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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Turkey, roasted, skin (light and dark), whole100 g459delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion459
Calories
% Daily Value *
Total Fat 39g 50 %
   Saturated Fat 11g 55 %
Cholesterol 177mg 59 %
Sodium 116mg 5 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 1.4mcg 7 %
Calcium 21mg 2 %
Iron 1.6mg 9 %
Potassium 242mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 79 mcg9 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 79 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.29 mg22 %
Niacin [Vitamin B3]10.235 mg64 %
Pantothenic acid [Vitamin B5]0.92 mg18 %
Vitamin B6 0.375 mg22 %
Vitamin B12 [Cobalamin]1.71 mcg71 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]8 mcg2 %
  Folate, food 8 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 1.4 mcg7 %
  Vitamin D3 1.4 mcg
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.15 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.07 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.08 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Betaine 3.8 mg
Choline 73.8 mg13 %

Minerals
NutrientAmount DV
Calcium 21 mg2 %
Copper 0.11 mg12 %
Iron 1.63 mg9 %
Magnesium 33 mg8 %
Manganese 0.017 mg1 %
Phosphorus 233 mg19 %
Potassium 242 mg5 %
Selenium 21.1 mcg38 %
Sodium 116 mg5 %
Zinc 2.14 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.94 g48 %
  Alanine 1.624 g
  Arginine 1.504 g
  Aspartic acid 1.444 g
  Cystine 0.18 g
  Glutamic acid 2.406 g
  Glycine 3.108 g
  Histidine 0.401 g35 %
  Isoleucine 0.461 g30 %
  Leucine 1.123 g33 %
  Lysine 1.243 g40 %
  Methionine 0.401 g
  Phenylalanine 0.602 g
  Proline 2.226 g
  Serine 0.782 g
  Threonine 0.541 g33 %
  Tryptophan 0.12 g29 %
  Tyrosine 0.421 g
  Valine 0.662 g34 %
  Phenylalanine + Tyrosine 1.023 g38 %
  Methionine + Cysteine 0.401 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.57 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0.57 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.71 g10.76 g15.19

NutrientAmount DV
Fat 39.31 g50 %
  Saturated fatty acids 11.356 g57 %
    Butanoic acid 0 g
    Decanoic acid 0.011 g
    Docosanoic acid 0.017 g
    Dodecanoic acid 0.138 g
    Eicosanoic acid 0.04 g
    Heptadecanoic acid 0.109 g
    Hexadecanoic acid 7.883 g
    Hexanoic acid 0 g
    Octadecanoic acid 2.664 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.064 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 0.423 g
  Monounsaturated fatty acids 15.094 g
    Cis-hexadecenoic acid 1.479 g
    Cis-octadecenoic acid 12.833 g
    Docosenoic acid 0.006 g
    Docosenoic cis acid 0.006 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.202 g
    Heptadecenoic acid 0.062 g
    Hexadecenoic acid 1.507 g
    Octadecenoic acid 13.248 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.004 g
    Tetradecenoic acid 0.064 g
    Trans-hexadecenoic acid 0.028 g
    Trans-octadecenoic acid 0.415 g
  Polyunsaturated fatty acids 11.903 g
    α-linolenic acid n-3 (ALA) 0.66 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.062 g
    Linoleic acid n-6 (LA) 10.63 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.023 g
    Docosatetraenoic acid 0.039 g
    Eicosadienoic acid 0.049 g
    Eicosadienoic n-3 acid 0.005 g
    Eicosadienoic n-6 acid 0.044 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.191 g
    Octadecadienoic CLAs acid 0.076 g
    Octadecadienoic acid 10.833 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.677 g
    Trans-octadecadienoic acid 0.125 g
  Fatty acids, total trans 0.568 g
    Fatty acids, total trans-monoenoic 0.443 g
    Fatty acids, total trans-polyenoic 0.125 g

Sterols
NutrientAmount DV
Cholesterol 177 mg59 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.27 g
Caffeine 0 mg
Theobromine 0 mg
Water 34.91 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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