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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Spices, curry powder100 g325delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion325
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.6g 8 %
Sodium 52mg 2 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 53g 189 %
   Sugar 2.8g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 525mg 40 %
Iron 19mg 106 %
Potassium 1170mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 11 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]0.2 mg15 %
Niacin [Vitamin B3]3.26 mg20 %
Pantothenic acid [Vitamin B5]1.07 mg21 %
Vitamin B6 0.105 mg6 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]56 mcg14 %
  Folate, food 56 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 25.24 mg168 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 25.24 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 1.15 mg
Vitamin K 99.8 mcg83 %
  Vitamin K1 [Phylloquinone]99.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 28.8 mg
Choline 64.2 mg12 %

Minerals
NutrientAmount DV
Calcium, Ca 525 mg40 %
Copper, Cu 1.2 mg133 %
Iron, Fe 19.1 mg106 %
Magnesium, Mg 255 mg61 %
Manganese, Mn 8.3 mg361 %
Phosphorus, P 367 mg29 %
Potassium, K 1170 mg25 %
Selenium, Se 40.3 mcg73 %
Sodium, Na 52 mg2 %
Zinc, Zn 4.7 mg43 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 14.29 g29 %
  Alanine 0.55 g
  Arginine 0.89 g
  Aspartic acid 1.79 g
  Cystine 0.2 g
  Glutamic acid 2.27 g
  Glycine 0.79 g
  Histidine 0.29 g25 %
  Hydroxyproline 0 g
  Isoleucine 0.63 g41 %
  Leucine 0.89 g26 %
  Lysine 0.7 g23 %
  Methionine 0.19 g
  Phenylalanine 0.58 g
  Proline 1.24 g
  Serine 0.39 g
  Threonine 0.35 g21 %
  Tryptophan 0.11 g27 %
  Tyrosine 0.4 g
  Valine 0.75 g38 %
  Phenylalanine + Tyrosine 0.98 g36 %
  Methionine + Cysteine 0.19 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.83 g20 %
  Fiber 53.2 g190 %
  Sugars 2.76 g
    Fructose 0.79 g
    Galactose 0.21 g
    Glucose 1.14 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.62 g
  Net carbs 2.63 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.26 g0.01 g0.04

NutrientAmount DV
Fat 14.01 g18 %
  Saturated fatty acids 1.648 g8 %
    Butanoic acid 0.012 g
    Decanoic acid 0.013 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.681 g
    Hexanoic acid 0.038 g
    Octadecanoic acid 0.174 g
    Octanoic acid 0.013 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.637 g
    Tridecanoic acid 0.079 g
  Monounsaturated fatty acids 8.782 g
    Cis-octadecenoic acid 8.742 g
    Docosenoic acid 0.014 g
    Eicosenoic acid 0.013 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 8.742 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 3.056 g
    α-linolenic acid n-3 (ALA) 0.26 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 2.788 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.268 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 7.07 g
Caffeine 0 mg
Theobromine 0 mg
Water 8.8 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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