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Nutrition Calculator |
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Meal | | |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 598 |
| Calories |
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| % Daily Value * |
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| Total Fat 43g |
55 % |
| | Saturated Fat 24g |
120 % |
| | Cholesterol 3mg |
1 % |
| | Sodium 20mg |
1 % |
| | Total Carbohydrate 46g |
17 % |
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| Dietary Fiber 11g |
39 % |
| | Sugar 24g |
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| | Protein 7.8g |
16 % |
| | Vitamin D mcg |
N/A |
| | Calcium 73mg |
6 % |
| | Iron 11.9mg |
66 % |
| | Potassium 715mg |
15 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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| Meal nutrition facts and analysis per serving | | Vitamins |
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| Nutrient | Amount | DV |
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| Niacin | 1.054 mg | 7 % | | Pantothenic acid | 0.418 mg | 8 % | | Riboflavin | 0.078 mg | 6 % | | Thiamin | 0.034 mg | 3 % | | Vitamin A | 39 IU | 1 % | | Vitamin A, RAE | 2 mcg | | | Carotene, alpha | 7 mcg | | | Carotene, beta | 19 mcg | | | Cryptoxanthin, beta | 1 mcg | | | Lutein + zeaxanthin | 27 mcg | | | Lycopene | 0 mcg | | | Vitamin B12 | 0.28 mcg | 12 % | | Vitamin B6 | 0.038 mg | 3 % | | Vitamin E (alpha-tocopherol) | 0.59 mg | 3 % | | Tocopherol, alpha | 0.59 mg | | | Tocopherol, beta | 0.01 mg | | | Tocopherol, delta | 0.29 mg | | | Tocopherol, gamma | 9.19 mg | | | Tocotrienol, alpha | 0 mg | | | Tocotrienol, beta | 0 mg | | | Tocotrienol, delta | 0 mg | | | Tocotrienol, gamma | 0.14 mg | | | Vitamin K | 7.3 mcg | 6 % | | Vitamin K (Dihydrophylloquinone) | 0 mcg | |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 73 mg | 6 % | | Copper, Cu | 1.766 mg | 196 % | | Iron, Fe | 11.9 mg | 66 % | | Magnesium, Mg | 228 mg | 57 % | | Manganese, Mn | 1.948 mg | 85 % | | Phosphorus, P | 308 mg | 44 % | | Potassium, K | 715 mg | 15 % | | Selenium, Se | 6.8 mcg | 12 % | | Sodium, Na | 20 mg | 1 % | | Zinc, Zn | 3.31 mg | 30 % |
| Proteins and Aminoacids |
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| Nutrient | Amount | DV |
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| Protein | 7.79 g | 16 % |
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| Recipe changed. Please click Update button to recompute nutritional value for this recipe. |
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Nutrition calculator: computes nutrition value of a meal
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
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Data from USDA National Nutrient Database.
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