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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Beef, dried, cured100 g153delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion153
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 1g 5 %
Cholesterol 79mg 26 %
Sodium 2790mg 121 %
Total Carbohydrate 2.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2.7g
Protein 31g 62 %
Vitamin D 0mcg 0 %
Calcium 8mg 1 %
Iron 2.4mg 13 %
Potassium 235mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.163 mg13 %
Niacin [Vitamin B3]5.164 mg32 %
Pantothenic acid [Vitamin B5]0.566 mg11 %
Vitamin B6 0.386 mg23 %
Vitamin B12 [Cobalamin]1.59 mcg66 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]10 mcg2 %
  Folate, food 10 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.38 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 0 mg0 %

Minerals
NutrientAmount DV
Calcium 8 mg1 %
Copper 0.07 mg8 %
Fluoride 8.4 mcg
Iron 2.42 mg13 %
Magnesium 19 mg5 %
Manganese 0.017 mg1 %
Phosphorus 181 mg14 %
Potassium 235 mg5 %
Selenium 32.4 mcg59 %
Sodium 2790 mg121 %
Zinc 4.93 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.1 g62 %
  Alanine 1.748 g
  Arginine 1.859 g
  Aspartic acid 2.618 g
  Cystine 0.371 g
  Glutamic acid 4.316 g
  Glycine 1.75 g
  Histidine 0.917 g80 %
  Hydroxyproline 0.302 g
  Isoleucine 1.308 g84 %
  Leucine 2.287 g67 %
  Lysine 2.429 g78 %
  Methionine 0.749 g
  Phenylalanine 1.135 g
  Proline 1.37 g
  Serine 1.132 g
  Threonine 1.148 g70 %
  Tryptophan 0.189 g46 %
  Tyrosine 0.916 g
  Valine 1.426 g73 %
  Phenylalanine + Tyrosine 2.051 g76 %
  Methionine + Cysteine 0.749 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.76 g1 %
  Fiber 0 g0 %
  Sugars 2.7 g
  Net carbs 2.76 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.94 g2 %
  Saturated fatty acids 0.95 g5 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.588 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.292 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.07 g
  Monounsaturated fatty acids 0.84 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.078 g
    Octadecenoic acid 0.762 g
  Polyunsaturated fatty acids 0.07 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.01 g
    Octadecadienoic acid 0.055 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 79 mg26 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 10.4 g
Caffeine 0 mg
Theobromine 0 mg
Water 53.8 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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