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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Spices, celery seed100 g392delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving392
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 2.2g 11 %
Sodium 160mg 7 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 12g 43 %
   Sugar 0.7g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 1767mg 136 %
Iron 44.9mg 249 %
Potassium 1400mg 30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline24.7 mg
Folate, DFE10 mcg2 %
    Folate, food10 mcg
    Folic acid0 mcg
Niacin3.06 mg19 %
Riboflavin0.29 mg22 %
Thiamin0.34 mg28 %
Vitamin A, RAE3 mcg0 %
    Carotene, alpha0 mcg
    Carotene, beta31 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
  Retinol0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.89 mg68 %
Vitamin C17.1 mg19 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)1.07 mg5 %
    Vitamin E, added0 mg
    Tocopherol, alpha1.07 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca1767 mg136 %
Copper, Cu1.37 mg152 %
Iron, Fe44.9 mg249 %
Magnesium, Mg440 mg110 %
Manganese, Mn7.567 mg329 %
Phosphorus, P547 mg78 %
Potassium, K1400 mg30 %
Selenium, Se12.1 mcg22 %
Sodium, Na160 mg7 %
Zinc, Zn6.93 mg63 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.07 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate41.35 g15 %
Fiber11.8 g42 %
Sugars0.67 g
Net carbs29.55 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat25.27 g32 %
  Saturated fatty acids2.19 g11 %
    Butanoic acid0 g
    Decanoic acid0.02 g
    Dodecanoic acid0.02 g
    Hexadecanoic acid1.29 g
    Hexanoic acid0 g
    Octadecanoic acid0.39 g
    Octanoic acid0 g
    Tetradecanoic acid0.02 g
  Monounsaturated fatty acids15.93 g
    Docosenoic acid0 g
    Eicosenoic acid0.24 g
    Hexadecenoic acid0.24 g
    Octadecenoic acid15.45 g
  Polyunsaturated fatty acids3.72 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid3.52 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.2 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols60 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash9.27 g
Caffeine0 mg
Theobromine0 mg
Water6.04 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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