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Recipe nameMeal
Number of servings1
Final weight, g

Nuts, unblanched, dried, brazilnuts100 g659delete


Nutrition Facts
Portion Size100 g
Amount Per Portion659
% Daily Value *
Total Fat 67g 86 %
   Saturated Fat 16g 80 %
Sodium 3mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 7.5g 27 %
   Sugar 2.3g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 160mg 12 %
Iron 2.4mg 13 %
Potassium 659mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 100.00 g

NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.617 mg51 %
Riboflavin [Vitamin B2]0.035 mg3 %
Niacin [Vitamin B3]0.295 mg2 %
Pantothenic acid [Vitamin B5]0.184 mg4 %
Vitamin B6 0.101 mg6 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]22 mcg6 %
  Folate, food 22 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 5.65 mg38 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 5.65 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.63 mg
  Tocopherol, gamma 9.56 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.17 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.4 mg
Choline 28.8 mg5 %

NutrientAmount DV
Calcium 160 mg12 %
Copper 1.74 mg193 %
Iron 2.43 mg14 %
Magnesium 376 mg90 %
Manganese 1.223 mg53 %
Phosphorus 725 mg58 %
Potassium 659 mg14 %
Selenium 1917 mcg3485 %
Sodium 3 mg0 %
Zinc 4.06 mg37 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 14.32 g29 %
  Alanine 0.609 g
  Arginine 2.14 g
  Aspartic acid 1.325 g
  Cystine 0.306 g
  Glutamic acid 3.19 g
  Glycine 0.733 g
  Histidine 0.409 g36 %
  Isoleucine 0.518 g33 %
  Leucine 1.19 g35 %
  Lysine 0.49 g16 %
  Methionine 1.124 g
  Phenylalanine 0.639 g
  Proline 0.706 g
  Serine 0.676 g
  Threonine 0.365 g22 %
  Tryptophan 0.135 g33 %
  Tyrosine 0.416 g
  Valine 0.76 g39 %
  Phenylalanine + Tyrosine 1.055 g39 %
  Methionine + Cysteine 1.124 g72 %

NutrientAmount DV
Carbohydrate 11.74 g4 %
  Fiber 7.5 g27 %
  Starch 0.25 g
  Sugars 2.33 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 2.33 g
  Net carbs 4.24 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g23.88 g1194.00

NutrientAmount DV
Fat 67.1 g86 %
  Saturated fatty acids 16.134 g81 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.01 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.167 g
    Heptadecanoic acid 0.041 g
    Hexadecanoic acid 9.626 g
    Hexanoic acid 0 g
    Octadecanoic acid 6.244 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.046 g
  Monounsaturated fatty acids 23.879 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.027 g
    Heptadecenoic acid 0.045 g
    Hexadecenoic acid 0.214 g
    Octadecenoic acid 23.594 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 24.399 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 23.86 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 24.363 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.036 g

NutrientAmount DV
Beta-sitosterol 64 mg
Campesterol 2 mg
Cholesterol 0 mg0 %
Stigmasterol 6 mg

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.43 g
Caffeine 0 mg
Theobromine 0 mg
Water 3.42 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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