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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Austin crackers pepper jack 1.38oz by Kellogg Company US100 g489delete
Babyfood, junior, banana and strawberry, fruit140 g153delete

Meal

Nutrition Facts
Portion Size240 g
Amount Per Portion642
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 6.1g 30 %
Cholesterol 4mg 1 %
Sodium 1028mg 45 %
Total Carbohydrate 97g 35 %
   Dietary Fiber 3.3g 12 %
   Sugar 41g
Protein 9.1g 18 %
Vitamin D 0mcg ** 0 %
Calcium 149mg 11 %
Iron 3.3mg 18 %
Potassium 793mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Badges: high sugar

Meal nutrition facts and analysis per 240.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.2 mcg0 %
  Carotene, alpha 37.8 mcg
  Carotene, beta 39.2 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 33.6 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.382 mg29 %
Niacin [Vitamin B3]1.019 mg6 %
Pantothenic acid [Vitamin B5]0.515 mg10 %
Vitamin B6 0.573 mg34 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]30.8 mcg8 %
  Folate, food 30.8 mcg
  Folic acid 108 mcg
Vitamin C [Ascorbic acid]18.1 mg20 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.17 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.1 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 15.1 mg3 %

Minerals
NutrientAmount DV
Calcium 149 mg11 %
Copper 0.12 mg13 %
Fluoride 3.4 mcg
Iron 3.3 mg18 %
Magnesium 54 mg13 %
Manganese 0.42 mg18 %
Phosphorus 169.6 mg14 %
Potassium 793 mg17 %
Selenium 1.54 mcg3 %
Sodium 1028.4 mg45 %
Zinc 0.72 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.09 g18 %
  Alanine 0.06 g
  Arginine 0.074 g
  Aspartic acid 0.19 g
  Cystine 0.014 g
  Glutamic acid 0.231 g
  Glycine 0.057 g
  Histidine 0.116 g10 %
  Isoleucine 0.042 g3 %
  Leucine 0.102 g3 %
  Lysine 0.076 g2 %
  Methionine 0.013 g
  Phenylalanine 0.074 g
  Proline 0.043 g
  Serine 0.06 g
  Threonine 0.043 g3 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.014 g
  Valine 0.07 g4 %
  Phenylalanine + Tyrosine 0.088 g3 %
  Methionine + Cysteine 0.013 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 97.19 g35 %
  Fiber 3.26 g12 %
  Sugars 40.91 g
  Net carbs 93.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 24.418 g31 %
  Saturated fatty acids 6.069 g30 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.154 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 4.95 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 0.035 g
  Polyunsaturated fatty acids 12.018 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.074 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.043 g
  Fatty acids, total trans 0.4 g

Sterols
NutrientAmount DV
Cholesterol 4 mg1 %
Phytosterols 23.8 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 5.57 g
Caffeine 0 mg
Fiber, insoluble 0 g
Fiber, soluble 1 g
Theobromine 0 mg
Water 103.72 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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