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Spices, red or cayenne, pepper100 g318delete


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Nutrition Facts
Serving Size100 g
Amount Per Serving318
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3.3g 16 %
Sodium 30mg 1 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 27g 96 %
   Sugar 10g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 148mg 11 %
Iron 7.8mg 43 %
Potassium 2014mg 43 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline51.5 mg
Folate, DFE106 mcg26 %
    Folate, food106 mcg
    Folic acid0 mcg
Niacin8.701 mg54 %
Riboflavin0.919 mg71 %
Thiamin0.328 mg27 %
Vitamin A, RAE2081 mcg231 %
    Carotene, alpha0 mcg
    Carotene, beta21840 mcg
    Cryptoxanthin, beta6252 mcg
    Lutein + zeaxanthin13157 mcg
    Lycopene0 mcg
  Retinol0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B62.45 mg188 %
Vitamin C76.4 mg85 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)29.83 mg133 %
    Vitamin E, added0 mg
    Tocopherol, alpha29.83 mg
Vitamin K80.3 mcg67 %

NutrientAmount DV
Calcium, Ca148 mg11 %
Copper, Cu0.373 mg41 %
Iron, Fe7.8 mg43 %
Magnesium, Mg152 mg38 %
Manganese, Mn2 mg87 %
Phosphorus, P293 mg42 %
Potassium, K2014 mg43 %
Selenium, Se8.8 mcg16 %
Sodium, Na30 mg1 %
Zinc, Zn2.48 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.01 g24 %

NutrientAmount DV
Carbohydrate56.63 g21 %
Fiber27.2 g97 %
Sugars10.34 g
Net carbs29.43 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat17.27 g22 %
  Saturated fatty acids3.26 g16 %
    Butanoic acid0 g
    Decanoic acid0.03 g
    Dodecanoic acid0.03 g
    Hexadecanoic acid2.36 g
    Hexanoic acid0 g
    Octadecanoic acid0.49 g
    Octanoic acid0 g
    Tetradecanoic acid0.09 g
  Monounsaturated fatty acids2.75 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.24 g
    Octadecenoic acid2.51 g
  Polyunsaturated fatty acids8.37 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid7.71 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.66 g

NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols83 mg

NutrientAmount DV
Alcohol, ethyl0 g
Ash6.04 g
Caffeine0 mg
Theobromine0 mg
Water8.05 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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