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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Spices, curry powder100 g325delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving325
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.6g 8 %
Sodium 52mg 2 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 53g 189 %
   Sugar 2.8g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 525mg 40 %
Iron 19.1mg 106 %
Potassium 1170mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine28.8 mg
Choline64.2 mg
Folate, DFE56 mcg14 %
    Folate, food56 mcg
    Folic acid0 mcg
Niacin3.26 mg20 %
Pantothenic acid1.07 mg21 %
Riboflavin0.2 mg15 %
Thiamin0.176 mg15 %
Vitamin A, RAE1 mcg0 %
    Carotene, alpha0 mcg
    Carotene, beta11 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
  Retinol0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.105 mg8 %
Vitamin C0.7 mg1 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)25.24 mg112 %
    Vitamin E, added0 mg
    Tocopherol, alpha25.24 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma1.15 mg
Vitamin K99.8 mcg83 %
    Vitamin K (Dihydrophylloquinone)0 mcg

Minerals
NutrientAmount DV
Calcium, Ca525 mg40 %
Copper, Cu1.2 mg133 %
Iron, Fe19.1 mg106 %
Magnesium, Mg255 mg64 %
Manganese, Mn8.3 mg361 %
Phosphorus, P367 mg52 %
Potassium, K1170 mg25 %
Selenium, Se40.3 mcg73 %
Sodium, Na52 mg2 %
Zinc, Zn4.7 mg43 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.29 g29 %
  Alanine0.55 g
  Arginine0.89 g
  Aspartic acid1.79 g
  Cystine0.2 g
  Glutamic acid2.27 g
  Glycine0.79 g
  Histidine0.29 g41 %
  Hydroxyproline0 g
  Isoleucine0.63 g45 %
  Leucine0.89 g33 %
  Lysine0.7 g33 %
  Methionine0.19 g
  Phenylalanine0.58 g
  Proline1.24 g
  Serine0.39 g
  Threonine0.35 g33 %
  Tryptophan0.11 g39 %
  Tyrosine0.4 g
  Valine0.75 g41 %
  Phenylalanine + Tyrosine0.98 g56 %
  Methionine + Cysteine0.19 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate55.83 g20 %
Fiber53.2 g190 %
Sugars2.76 g
    Fructose0.79 g
    Galactose0.21 g
    Glucose (dextrose)1.14 g
    Lactose0 g
    Maltose0 g
    Sucrose0.62 g
Net carbs2.63 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.26 g0.01 g0.05

NutrientAmount DV
Fat14.01 g18 %
  Saturated fatty acids1.648 g8 %
    Butanoic acid0.012 g
    Decanoic acid0.013 g
    Docosanoic acid0 g
    Dodecanoic acid0 g
    Eicosanoic acid0 g
    Heptadecanoic acid0 g
    Hexadecanoic acid0.681 g
    Hexanoic acid0.038 g
    Octadecanoic acid0.174 g
    Octanoic acid0.013 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.637 g
    Tridecanoic acid0.079 g
  Monounsaturated fatty acids8.782 g
    Cis-octadecenoic acid8.742 g
    Docosenoic acid0.014 g
    Eicosenoic acid0.013 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.013 g
    Octadecenoic acid8.742 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
    Trans-octadecenoic acid0 g
  Polyunsaturated fatty acids3.056 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.26 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.013 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosadienoic acid0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid2.788 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.268 g
  Fatty acids, total trans0 g
    Fatty acids, total trans-monoenoic0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash7.07 g
Caffeine0 mg
Theobromine0 mg
Water8.8 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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