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Recipe nameMeal
Number of servings1
Final weight, g

Spices, dried, basil100 g233delete


Nutrition Facts
Portion Size100 g
Amount Per Portion233
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 2.2g 11 %
Sodium 76mg 3 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 38g 136 %
   Sugar 1.7g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 2240mg 172 %
Iron 90mg 500 %
Potassium 2630mg 56 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 100.00 g

NutrientAmount DV
Vitamin A, RAE 37 mcg4 %
  Carotene, alpha 113 mcg
  Carotene, beta 378 mcg
  Cryptoxanthin, beta 24 mcg
  Lutein + zeaxanthin 1150 mcg
  Lycopene 393 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.08 mg7 %
Riboflavin [Vitamin B2]1.2 mg92 %
Niacin [Vitamin B3]4.9 mg31 %
Pantothenic acid [Vitamin B5]0.838 mg17 %
Vitamin B6 1.34 mg79 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]310 mcg78 %
  Folate, food 310 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 10.7 mg71 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 10.7 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.77 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1714.5 mcg1429 %
  Vitamin K1 [Phylloquinone]1714.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 16.1 mg
Choline 54.9 mg10 %

NutrientAmount DV
Calcium, Ca 2240 mg172 %
Copper, Cu 2.1 mg233 %
Iron, Fe 89.8 mg499 %
Magnesium, Mg 711 mg169 %
Manganese, Mn 9.8 mg426 %
Phosphorus, P 274 mg22 %
Potassium, K 2630 mg56 %
Selenium, Se 3 mcg5 %
Sodium, Na 76 mg3 %
Zinc, Zn 7.1 mg65 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 22.98 g46 %
  Alanine 1.18 g
  Arginine 1.23 g
  Aspartic acid 3.02 g
  Cystine 0.19 g
  Glutamic acid 2.57 g
  Glycine 1.25 g
  Histidine 0.45 g39 %
  Hydroxyproline 0 g
  Isoleucine 1.06 g68 %
  Leucine 1.85 g54 %
  Lysine 1.15 g37 %
  Methionine 0.32 g
  Phenylalanine 1.25 g
  Proline 2.7 g
  Serine 0.53 g
  Threonine 0.76 g47 %
  Tryptophan 0.26 g64 %
  Tyrosine 0.75 g
  Valine 1.45 g74 %
  Phenylalanine + Tyrosine 2 g74 %
  Methionine + Cysteine 0.32 g21 %

NutrientAmount DV
Carbohydrate 47.75 g17 %
  Fiber 37.7 g135 %
  Sugars 1.71 g
    Fructose 0.75 g
    Galactose 0.19 g
    Glucose 0.75 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.02 g
  Net carbs 10.05 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.30 g0.00

NutrientAmount DV
Fat 4.07 g5 %
  Saturated fatty acids 2.157 g11 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 1.036 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.075 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.046 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 1.238 g
    Cis-octadecenoic acid 1.067 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.171 g
    Octadecenoic acid 1.067 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.498 g
    α-linolenic acid n-3 (ALA) 0.3 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.199 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.3 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 106 mg

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 14.85 g
Caffeine 0 mg
Theobromine 0 mg
Water 10.35 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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