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|Portion Size||100 g|
|Amount Per Portion||413|
|% Daily Value *|
|Total Fat 32g
| Saturated Fat 19g
|Total Carbohydrate 0.4g
| Dietary Fiber 0g
| Sugar 0.4g
|Vitamin D 0.6mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Cheese, gruyere nutrition facts and analysis per 100 g
|Calcium, Ca ||1011.00 mg||78 %|
|Copper, Cu ||0.03 mg||3 %|
|Iron, Fe ||0.17 mg||1 %|
|Magnesium, Mg ||36.00 mg||9 %|
|Manganese, Mn ||0.017 mg||1 %|
|Phosphorus, P ||605.00 mg||48 %|
|Potassium, K ||81.00 mg||2 %|
|Selenium, Se ||14.50 mcg||26 %|
|Sodium, Na ||714.00 mg||31 %|
|Zinc, Zn ||3.90 mg||35 %|
Foods related to cheese, gruyere
|Cheese, gruyere contains 413 calories per 100 g serving. This serving contains 32 g of fat, 30 g of protein and 0.4 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, gruyere contains 19 g of saturated fat and 110 mg of cholesterol per serving. 100 g of Cheese, gruyere contains 271.00 mcg vitamin A, 0.0 mg vitamin C, 0.60 mcg vitamin D as well as 0.17 mg of iron, 1011.00 mg of calcium, 81 mg of potassium. Cheese, gruyere belong to 'Dairy and Egg Products' food category. |
Cheese, gruyere nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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