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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Spices, dried, basil100 g233delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving233
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 2.2g 11 %
Sodium 76mg 3 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 38g 136 %
   Sugar 1.7g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 2240mg 172 %
Iron 89.8mg 499 %
Potassium 2630mg 56 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine16.1 mg
Choline54.9 mg
Folate, DFE310 mcg78 %
    Folate, food310 mcg
    Folic acid0 mcg
Niacin4.9 mg31 %
Pantothenic acid0.838 mg17 %
Riboflavin1.2 mg92 %
Thiamin0.08 mg7 %
Vitamin A, RAE37 mcg4 %
    Carotene, alpha113 mcg
    Carotene, beta378 mcg
    Cryptoxanthin, beta24 mcg
    Lutein + zeaxanthin1150 mcg
    Lycopene393 mcg
  Retinol0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B61.34 mg103 %
Vitamin C0.8 mg1 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)10.7 mg48 %
    Vitamin E, added0 mg
    Tocopherol, alpha10.7 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.77 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K1714.5 mcg1429 %
    Vitamin K (Dihydrophylloquinone)0 mcg

Minerals
NutrientAmount DV
Calcium, Ca2240 mg172 %
Copper, Cu2.1 mg233 %
Iron, Fe89.8 mg499 %
Magnesium, Mg711 mg178 %
Manganese, Mn9.8 mg426 %
Phosphorus, P274 mg39 %
Potassium, K2630 mg56 %
Selenium, Se3 mcg5 %
Sodium, Na76 mg3 %
Zinc, Zn7.1 mg65 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.98 g46 %
  Alanine1.18 g
  Arginine1.23 g
  Aspartic acid3.02 g
  Cystine0.19 g
  Glutamic acid2.57 g
  Glycine1.25 g
  Histidine0.45 g64 %
  Hydroxyproline0 g
  Isoleucine1.06 g76 %
  Leucine1.85 g68 %
  Lysine1.15 g55 %
  Methionine0.32 g
  Phenylalanine1.25 g
  Proline2.7 g
  Serine0.53 g
  Threonine0.76 g72 %
  Tryptophan0.26 g93 %
  Tyrosine0.75 g
  Valine1.45 g80 %
  Phenylalanine + Tyrosine2 g114 %
  Methionine + Cysteine0.32 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate47.75 g17 %
Fiber37.7 g135 %
Sugars1.71 g
    Fructose0.75 g
    Galactose0.19 g
    Glucose (dextrose)0.75 g
    Lactose0 g
    Maltose0 g
    Sucrose0.02 g
Net carbs10.05 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.30 g0.00 g0.01

NutrientAmount DV
Fat4.07 g5 %
  Saturated fatty acids2.157 g11 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0 g
    Eicosanoic acid0 g
    Heptadecanoic acid0 g
    Hexadecanoic acid1.036 g
    Hexanoic acid0 g
    Octadecanoic acid1.075 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.046 g
    Tridecanoic acid0 g
  Monounsaturated fatty acids1.238 g
    Cis-octadecenoic acid1.067 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.171 g
    Octadecenoic acid1.067 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
    Trans-octadecenoic acid0 g
  Polyunsaturated fatty acids0.498 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.3 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.004 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosadienoic acid0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.199 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.3 g
  Fatty acids, total trans0 g
    Fatty acids, total trans-monoenoic0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols106 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash14.85 g
Caffeine0 mg
Theobromine0 mg
Water10.35 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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