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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Cheese, gruyere100 g413delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion413
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 19g 95 %
Cholesterol 110mg 37 %
Sodium 714mg 31 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.4g
Protein 30g 60 %
Vitamin D 0.6mcg 3 %
Calcium 1011mg 78 %
Iron 0.2mg 1 %
Potassium 81mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 271 mcg30 %
  Carotene, alpha 0 mcg
  Carotene, beta 33 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 268 mcg
Thiamin [Vitamin B1]0.06 mg5 %
Riboflavin [Vitamin B2]0.279 mg21 %
Niacin [Vitamin B3]0.106 mg1 %
Pantothenic acid [Vitamin B5]0.562 mg11 %
Vitamin B6 0.081 mg5 %
Vitamin B12 [Cobalamin]1.6 mcg67 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]10 mcg2 %
  Folate, food 10 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.6 mcg3 %
  Vitamin D3 0.6 mcg
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg
Choline 15.4 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 1011 mg78 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.17 mg1 %
Magnesium, Mg 36 mg9 %
Manganese, Mn 0.017 mg1 %
Phosphorus, P 605 mg48 %
Potassium, K 81 mg2 %
Selenium, Se 14.5 mcg26 %
Sodium, Na 714 mg31 %
Zinc, Zn 3.9 mg35 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 29.81 g60 %
  Alanine 0.958 g
  Arginine 0.972 g
  Aspartic acid 1.645 g
  Cystine 0.304 g
  Glutamic acid 5.981 g
  Glycine 0.533 g
  Histidine 1.117 g98 %
  Isoleucine 1.612 g104 %
  Leucine 3.102 g90 %
  Lysine 2.71 g87 %
  Methionine 0.822 g
  Phenylalanine 1.743 g
  Proline 3.869 g
  Serine 1.719 g
  Threonine 1.089 g67 %
  Tryptophan 0.421 g103 %
  Tyrosine 1.776 g
  Valine 2.243 g114 %
  Phenylalanine + Tyrosine 3.519 g131 %
  Methionine + Cysteine 0.822 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.36 g0 %
  Fiber 0 g0 %
  Sugars 0.36 g
  Net carbs 0.36 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 32.34 g41 %
  Saturated fatty acids 18.913 g95 %
    Butanoic acid 1.049 g
    Decanoic acid 0.751 g
    Dodecanoic acid 0.911 g
    Hexadecanoic acid 8.753 g
    Hexanoic acid 0.621 g
    Octadecanoic acid 2.324 g
    Octanoic acid 0.355 g
    Tetradecanoic acid 3.369 g
  Monounsaturated fatty acids 10.043 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.724 g
    Octadecenoic acid 8.582 g
  Polyunsaturated fatty acids 1.733 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.3 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.433 g

Sterols
NutrientAmount DV
Cholesterol 110 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.3 g
Caffeine 0 mg
Theobromine 0 mg
Water 33.19 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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