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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Spices, dill seed100 g305delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving305
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 0.7g 4 %
Sodium 20mg 1 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 21g 75 %
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 1516mg 117 %
Iron 16.33mg 91 %
Potassium 1186mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE10 mcg2 %
    Folate, food10 mcg
    Folic acid0 mcg
Niacin2.807 mg18 %
Riboflavin0.284 mg22 %
Thiamin0.418 mg35 %
Vitamin A, RAE3 mcg0 %
  Retinol0 mcg
Vitamin B120 mcg0 %
Vitamin B60.25 mg19 %
Vitamin C21 mg23 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca1516 mg117 %
Copper, Cu0.78 mg87 %
Iron, Fe16.33 mg91 %
Magnesium, Mg256 mg64 %
Manganese, Mn1.833 mg80 %
Phosphorus, P277 mg40 %
Potassium, K1186 mg25 %
Selenium, Se12.1 mcg22 %
Sodium, Na20 mg1 %
Zinc, Zn5.2 mg47 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.98 g32 %
  Arginine1.263 g
  Histidine0.32 g46 %
  Isoleucine0.767 g55 %
  Leucine0.925 g34 %
  Lysine1.038 g49 %
  Methionine0.143 g
  Phenylalanine0.67 g
  Threonine0.575 g55 %
  Valine1.12 g62 %
  Phenylalanine + Tyrosine0.67 g38 %
  Methionine + Cysteine0.143 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate55.17 g20 %
Fiber21.1 g75 %
Net carbs34.07 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat14.54 g19 %
  Saturated fatty acids0.73 g4 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.01 g
    Hexadecanoic acid0.58 g
    Hexanoic acid0 g
    Octadecanoic acid0.1 g
    Octanoic acid0 g
    Tetradecanoic acid0.01 g
  Monounsaturated fatty acids9.41 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.05 g
    Octadecenoic acid9.36 g
  Polyunsaturated fatty acids1.01 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.96 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.15 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols124 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash6.62 g
Caffeine0 mg
Theobromine0 mg
Water7.7 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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