106 g
    Octadecenoic acid12.651 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0.004 g
    Trans-hexadecenoic acid0.002 g
    Trans-octadecenoic acid0.023 g
  Polyunsaturated fatty acids1.257 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.03 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Cis,cis-octadecadienoic n-6 acid1.208 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Docosatetraenoic acid0.004 g
    Eicosadienoic acid0 g
    Eicosadienoic n-3 acid0 g
    Eicosadienoic n-6 acid0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic CLAs acid0.004 g
    Octadecadienoic acid1.217 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.034 g
    Trans-octadecadienoic acid0.005 g
  Fatty acids, total trans0.03 g
    Fatty acids, total trans-monoenoic0.025 g
    Fatty acids, total trans-polyenoic0.005 g

NutrientAmount DV
Beta-sitosterol86 mg
Campesterol12 mg
Cholesterol3 mg1 %
Stigmasterol31 mg

NutrientAmount DV
Ash2.32 g
Caffeine80 mg
Theobromine802 mg
Vitamin K (Menaquinone-4)0 mcg
Water1.37 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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